(calming music)
- Satnam yogi.
Welcome to this channel.
My name is Mariya Gancheva and this is our breath series
which is a program of hundred days.
If you haven't done so,
please make sure that you subscribe to our channel
and hit the bell button to be notified
anytime we release a new video.
Let's practice.
Today we're doing a very interesting breath,
which is rarely used but want to bear in mind
as it contains very powerful effects.
It works again on the glands,
the thyroid, parathyroid, pituitary.
The sound works as well, the vibration
and it also is very cleansing breath.
We do it with our teeth clenched together,
the mouth is open.
We inhale through the teeth.
(deep inhalation)
And exhale through the nose.
You immediately notice that pulling in sensation,
that cold air coming in,
it's so cooling and it's so calming.
So let's give it a go.
We do this for a few minutes and see the effects of it.
(deep breathing) (light chiming music)
And inhale through the nose,
and exhale.
Now, if your teeth are a little bit
more sensitive,
you may start feeling a bit of sensation when they get cold
especially in winter months, if the air is colder,
you can close them out, warm them up and start again.
I know because my teeth are like that.
So I'm just giving you a suggestion
in case you have more sensitive teeth.
But in general, you know, that's something
that most people can do.
Don't break your teeth either.
You know, the jaw should be pretty relaxed,
so you're not really stressing it.
You're just touching the teeth together
to suck the air ain and out.
So enjoy this, try it out for today and
notice the effect of it and how it makes you feel.
It should be pretty calming and relaxing.
Thank you so much for practicing with me today.
As always, please remember to check our channel,
kundalinilounge.com where you can practice the full program
and receive the daily emails to motivate you
and to educate you.
There are plenty of lectures
that go through the different breaths
and the different techniques
and what they really mean for us in our life.
I can't wait to see you there.
Make sure you stay subscribed,
hit the bell button to be notified
and make your way to kundalinilounge.com on the link below
to get signed to this beautiful program
and really experience the fullness
of this knowledge of our breath.
Satnam, I can't wait to see you again.
(light calming music)