[MUSIC PLAYING]
I welcome you to partake in our sacred space.
I invite your to set an intention of awakening-- awakening your mind,
awakening your body, perhaps awakening your spirit.
Set this intention for the next few minutes
as we join together, as the sounds of these bowls permeate our body,
our sensations, our minds.
[MUSIC PLAYING]
And when you are ready, I invite you to imagine
a ball of light, light slowly coming toward you, entering your body,
coming into your very center.
[MUSIC PLAYING]
The light brings energy and also peace.
And as it warms your center you feel it's
rays extending out through your center, up into your heart.
With this light in your heart, you're awakening compassion.
You're awakening gratitude.
You're awakening acceptance.
[MUSIC PLAYING]
And as you focus on your breath, feel the energy, the energy of the light,
the energy of the life breath that you breathe.
The awakening of all those things you want to bring into your life
and bring in to your day.
[MUSIC PLAYING]
And now allow the light to radiate through your body,
into your arms, your legs, up from your heart into your head.
And imagine peace threading through your body.
[MUSIC PLAYING]
And now as the light dissipates, with every breath you hold in the awakening
that you experienced.
Let the peace stay with you.