RULES ARE POSTED THERE AS WELL.
WE’LL ANNOUNCE THE WINNER NEXT
MONDAY.
GOOD LUCK!
>> Tati: THIS THANKSGIVING,
PEOPLE WILL BE GATHERING
TOGETHER FOR A DELICIOUS MEAL
LOADED WITH CALORIES.
ENJOY THE SWEET POTATOES AND
CRANBERRY RELISH WITHOUT THE
GUILT BY CHANGING UP A FEW
THINGS.
OUR HEALTH & WELLNESS EXPERT HAS
A FEW RECIPE IDEAS TO SHARE.
THANKS FOR BEING WITH US.
>> THANK YOU SO MUCH FOR HAVING
ME, TATI.
>> Tati: LET’S GET INTO IT.
THERE ARE SO MANY SIDE DISHES.
AND YOU SEE WE CAN MAKE TWEAKS.
START WITH SWEET POTATOES OFF
WITH BROWN SUGAR, BUTTER,
MARSHMALLOWS.
HOW MIGHT PEOPLE CHANGE THEM UP
TO MAKE THEM STILL DELICIOUS AND
NUTRITIOUS?
>> THEY HAVE SO MANY GREAT
NUTRIENTS, PACKED IN FIBER,
BETA-CAROTENE, AND OFTEN LOADED
WITH ALL THE SUGAR.
SO WE’LL TAKE ADVANTAGE OF THE
NATURAL SWEETNESS AND SLIGHT OF
SWEET POTATOES AND THEN
CRAISINS, PECANS, THYME, OLIVE
OIL AND HONEY AND THEN BAKE IT
AGAIN.
AND TOP IT OFF WITH GOAT CHEESE.
THEY’RE REALLY DELICIOUS AND
SIMPLE TO BRING AS AN APPETIZER
OR SIDE DISH IF YOU’RE ATTENDING
A GET-TOGETHER.
>> Tati: AND THEY LOOK
BEAUTIFUL.
BUT WHAT IF WE WANT TO DO
SOMETHING MORE CASUAL?
>> THESE ARE UPSCALE SWEET
POTATO FRIES.
TO GET THEM CRISPY, POP THEM IN
CORN STARCH BEFORE WE PUT THE
OLIVE OIL AND ALL THE SPICES.
A HOMEMADE AOLI, WITH LIGHT
MAYONNAISE, LEMON, CAR BIG, SALT
& PEPPER.
AND IT WILL ACT AS A GLUE FOR
THE PARMESAN REGGIANO.
AND IT’S A GREAT INDIVIDUAL DISH
THAT PEOPLE CAN ENJOY AND NOT
EVERYONE IS TOUCHING THE SAME
DISH.
>> Tati: ONE OF MY FAVORITES,
CRANBERRY SAUCE.
HOW MIGHT PEOPLE ZHUZH IT UP A
LITTLE BIT?
>> I LOVE THE WORD "ZHUZH."
AND THIS IS MADE HEALTHIER.
YEAR HEARING A LOT ABOUT FIBER.
OFTENTIMES WHEN YOU BUY IT, YOU
LOSE THE FIBER AND GET A TON OF
SUGAR.
SO ABOUT HALF AS MUCH HONEY,
SWEETENED WITH APPLES, ADD
WALNUTS FOR FIBER, GOOD FOR
THOSE MANAGING THEIR BLOOD
SUGAR.
>> Tati: LOOKS DELICIOUS!
AND PEOPLE WHO WANT TO ENJOY A
HEALTHIER THANKSGIVING MEAL?
>> INDULGE IN YOUR FAVORITE
FOODS BUT DO SO IN MODERATION.
SO THINK ABOUT GOING BACK FOR
SECONDS ABOUT 20 MINUTES AFTER
EATING, BECAUSE IT TAKES A WHILE
FOR THE BRAIN TO REALIZE IT’S
FULL.
AND MINDFULNESS.
WE’LL GET THE MOST SATISFACTION
OUT OF EVERY BITE SO WE’RE LESS
LIKELY TO GO BACK FOR SECONDS.
SO TAKE IN ALL THE SMELLS,
FLAVORS, TEXTURES, EVERYTHING
GOING ON AROUND YOU.
AND MAKING YOUR PLATE BALANCED.
SO KEEP THE STARCHES TO ABOUT A
FOURTH OF YOUR PLATE, LOADING UP
ON THE PROTEINS, THE TURKEY IS A
GREAT EXAMPLE OF THAT TO KEEP
YOU FULLER LONGER.
AND THEN LIMITING THE SAUCES.
WE TALKED ABOUT THE CRANBERRY
RELISH, TO TWO TABLESPOONS EACH.
>> Tati: GREAT TIPS.
THANK YOU FOR JOINING US THIS
MORNING.
>> THANK YOU, HAPPY
THANKSGIVING!
>> Tati: AND WAYS TO LEAD A
HEALTHIER LIFESTYLE VISIT