How to exercise to fix knock knees and X shaped legs.
The exercise will help stretch and loosen the leg muscles. Make your legs straighter and correct walking.
Let's get started.
Exercise 1
Lying on your stomach, lift your arms and legs up, alternate sides. Do 10 times.
Exercise 2
Lie on your back with your legs straight and lift them up and down. Repeat for 30 seconds.
Exercise 3
Lie on your side with soles of feet together and knees bent, lift knees 15 times.
Do the same on the other side.
Exercise 4
Lie on your stomach with your feet together, knees apart, raise your legs 15 times.
Exercise 5
Lie on your side and kick your legs up. Do 15 times.
Do the same on the other side.
Exercise 6
Lie on your knees, hold your head and press your back against the floor. Hold for 30 seconds.
Exercise 7
Sit with your legs straight, fold one leg in and touch your toes. Hold for 30 seconds.
Do the same on the other side.
Exercise 8
Sit with soles of feet together, push knees up and down, 30 seconds.
Exercise 9
Step forward with one foot, hands on waist, push forward, hold for 30 seconds.
Do the same on the other side.
Exercise 10
Stand with your legs spread, hands on your waist, and bend one knee at a time. Repeat for 30 seconds.
Exercise 11
Stand facing the wall, bring your feet up behind you. Hold for 20 seconds.
Do the same on the other side.
Exercise 12
To practice walking slowly, place your heels on the ground first. Put it full foot to toe. and lift your toes as you walk forward
Do this for 30 seconds or up to 2 minutes.
Finished, do 1 set per day in a row regularly.
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