PHENOMENON! OF THIS AND HAS BECOME THE SIMPLY
FITS IT IS A POOR
EXERCISE SYSTEM THAT
STARTS RIGHT HERE. IT IS
SO COOL, WE GET TO DO SO
AND OUR PRICES AWESOME A
ON THIS. NO ELECTRICITY
NEEDED, NO NOISE THAT IS
GENERATED. YOU COULD GEN
WORK UP ANYWHERE. TALK
ABOUT AGREES, CORE
STRENGTH IN HER.--STR
HER.--STRENGTHER
HER.--STRENGTHER FANTASTIC FOR BALANCE
WHETHER YOU WANT A WHETH
LITTLE WEIGHT IN THE
MIDDLE OR YOU ARE WANT M
TO GAUGE HER WEIGHT, YOU
COULD ENGAGE UPPER BODY,
LOWER BY YOU.--BODY IS
THAT YOU DNOT SEE WITH
THIS EXERCISE CORE. YOU
WE GIVE YOU YOUR CHOICE
OF COLOR, WE HAVE THIS O
IN GREEN, BLUE, MAGENTA
AND ORANGE. IF YOU WANT
TO PROTECT YOUR HEART TO
FOR YOU ARE WELCOME TO F
DO THAT, WE ALSO HAVE TO
WORK OUT. TO WORK OUT
DVDS OR GIVES YOU THE
VARIETY OF EXERCISES AND
IT--2 ADDS WHAT I THINK
THAT IS GREAT. IT
COMBINES ALL EXERCISES
ALL THE WHILE TWISTING.
A NATURAL MOVEMENT THAT
FEELS GOOD ANYWAY SO GET
READY TO HAVE SOME FUN
AND PERHAPS LOSE A FEW
POUNDS AND INCHES ALONG
THE WAY. JODI STABILE IS
HERE WITH US. HI
EVERYBODY! OF PLEASURE
AS MY
AS MY
AS MY >>GUEST: I AM SO EXCITED
ABOUT THIS. SO, THIS IS
THE ALTERNATE, STANDARD
CORE EXERCISE. TOTAL COR
BODY TRAINING SYSTEM. BO
YOU COULD LITERALLY DO
YOUR UPPER BODY, LOWER
BODY AND YOUR CORNER ALL
IN ONE COMPACT LITTLE
SYSTEM. DOESN'T LOOK SYS
LIKE MUCH BUT IT IS SO
SUPER EFFECTIVE CELL
PHONE. SO, I JUST WANT P
TO SHOW YOU I AM ROCKING
SIDE TO SIDE I AM VERY
BALANCE, IT IS AN
UNSTABLE SURFACE BUT AS
YOU CAN SEE I AM SLOWLY
MOVING RIGHT TO LEFT,
THESE ARE CALLED THESE A
STANDING WALKS. I AM NOT
STANDING UP THE BOARD, S
IT IS VERY CONTROLLED IT
AND STABLE. THIS HOLD UP
TO FORGE A POUND AND TO
FROM THERE I AM ONE TO F
GO INTO ROCKING MY CORE,
GOING IN THE MIDDLE, WHY
INTO IT WITH. SO, YOU IN
ARE STANDING, GETTING
YOUR CARDIO IN, GETTING
YOUR HEART RATE UP, I'M
WORKING MANNER FIVE, MY
LEGS, GLUTES, LEGS, CORE
WORKING MANNER FIVE, MY LEGS, GLUTES, LEGS, CORE.
YOU CAN ADD SOME DOUBLE
OTHER-- UPPER BODY
MOVEMENT. I LOVE THEM SO
MUCH AND WE WILL
DEMONSTRATE SOME OF THE
MOVEMENTS THAT ARE ON
THESE DVDS AND A LITTLE
BIT. YOU COULD DO SOME
PLANCK WERE, SOME
PUSH-UPS BUT LOOK AT
THIS.--PLANK WORK WHO
DOESN'T WANT TO STAND
INTO THE TWIST?
SERIOUSLY, IT IS LIKE WE
ARE DANCING.
ARE DANCING. >>HOST: THE BOOK COULD
OLD DAYS! WHEN WE WERE
YOUNGER WE USED TO BE SO
ATTRACTIVE, RUNNING
ATTRACTIVE, RUNNING AROUND AND DANCING AND
DOING A BUNCH OF THINGS.
I KNOW JODY, SHE HAS I K
BEEN IN THE FITNESS
INDUSTRY FOR OVER 30
YEARS, SHE OWNS HER OWN
FITNESS FACILITY AND I
KNOW YOU'VE BEEN WITH US
FOR A LONG TIME. ALL
KINDS OF DIFFERENT
FITNESS ITEMS BUT THIS
ONE IS JUST FUN.
>>GUEST: EXACTLY!
>>GUEST: EXACTLY! >>HOST: LOOK AT BARBER
CREEPING UP ON ME BACK
THERE I SAW
>>GUEST:BARBARA, HOW ARE
YOU -- AGAIN?
>>HOST: YOU ARE NOT! >>
HOW DOES THIS HAPPEN?
>>GUEST: 69 YEARS OLD!
AS YOU CAN SEE, THIS IS
FOR EVERYONE. IT IS LOW
IMPACT, I'M NOT JARRING,
JUMPING, STRAINING,
JUMPING, STRAINING, PULLING ON MY NECK TO PU
GET MY ABS. I AM WORKING
MY OBLATES, I AM WORKING
MY MIDDLE, MY LOWER ABS,
MY HEART RATE IS UP AND
LET ME TELL YOU, YOU
COULD GET A
HIGH-INTENSITY TRAINING.
HIGH-INTENSITY TRAINING. YOU HAVE PROBABLY HEARD
OF HIT TRAINING BEFORE.
HIGH-INTENSITY INTERVAL
HIGH-INTENSITY INTERVAL TRAINING IS WHAT YOU ARE
GETTING ON THIS WARD. GE
YOU GO WITH TENTS FOR 20
SECONDS, REST FOR 10, DO
IT AGAIN FOR 20 SECONDS,
REST FOR 10 AND AS DID A
BETTER AND YOU GROW WITH
THE PRODUCT AND YOU THE
START TO GET A LITTLE ST
BIT LENGTHIER UPTIME, BI
YOU WILL RELY US--OF YOU
THAT YOU BURN MORE
CALORIES AFTER YOUR
WORKOUT AND THE
HIGH-INTENSITY INTERVAL
HIGH-INTENSITY INTERVAL TRAINING EXERCISE. TRAIN
YOU'RE GETTING MORE BANG
FOR YOUR BUCK. YOU FOR Y
REALLY ARE GETTING AN
OFFICIAL WORKOUT ON THE
BOARD, ONCE YOU ABOUT
LEVEL AND YOU GET THAT
INTENSITY AND, YOU ARE
BURNING CALORIES AFTER
YOUR WART-- WORKOUT,
AFTER 400 CAL, AFTER AFT
YOUR WORKOUT. I'VE NEVER
DONE THIS.
DONE THIS. >>GUEST: CALLIE >>GUEST:
NORTHAGEN HAS EVER BEEN
ON ITS SO I'M SO EXCITED
NORTHAGEN HAS EVER BEEN ON ITS SO I'M SO EXCITED.
NOTHING TO BE NERVOUS
ABOUT IT. I WILL HAVE
USED UP ON WHAT THIS.
STEP ON THE RIGHT SIDE
AND YOU CAN SEE HOW EASY
IT IS TO STEP ON, IT IS
NOTHING TO BE SCARED OF
YOU PUT YOUR LEFT FOOT
OVER THE OTHER SIDE AND
THEN I LIKE TO TELL
EVERYONE JUST DO A EVERY
COUPLE STANDING ROCKS TO
FILL IT OUT. NOW, I WANT
YOU TO KIND OF ROCK
FORWARD AND BACK, YOU FO
CAN SEE THAT YOUR WEIGHT
SHIFTS TO THE FRONT AND
THE BALLS OF YOUR FEET.
YOU COULD SHIP-- SHIFTED
TO THE BACK OF YOUR
HEELS. YOU CAN FIND A
BAND YOUR NEILS-- HEELS
A LITTLE BIT, HERE, WE
ARE WANT TO STARTED WITH
A LITTLE BIT, HERE, WE ARE WANT TO STARTED WITH.
ALTHOUGH I'VE NEVER AL
DONE THIS BEFORE AT MY
>>GUEST: NEVER DONE THIS
BEFORE! LOOK AT THAT,
YOU'RE GOING TO! YOU ARE
GROOVING! YOU ARE
WORKING OUT WITH! IT
REMINDS ME OF THOSE REMI
BALLS AT THE GYM BETTER
LIKE A HALF
>>HOST: OLD.
>>HOST: OLD. >>GUEST: THE BOTH THE
BALLS. THEY ARE SO HARD
TO BALANCE
TO BALANCE BUT THEY ARE SO GOOD FOR
YOUR CORE.
YOUR CORE. >>GUEST: THE ONE THING
I THINK OF ARE THOSE AND
NO BOARDS THAT ARE ON NO
THE CYLINDER AND THEY AR
NO BOARDS THAT ARE ON NO THE CYLINDER AND THEY ARE
OF FAT-- FLAT BOARD AND
THEY ARE A DISASTER
WAITING TO HAPPEN. THIS
THOUGH, THE SIMPLY FIT
BOARD IS YOUR FRIEND.
LET'S BE HONEST. YOU ARE
NOT WANT TO FALL OFF OF
THIS. THIS IS SO EASY TO
USE, IT IS COMFORTABLE,
DURABLE, THE THING THAT
I LOVE, IF YOU DON'T USE
IT, USE IT-- LOSE IT. IT
FOR THOSE OF US WHO DON'
IT, USE IT-- LOSE IT. IT FOR THOSE OF US WHO DON'T
DO A LOT OF WORKING OUT
ON UNSTABLE SURFACES AND
WE DON'T CHALLENGE
OURSELVES AS MUCH AS WE
USED TO. I WANT YOU TO
STAND ON ONE LEG AS YOU
BRUSH YOUR TEETH, I WANT
YOU TO STAND ON ONE LEG
AS HE COOKED DINNER, AS
YOU'RE ON THE PHONE.
LET'S BE HONEST, HAVE LE
YOU EVER TAKEN A STEP
DOWN OFF A STEP AND FELT
WELL,--WHOA WHAT WAS I?
GOT A LITTLE OFF BALANCE
AND I FELT A LITTLE,
>>GUEST: --
>>GUEST: -- DOING NOT>>HOST: CORE
AND STRENGTHENING IS SO
IMPORTANT.--THAT MOST OF
US GOING TO THE GYM THE
IDEA OF JUMPING INTO IDE
MOST OF US IT IS HARD, M
IT REALLY IS BUT IT IS
IMPORTANT TO BUILD
STRENGTH HERE. I AM
FEELING IT IN MY CLOTHES.
>>HOST:
>>HOST:
>>HOST: >>GUEST: YES, I KNOW!
>>HOST: MY ABS!
>>GUEST: YOU COULD ADD
SOME SQUATS INTO THIS, I
MADE THE OPPORTUNITIES
HERE ARE ENDLESS. IT
COMES WITH THE DVDS COME
WHICH I LOVE AND I ALSO
LOVE THAT THE CREATORS
ARE ON THIS DVD.
YOU HAVE THE CREATORS
HERE!>>HOST: --
HERE!>>HOST: -- >>HOST:
>>HOST:
>>HOST: >>GUEST: MOTHER
>>GUEST: MOTHER DAUGHTER AND I THINK
THAT'S WHAT'S SO GREAT
ABOUT THIS. THE
MOTHER-DAUGHTER TEAM MOT
THAT CREATED THIS. IT TH
WAS FEATURED ON SHARK
TANK NOT AS YOU CAN SEE
MOTHER IN THE BACK,
DAUGHTER OF THE FRONT
WHICH IS GREAT. WE HAVE
A 30 SOMETHING AND A 60
SECOND-- SIXTYSOMETHING
SECOND-- SIXTYSOMETHING YEAR-OLD COMING TOGETHER
AND THINKING WHAT WOULD
BENEFIT US? EYES, 60S
230S. THERE IS NO--TO 23
AGE LIMIT TO THIS. YOU
COULD GET KIDS INVOLVED,
INVOLVED,--US LET'S BE
HONEST, HOW MANY KIDS HO
ARE GOING OUT GETTING
STUFF DONE, RIDING THEIR
BIKESBIKES? IT IS NOT AS
IS KNOWLEDGE WE USED TO.
>>HOST: IT FEELS REALLY
GOOD, I KNOW I PROBABLY
LOOK LIKE A CRAZY WOMAN
LIKE RIGHT NOW ON LIVE
TV, REALLY? I TRIED TV,
THIS FOR THE FIRST TIME
BUT IT IS EASY! IT
ACTUALLY REALLY IS!
>>GUEST:IT REALLY IS.
CALLIE NORTHAGEN, IT IS
EVER SOME AND YOU MAY BE
THINKING THERE WAS NO WA
EVER SOME AND YOU MAY BE THINKING THERE WAS NO WAY
I'M GETTING ON THIS
BOARD AND HIM STANDING B
UP AND OFF ALL AN AWFUL.
WELL, I AM GOING TO WELL
BRING OVER A CHAIR
REQUIRED BECAUSE THAT IS
SOMETHING THAT YOU COULD
DO.
DO.
DO. >>GUEST: IT'S WEIRD >>G
WHEN TO GET OFF OF IT WH
YOU FEEL WELL WITH!--A
--WHOA --
--WHOA --
--WHOA -- >>HOST:
>>HOST:
>>HOST: >>GUEST: IT IS REALLY
COOL! AT THE
>>GUEST:IF IT IS YOUR
FIRST TIME AND YOU ARE
THINKING I DON'T KNOW, I
AM VERY UNBALANCED. I
DON'T LIKE I HAVE IT DON
LIKE I USED TO. YOU WANT
TO GRAB ONTO A CHAIR,
STEPHAN, NICE AND EASY,
AND STARTAC THAT WAS.
>>HOST: THAT IS A >>HOS
REALLY GOOD SUGGESTION
ACTUALLY.
ACTUALLY.
ACTUALLY. >>GUEST: YOU CAN GRAB A
WALL, YOU CAN GRAB A
TABLE, AND GO RIGHT INTO
THAT SWISS. IT IS FOR
YOU.
YOU.
YOU. >>HOST: QUESTION FOR >>
YOU JODI. I AM DOING THE
SAME MOVEMENT. WHAT
EXERCISE CAN WE DO TO
INCORPORATE UPPER BODY
BESIDES JUST THE CORE,
THE GLUTES, LIKE THAT'S
NOT ENOUGH FOR.
>>GUEST: I AM GOING TO
WALK OVER TO DUSTIN. IF
I HAVE MY DUMBBELLS, I
FORGOT, I WILL BRING THE
NEXT TIME. I WILL SHOW
YOU A COUPLE EXERCISES
THAT WE COULD DO BUT I
WILL WALK OVER TO DUSTIN
HERE AND DUSTIN IS IN A
PLANE POSITION WHICH NOW
HE'S TARGETING A LOT OF
CORE, A LOT OF CHEST,
SHOULDERS AND HE IS
ADDING MOVEMENT. SO, NOW
HE'S REALLY GOING STABLE
HERE AND FROM THERE HE
COULD GO DOWN AND DO A
PUSH-UP, I WON'T MAKE PU
YOU DO TO MANY A PROMISE
IF YOU WANT TO DROP TO
YOUR KNEES AND DO
PUSH-UPS YOU COULD DO
THAT AS WELL. IT CANNOT
MOUNT CLIMBER, PULL MOUN
KNEES TO CHEST. THIS IS
AN AWESOME, AWESOME WAY
TO TARGET YOUR ARMS AND
LET'S FACE IT, SUMMER IS
HERE. I WANT MY ARMS TO
LOOK AT MY TANK TOPS, I
WANT THE FLY WITH YOU GO
WAY. [LAUGHTER]
WAY. [LAUGHTER] >>HOST: THEY DO! LET'S
LOOK AT THE RESULTS THAT
PEOPLE HAVE FROM USING
THIS FUND SYSTEM. IT IS
FUN TO SEE HOW MANY
INCHES PEOPLE LOSE.
>>GUEST: THIS IS THE 21
DAY CHALLENGE WITH DIET
AND EXERCISE. THE BOFORS
AND AFTER CZAR AWESOME!
LOOK AT THAT MIDSECTION.-
ARE THAT YOU STAND A
LITTLE TALLER, LOOK A
LITTLE BETTER IN YOUR
BATHING SUIT, SPORTS
BRAS, GETTING BACK IN TH
BATHING SUIT, SPORTS BRAS, GETTING BACK IN THE
SKINNY JEAN'S. TODAY,
WHAT WE DO, WE SET A LOT
AND WE NEED TO GET UP AN
AND GET MOVING. THESE
BEFORE AND AFTER US
REALLY SHOW EXACTLY WHAT
COULD BE DONE WITH THE
SIMPLY FIT BOARD. HER
INNER THIGHS, OUTER
THIGHS, HER SHAPE HAS
JUST CHANGED. YOU CAN
SEE, I HATE TO CALL IT
BACK FAT BUT THAT AREA
UNDER OUR SPORTS BRA. AS
YOU CAN SEE, LEFT TO
RIGHT, IT IS GOING AWAY.
SHE IS LOOKING A LOT
LIGHTER, STRONGER, LIGHT
FORGET ABOUT BEING SLIM
AND TINY AND ALL OF AND
THAT, LET'S JUST BE FIT.
LET'S WORRY ABOUT BEING
STRONG. I DON'T CARE STR
WHAT THE NUMBER IS,
>>HOST: --
>>HOST: -- >>HOST: I WANT MY CLOSE
TO IT-- FIT THE WAY THAT
I WANT THEM TO AND I I W
JUST TALKED TO JODY JUST
ABOUT THIS. I DID THIS A
21 DAY CHALLENGE AND IT
WAS MOSTLY ABOUT WAS MOS
CLEANING HIM A EVENING,
I FEEL AMAZING, I SLEEP
BETTER. YOUR THING
LOOKING AT THOSE BEFORE
AND AFTER US, IT GIVES
YOU THAT GREAT
INFORMATION. YOU GET THE
DVDS, THE MAT AND THE
BOARD BUT THIS SHOWS YOU
HOW TO DO SOME SQUATS,
LINKED WITH, BRIDGES,
BRIDGES,--PLANK TWISTS
BRIDGES,--PLANK TWISTS DIFFERENT EXERCISES BUT
IT ALSO GIVES YOU GREAT
GUIDE TO GETTING TO YOUR
GOAL. FOOD IDEAS, GOAL.
GRAINS, FRUITS, DAIRY,
WHAT NOT TO EAT. IT IS
OVERLY SUPPORTIVE SYSTEM
AND THERE IS THE
MOTHER-DAUGHTER TEAM MOT
THAT STARTED IT ALL. THA
THIS IS A SHARK TANK
SUCCESS STORY, BISSELL
SYSTEM. HER PRICE IS
REALLY GOOD. $29 AND REA
FIVE IS A SUMMER PRESS
BECAUSE YOU KNOW WHAT?
GETTING FIT, FEELING
GREAT, NOW IS THE TIME.
DON'T PUT IT OFF BECAUSE
THE GET STARTED ON THE
ROAD. JUMP ON A COUPLE R
OF MINUTES A DAY IF YOU
WANT TO, YOU DON'T HAVE
TO DO THAT FOR HALF AN
HOUR AT A TIME, DO YOU
JODI?
JODI?
JODI? >>HOST: NO, YOU SERVER
5 MIN.
5 MIN.
5 MIN. >>GUEST: 5 MIN.! --
>>HOST:
>>HOST:
>>HOST: >>GUEST: YOU DO IT
ANYWHERE. THERE'S NO
COURT, NO MONITOR, YOU
GET THE MAT THAT COMES
WITH IT WHICH I HAVE TWO
SUGGEST PUTTING IT ON A
MAT OR A RUGGED, JUST TO
NOT AFFECT YOUR FLOORS N
OR THE BOTTOM OF THE
BOARD BUT IT GOES WITH
YOU EVERYWHERE. IT COULD
SLIDE UNDER ACCOUNT, IT
COULD GO INTO A CLOSET,
IT COULD GO IN YOUR
SUITCASE, IT COULD SUITC
TRAVEL WITH YOU. SO, YOU
HAVE NO MORE EXCUSES TO
NOT BE THE BEST VERSION
OF VIA.--YOU
OF VIA.--YOU >>HOST: GREEN, ORANGE,
BLUE, FUCHSIA, IT HOLDS
400 POUNDS
400 POUNDS >>GUEST: 400 POUNDS.
>>HOST:
>>HOST:
>>HOST: >>GUEST: WHY DO I FEEL
LIKE I'M IN MIAMI SALSA
DANCING? THE COLORS ARE
SO VIBRANT AND FUN AND S
SO INVITING. I KNOW THAT
WHEN YOU SEE THIS, YOU
HAVE TO SAY, I WANT TO
GET ON AND TRY. LET'S
LOOK AT THIS. I ALSO LOO
WANT TO SHOW YOU, AS YOU
SEE THESE HANDLES ON THE
BOARD WHICH YOU CAN BOAR
CARRY WITH YOU AND GO
WITH YOU, BUT YOU ALSO
SEE THE CIRCULAR AREAS
HERE THAT ARE A LITTLE
BIT MORE RIGID THAT HELP
ATTRACTION. YOU'RE
ATTRACTION. YOU'RE TRAPPED ON THERE, YOU TR
ARE BAILING--FEELING
ARE BAILING--FEELING SECURE, IT IS
LIGHTWEIGHT, LOOK AT
THIS!
THIS!
THIS! >>HOST: ALSO MIGHT
>>GUEST:--AWESOME!
>>GUEST:--AWESOME! EASILY ACCESSIBLE,
EASILY ACCESSIBLE, TRAVELS WITH YOU, SELPHY
SMART AFFECTIVE,(...)
SMART AFFECTIVE,(...) >>HOST: I LOVE IT, I
KEEP THINKING ABOUT WHEN
WE WERE YOUNGER AND
SUMMERTIME CAME AND WE
WERE RUNNING AROUND,
RUNNING IN THE HEELS. OF
COURSE KIDS WITH ALL OF
THAT ENERGY, THEY STAYED
THEN WHEN WE ARE ACTIVE
BUT BEING ACTIVE DOESN'T
MEAN THE TREACHEROUS, I
HAVE TO GO TO THE GYM
FIVE DAYS A WEEK,
SPENDING AN HOUR AND
HATING THE WHOLE THING.
I LOVE IT EVEN MORE
BECAUSE I'VE BEEN ON THE
AIR BEFORE DOING THOSE
CRAZY DANCE, CLASSES, SO
EMBARRASSING BECAUSE I'M
NOT THE MOST COORDINATED
TOOL IN THE SHED. IT IS
JUST THE NATURAL KIND OF
MOVEMENT. WHETHER IT IS
THE TWISTING ACTION, THE
ROCKING ACTION, LET'S DO
SOME OTHER FUN EXERCISES.
>>GUEST:
>>GUEST: LET'S TRY A SQUATS, SOME OF US MIGHT
THINK YOU LISTEN, YOU
NEED TO SQUATS. IF NEED
YOU'RE GOING TO SIT DOWN
AND SHARE, GET BACK UP,
THERE IS YOUR SQUATS. I
WANT YOU TO SET YOUR WAN
HIPS BACK, SET NICE AND
LOW, STANDARD UP.
>>HOST: THIS IS GOOD,
ESPECIALLY(...)
ESPECIALLY(...) >>GUEST: YOU SEE(...)
SHE IS KIND OF MOVING
SIDE TO SIDE. THOSE ARE
YOUR STABILIZER MUSCLES.
YOUR STABILIZER MUSCLES
HELP THE CORE STABILITY,
SO, THOSE MUSCLES ARE
FIRING LIKE NONE OTHER
WHEN YOU'RE ON THIS
BOARD.
BOARD.
BOARD. >>HOST: I love the
squats!
squats!
squats! >>GUEST: I love the
squats! LAST ONE, GOOD.
WAGGLE BACK WE ARE GOING
TO TWIST, ARMS DOWN, TO
KIND OF LIKE-- HELPS KIN
WITH A LITTLE BIT MORE
BALANCE. WE COULD BEND
THE ELBOWS, TAKE THE THE
ARMS A LITTLE HIGHER, DO
A LITTLE BIGGER OF A
TWIST AND THEN YOU REALL
A LITTLE BIGGER OF A TWIST AND THEN YOU REALLY
START TO FEEL THOSE
OBLIQUES. MIND YOU, YOUR
INNER AND OUTER THIGHS
ARE STILL FIRING BECAUSE
THIS BOARD IS STILL
MOVING AND I'M STILL
HANGING ON FOR DEAR LIFE
ASKED MARK
ASKED MARK >>HOST: [LAUGHTER]
>>HOST: [LAUGHTER] >>GUEST: -- ! I AM
GETTING MY CORE WORKOUT
AND. MY LEGS AND, I'M NOT
-- MY HEART RATE IS UP.
IT IS HARD TO GET INTO
ACTION LIKE THIS AND
KEEPING A CONVERSATION
GOING.
GOING.
GOING. >>GUEST:IT IS LIKE IT >>
WAS FROM BACK IN THE DAY.
>>GUEST: I'VE HAD THIS
PIECE OF EQUIPMENT IN MY
HOME NOW FOR OVER A WEEK
PIECE OF EQUIPMENT IN MY HOME NOW FOR OVER A WEEK,
I'VE BEEN ON IT EVERY
SINGLE DAY. EVERYTHING
WOULD HAVE GONE BACK ON
IT, GO, IT IS SO FUN! I
OWN A FITNESS STUDIO SO,
WHEN I WORKING OUT IT IS
LIKE YOU KNOW, I'M THERE
ALL DAY, TEACHING
CLASSES, TRAINING CLASSE
CLIENTS AND THAT IT IS C
MY TIME TO WORK ON. I DO
WANT THEM TO BE THERE WA
ANY LONGER, I AM
NEGLECTING MY CORE
BECAUSE I'M NOT SAYING
ANY LONGER. I AM NOT
DOING THIS IT IS, I'M DO
NOT DOING THE LEGWORK NO
BUT YOU KNOW WHAT? THIS
IS HOME, I'M A PODCAST O
BUT YOU KNOW WHAT? THIS IS HOME, I'M A PODCAST OR
SO I LOVE TO GO HOME S
AND LISTEN TO PODCASTS.
>>HOST: YOU KNOW WHAT
ELSE I'VE NOTICE? IT IS
GREAT STRETCHING. I GREA
THINK A LOT OF US WERE
JUST TALKING ABOUT THE
ALTERNATIVE TO INVERSION
JUST TALKING ABOUT THE ALTERNATIVE TO INVERSION.
I THINK MOST OF US ARE
SO TIGHT IN DOING THIS
MOVEMENT IT IS A NATURAL
STRETCH AND
STRETCH AND STRENGTHENING. MULTI, OR
SIMULTANEOUSLY.
SIMULTANEOUSLY. >>GUEST: WHEN YOU'RE ON
THE STANDING ROCKERS HE
GOT THAT HAD STRETCH IN.
YOU FEEL THOSE OBLIQUES,
YOU COULD DO SOME
SIDEBAND ACTION.--BEND S
IN THE DVDS THEY REALLY
GO OVER TACKLING THE
UPPER BODY, UPPER BODY,
INCORPORATING
INCORPORATING CARDIOVASCULAR TRAINING,
CARDIOVASCULAR TRAINING, GETTING SOME BRIDGES AND
SO YOU'RE TARGETING SO Y
EVERY SINGLE MUSCLE
GROUP, ALL IN ONE.
ALL-IN-ONE DVD. YOU ARE
NOT LEFT STRANDED, YOU
HAVE SOMEBODY PRETTY HAV
MUCH LIKE RUNNING A MUCH
CLASS FOR YOU IN THE
COMFORT OF YOUR OWN HOME
CLASS FOR YOU IN THE COMFORT OF YOUR OWN HOME.
SO, I REALLY LOVE THAT
THIS COULD GO WITH YOU
ANYWHERE AND EVERYWHERE.
LOVE THE COLORS TO ASK
MIKE ABOUT I USUALLY
DON'T MYOPIA
DON'T MYOPIA >>GUEST: WE ARE LIKE
TALKING ABOUT THAT
EARLIER LIKE WAS MILES E
ON A TREADMILL?
>>HOST: IT IS 150 LEFT >
IF YOU WANT THE GREEN. I
LOVE THE ORANGE, IT IS
ONE OF MY FAVORITE
COLORS. WE HAVE IN THE
BLUE, THE FUCHSIA, SO IF
COLOR IS OF IMPORTANCE C
TO YOU, PLACE HER ORDER
ON IT. IT IS ON A FLEX,
SO IT IS LESS THAN $10 S
TO GET ALL DELIVERED. TO
YOU GET THE MATS THAT YO
ARE IN FRONT OF US HERE
AND THE MOST IMPORTANT
YOU GET THE EXERCISE
BOARD. THIS IS SO COOL!
>>GUEST: ALMOST
>>GUEST: ALMOST SNOWBOARDING OR
SNOWBOARDING OR SKATEBOARDING, RIGHT?
SKATEBOARDING, RIGHT? I'VE NEVER BEEN
SNOWBOARDING BUT I SNOWB
SELECT A PROFESSIONAL
RIGHT NOW I--!
>>HOST: IS SOMEBODY IS
JUST TUNING AND I JUST
WANT TO SHOW YOU SOME
BEFORE-AND-AFTER IS
BEFORE-AND-AFTER IS BECAUSE IT IS A FUN
WORKOUT BUT IT ALSO WORK
GIVES YOU RESULTS.
>>GUEST: IF YOU ARE
TUNING IN, CHECK OUT
THOSE BEFORE AND AFTER'S.
LOOK AT THAT MIDSECTION,
LOOK AT APP FAT. THINGS
ARE SLIMMING,--TGHAT BAC
FAT THINGS ARE GETTING
TALLER. AND THINK ABOUT
WHEN YOU'RE USING--LOSING
WEIGHT AND LOSING SOME
OF THOSE INCHES. THE OF
DIET AND EXERCISE SIMPLY
FIT THE BOARD, COMPLETE
TOTAL FAT-- PACKAGE. TOT
LOOK AT THAT MIDSECTION!
>>HOST: DO YOU SEE MOST
OF THE CLIENTS IN YOUR
FACILITY? MOST WOMEN
DEALING WITH THE DEALING
VISCERAL FAT?
VISCERAL FAT? >>GUEST: ALMOST EVERY
CLIENT THAT I GET THAT
COMES IN, THEY ALWAYS
SAY, YOU KNOW WHAT? I
WANT TO LOSE A LITTLE WA
BIT MY MIDSECTION. NOT
OFTEN DO I HEAR I WANT O
MY CALVES TO LOOK BETTER
OR MY THIGHS TO LOOK A
LITTLE,(...) THEY ARE
ALMOST ALWAYS, I HEAR, I
NEED TO LOSE ABOUT FIVE
OR 10 POUNDS IN MY
MIDSECTION.
MIDSECTION. >>HOST: IT IS A VERY
DIFFICULT AREA TO TARGET
ESPECIALLY IF YOU HAVE
LOWER BACK ISSUES LIKE I
DO. DOING CRUNCHES,
GETTING ON THE GROUND,
NOT SO ADJUSTED IN DOING
THAT ANYMORE. SOMETHING
LIKE THIS IS A NATURAL
MOVEMENT THAT WHEN YOU
TWIST, YOU ARE GOING TO
INCORPORATE THAT
INCORPORATE THAT ABDOMINAL AREA. AND LOOK
AT IT! ARE --
>>GUEST: EDGES. THE
EVERY LEVEL OF FITNESS,
EVERYBODY COULD DO IT.
YOU COULD GET YOUR KIDS
INVOLVED.--ALL AGES.
INVOLVED.--ALL AGES. LISTEN, I AM SO NOT TECH
SAVVY, THERE WAS NO APP
TO DOWNLOAD OR ANYTHING
YOU HAVE TO GET SOME
CARDS TO AN E-MAIL FROM.
>>GUEST:(...)
>>GUEST:(...) >>HOST: SO GLAD YOU >>H
SAID THAT, THE APP SAID
THING, REALLY?
THING, REALLY? >>GUEST: I GET A NEW
PHONE AND I'M LIKE I PHO
NEED A CLASS FOR THIS, I
CAN'T, I CAN'T HANDLE IT.
>>HOST: THIS IS JUST AS
BACK TO THE BASICS AS IT
COULD BE. SO FUN!
>>GUEST: WE ARE DOING
THIS NOW FOR 20 MIN.,
YEAH! WE ARE NOT
EXHAUSTED, WE ARE ON THE
FLOOR, JUST ALL-OUT XR
LISTED, RIGHT?
LISTED, RIGHT? >>HOST:--EXHAUSTED 2 >>H
MIN. LEFT IN THE
PRESENTATION, I WANT YOU
TO SEE WHAT DUSTIN TO
OTIS EARLIER BECAUSE IT
IS FUN TO INCORPORATE IS
THE MIDDLE SECTION, BUT
LOOK AT HOW YOU COULD
TAKE UPPER BODY AND
ENGAGE IT AS WELL. THANK
YOU SO MUCH FOR DOING
THIS BECAUSE I MEAN, THI
WERE THE BURLY GUYS OUT
THERE.
THERE.
THERE. >>GUEST:EXACTLY! LOOK >
AT DUSTIN, LOOK AT THOSE
MUSCLES! WE GET THOSE
FROM THE GYM FOR SURE, F
HE DEFINITELY GETS THOSE
WORKOUTS AND BUT IF HE
NEEDED TO HE COULD
INCORPORATE HIS CORE AND
HIS UPPER BODY AT HOME.
HE HAS NOT CLIMBERS, HE
COMPLAINED, ADD MOVEMENT
TO HIS PLANK, DO
PUSH-UPS, IT IS GREAT.
LOOK AT THOSE BICEPS,
SHOULDERS, LOOK AT THAT
CHESS.
CHESS.
CHESS. >>HOST: I'M SORRY, I'M
IN THE SHOT! IF YOU ARE
JUST TUNING IN AND
WONDERING, AHH IT LOOKS
SCARY! I JUST DID THAT
FOR THE FIRST TIME IN MY
LIFE. ABOUT 15 MIN.
BEFORE GOING ON AIR, BEF
USED IN ONE SIDE, AT THE
OTHER SIDE INTO YOU MORE
COMFORTABLE, BALANCE, CO
YOU JUST START A LITTLE
BUT OF ROCK 'N ROLL
MOTION THAT WHEN YOUR
WEDDING-- READY, YOU GET
A LITTLE TWIST ACTION.
STAND NEXT TO A TABLE OR
COUNTERTOP, THAT IS FINE
TOO.
TOO.
TOO. >>GUEST: I'M SO GLAD >>
YOU SHOWED THAT. I YOU S
THINK, I THINK SOME
PEOPLE DO GET A LITTLE
WEARY OF, COULD I DO IT?
I DON'T KNOW, I DON'T
KNOW IF I COULD DO IT. K
WE HAVE CALLIE NORTHAGEN
HERE, WE HAVE DUSTIN WAS
IN HIS 30S, WHATEVER, WE
HAVE VERY OVER HERE IN
HER 50S, WE HAVE BARBARA
AND HER 60S. WE ARE
ROCKING THE SIMPLY