what's up muscle and strength this is four-time world Strongest Man Brian Shaw
with redcon1 and I'm gonna give you an example of what I would cook for
lunch
now I don't really have a lunch because I'm eating so frequently so maybe this
would be lunch number one let's call it that so let's go ahead and get started
here what I'm gonna start with and and basically every meal for me include some
type of red meat so this is ground bison and it's really really really good stuff
so we're gonna throw in the pan here think these are it's like two and a half
pounds total so just over a pound each package so I'm gonna throw those in
this meal is an example of something I would do in my diet I'm leading up to a
contest but this is normal for me the only the only difference is leading up
to a contest is we may bump up the carbohydrate a little bit more but
typically and maybe maybe the portion of meat a little bit bigger you know as we
as we get closer leading up to a contest just to push the calories a little bit
more but overall it's it's you know pretty standard for what I would
normally eat next thing with this we're just going to use some salt so that'll
be really the only seasoning you know that I'm gonna throw on this everything
gets weighed after I've uh after I've already cooked it this meal will be 12
ounces of bison
definitely have that ready to rock and roll and then I'm gonna portion this out
and do roughly roughly three cups of rice with this meal which is a little
bit higher quantity of rice but again I'm in the process of bumping it up
before I compete so three cups of rice which basically covers the Bison
completely it's definitely a lot of rice on top of that I've got just some
organic baby carrots kind of depending on the size you know I normally do four
or five of those with normally about three meals during the day on top of
this we're just gonna dump some organic chicken stock so this this is gonna make
this meal I think it makes it delicious but it also makes it a heck of a lot
easier to eat we throw the throw the chicken stock on top here and I normally
don't really I don't really measure exactly how much of the chicken stock
I'm putting I just kind of know now that's probably about about a cup of
chicken stock just got to grab a spoon and and then go to work so the eating is
the hard part I always say that you know compared to you know the training and
recovery work and all of that outside the the eating I think is the hard is
the hardest part because it's constant it's all day you got to stay on top of
it so this is work for me so the big part of my day and hopefully guys has
enjoyed this and now I'm gonna go eat this