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0 OOFRMENTS WE ARE BACK WITH BEST SELLING AUTHOR DR. IAN
SMITH TO TAKE YOUR HEALTH AND
FITNESS QUESTIONS.
FITNESS QUESTIONS. HIS LATEST BOOK SPELLS OUT WHAT
TO EAT AND HOW TO WORK IT OFF.
IT'S CALLED CLEAN AND LEAN AND
PEOPLE ARE SEEING GREAT RESULTS
IN JUST A MONTH.
IF YOU NEED HELP WITH IT, YOU
HAVE AN APP THAT HELPS PEOPLE.
>> PEOPLE WHO SAY I CAN'T GO TO
THE GYM, MY APP IS CALLED DR.
IAN'S WORLD AND IT'S ALL YOUR
MEALS ON YOUR PHONE, EXERCISE
VIDEOS AND A PERSONAL COACH AND
ME, ONCE A WEEK.
I DO VIDEO CHATS AND ANSWER
QUESTIONS.
QUESTIONS. A GREAT COMMUNITY, THOUSANDS OF
PEOPLE ON IT.
IT'S FUN, IT'S CALLED DR. IAN'S
WORLD AND DOWN IT.
>> YOU'RE GOING TO ANSWER
QUESTIONS NOW, GOOD MORNING
JOY.
JOY.
JOY. >>
JOY. >> HI, I WAS WONDERING WHAT THE
BENEFITS WERE TO JUICE
CLEANSING AND DO THEY HAVE A
PLACE IN THE PLAN?
>> BENEFITS OF JUICE CLEANSING.
>> YEAH, I AGREE WITH CLEANSING
IN SHORT PERIODS.
SOMETIMES PEOPLE CAN OVERDO IT.
YOU WANT YOU TRY YENTS.
FRESH JUICES OF COURSE.
MIX IN VEGETABLES AND MAKE SURE
YOU GET ENOUGH.
THE KEY IS PROTEIN.
A LOT OF PEOPLE DON'T GET THE
RIGHT PROTEINS.
RIGHT PROTEINS. GOT TO BE CAREFUL WITH PROTEIN
CONTENT SO YOU CAN ADD SOME
CHICK PEAS OR SOMETHING WITH
NONANIMAL SOURCES.
NONANIMAL SOURCES. CLEANSING IS FINE AND YOU CAN
WORK IT IN.
>> THERE'S A QUESTION ON
FACEBOOK WHERE SOMEONE SAID
SHOULD WE WORK OUT DIFFERENT
BODY PARTS?
BODY PARTS? CAN WE JUST WORK OUT THE WHOLE
BODY AT ONE TIME?
SO YOU WOULD GO TO THE GYM AND
DO ARMS AND LEGS THE NEXT.
CAN YOU JUST WORK OUT THE WHOLE
BODY AT ONE TIME AND HAVE A
MORE EFFECTIVE WORK OUT?
>> YES, BY DOING A TOTAL BODY
WORK OUT, YOU GET ALL PARTS AT
ONCE AND YOU CAN BE LEAN AND
HAVE STRENGTH THROUGHOUT THE
PROCESS.
PROCESS.
PROCESS. YOU NEED STRENGTH AND MUSCLE
MASS.
MASS.
MASS. >>
MASS. >> SOMETIMES DOING PARTS OF THE
BODY ARE DEFINITION.
>> YES, IT'S DIFFERENT FOR
EVERYBODY.
EVERYBODY. YOUR GOALS -- YOUR WORK OUT
CONFORMS AROUND YOUR GOALS.
BASIC HEALTH WHETHER IT'S THE
EXTREME BODY BUILDING OR
SOMETHING LIKE THAT.
>> YES, SHANE CAN TELL YOU THAT
YOU DON'T WANT TO OVERWORK
CERTAIN PARTS.
CERTAIN PARTS. YOU NEED TO RECOVER.
>> I WISH I HAD KNOWN THAT.
I DID 5,000 SIT UPS LAST NIGHT
TRYING TO GET A SIX PACK AGAIN.
HAD I KNOWN THAT I WOULD NOT
HAVE DONE THAT.
OKAY, ANDREA?
OKAY, ANDREA? >> HOW LONG DO YOU USUALLY
FAST?
FAST?
FAST? >>
FAST? >> SO THE BOOK GIVES YOU THREE
DIFFERENT OPTIONS.
DIFFERENT OPTIONS. YOU CAN FAST FOR 8 HOURS, 12
HOURS OR 12 HOURS.
THE MORE AGGRESSIVE YOUR FAST,
THE BETTER RESULTS YOU WILL SEE
T MORE YOU DRIVE YOUR BODY TO
FAT STORES BUT THE BEAUTY OF
CLEAN AND LEAN IS FLEXIBILITY
AND IT WORKS ACCORDING TO WHAT
YOU WANT TO DO.
>> MORGAN HAS A QUESTION.
>> YES, I WAS WONDERING HOW
FASTING CAN BE BENEFICIAL WHEN
YOU MAY BE LOSING NUTRITION
THAT YOU NEED?
>> IF YOU'RE NOT TAKING IN THE
NUTRIENTS.
NUTRIENTS. >> BECAUSE YOU TAKE THEM DURING
YOUR FEEDING WINDOW.
THIS IS NOT A STARVATION
PROGRAM.
PROGRAM.
PROGRAM. YOU'RE GOING TO EAT ALL YOUR
MEALS AND SNACKS IN YOUR
FEEDING WINDOW YOU DECIDE.
DURING YOUR FAST YOU WILL HAVE
COFFEE, HERBAL TEA AND WATER.
STAY AWAY FROM CALORIES TO
DRIVE IN THE FAT STORES.
YOU FEEDING WINDOW IS RIGHT
AROUND THE CORNER SO YOU WON'T
BE DEPRIVED.
BE DEPRIVED. >> ABSOLUTELY.
>> ABSOLUTELY. .
.
. >>
. >> KATHY, HELLO.
>> A QUICK QUESTION, AS FAR AS
BEING A BOOT CAMP INSTRUCTOR, I
GET A LOT OF QUESTIONS ABOUT
INTERMITTENT FASTING.
INTERMITTENT FASTING. WHAT'S YOUR ADVICE FOR A
BEGINNER HOW TO GET STARTED
EASILY AND DOES IT MATTER AS
FAR AS WORK OUT TIMES, EARLY,
MIDDAY OR EVENING?
HOW WOULD YOU SCHEDULE THE
FASTS.
FASTS.
FASTS. >>
FASTS. >> THIS IS GREAT.
SHANE CAN HELP YOU AT THE END.
AS A BEGINNER YOU START WITH
THE SHORTER FASTING WINDOW TO
GET USED TO IT.
NUMBER TWO, THE IDEA OF WORKING
OUT IS THAT YOU'RE DEMANDING
ENERGY FROM YOUR BODY.
YOUR BODY IS LOSING WEIGHT
BECAUSE IT NEEDS TO EAT THE
CALORIES YOU HAVE ON BOARD.
READY ENERGY.
READY ENERGY. BUT IF YOU HAVE FASTED AND YOU
WORK OUT DURING YOUR FAST,
THAT'S A DOUBLE TAKE BECAUSE
NOW THERE ARE NO CALORIES ON
BOARD FROM FOOD BUT YOUR BODY
NEEDS ENERGY FROM THE WORK OUT
SO IT'S GOING TO YOUR FOOT
STORES EVEN MORE.
IF YOU CAN TOLERATE THE WORK
OUT DURING THE FAST, GOOD FOR
YOU BUT EVERYONE HAS TO KNOW
THEIR OWN BODY.
IF YOU DON'T HAVE A PREWORK OUT
MEAL, YOU CAN'T GIVE IT YOUR
ALL.
ALL.
ALL. TO
ALL. TO ME MAXIZATION OF A WORK OUT
IS DURING YOUR FAST.
YOU JUST CAN'T GO CRAZY.
>> DEPENDS ON YOUR METABOLISM.
WHAT HE'S SAYING IS EVERY
INDIVIDUAL IS DIFFERENT.
FOR EXAMPLE, MOST PEOPLE I
THINK YOU WILL AGREE GET UP AND
FAST AND CARDIO IN THE MORNING.
DO THE CARDIO IN THE MORNING.
BE ON AN EMPTY TANK.
YOU'RE GOING RIGHT TO FAT
STORE.
STORE.
STORE. WHEREAS IF YOU DO THAT AT THE
END OF THE DAY, YOU'RE BURNING
AND DOUBLE THE AMOUNT OF TIME
AT THE END OF THE DAY.
>> SO THOSE 5,000 SIT UPS I DID
LAST NIGHT DOES THAT COUNT
TODAY?
TODAY?
TODAY? SOMETIMES IT'S EASIER IN THE
MORNING AND IT JUMP STARTS YOUR
DAY.
DAY.
DAY. >>
DAY. >> I
DAY. >> I FAST FROM 8:00 TO 5:00 AND
GET MY CALORIES IN.
I HAVE A PLAN OF WHAT TO TO EAT
AND DO.
AND DO.
AND DO. >> I'M A MORNING WORK OUT.
PEOPLE SAY IT SHOULD BE WHAT
YOU CAN GET IN.
I LIKE THE MORNING FOR TWO
REASONS.
REASONS.
REASONS. IT'S OUT OF THE WAY, TWO, THE
OTHER THING IS GUESS WHAT?
AT NIGHT YOU MAY DO ANOTHER
WORK OUT.
WORK OUT.
WORK OUT. A BONUS WORK OUT AT NIGHT.
ON MY INSTAGRAM YOU'LL SEE ME,
I'M WORKING OUT IN THE MORNING
BECAUSE THAT'S THE BEST TIME.
>> THE BONUS WORK OUT AT NIGHT,
MIDNIGHT CARDIO.
MIDNIGHT CARDIO. OKAY.
OKAY.
OKAY. [
OKAY. [ LAUGHTER ] [ LAUGHTER ]
>> I KNEW THAT WAS COMING.
I LOVE IT.
>> SO DOCTOR, THERE'S ALWAYS
DIETS THAT PEOPLE ARE REALLY
HIGH ON AND A LOT OF PEOPLE ARE
GET TO GO THE PLANT BASED
STUFF.
STUFF.
STUFF. A
STUFF. A LOT OF PROFESSIONAL ATHLETES
AND BODY BUILDERS.
AN ISSUE FOR MYSELF, I'M
NATURALLY MORE OF A FRUIT AND
VEGETABLE PERSON NEVER MUCH OF
A MEAT EATER.
>> TRYING TO GET ENOUGH PROTEIN
IN HAS BEEN THE COMMON THING
WITHOUT DOING SHAKES.
WITH GODKNOWS WHAT IN IT.
AND LEAVE YOU WITH YOUR STOMACH
OUT TO HERE.
WHAT'S YOUR RECOMMENDATION?
DO YOU FEEL THAT PLANT BASED
DIET PEOPLE CAN GET ENOUGH
PROTEIN TO REPAIR AND RECOVER
AND BUILD?
AND BUILD? >> YES, WHAT A GREAT QUESTION.
DEPENDS ON WHAT YOU'RE TRYING
TO DO.
TO DO.
TO DO. IF
TO DO. IF YOU'RE TRYING TO LOSE
WEIGHT, IT'S EASY ON A PLANT
BASED DIET.
BASED DIET. IF YOU'RE TRYING TO GROW MUSCLE
AND MAINTAIN, YOU HAVE TO BE
CAREFUL OF PROTEIN.
NON-ANIMAL SOURCES ARE LEGUMES.
CHICK PEAS AND LENTILS.
GREAT SOURCE.
GREAT SOURCE. THE SECOND PART, BE CAREFUL OF
B-12.
B-12.
B-12. SO
B-12. SO THAT'S EXTREMELY IMPORTANT.
PLANT BASED IS GREAT, IN FACT,
I BELIEVE WHAFL YOUR PLATE
SHOULD BE PLANT BASED.
HOWEVER, IF YOU'RE TRYING TO
BUILD, YOU'RE VERY WELL TONED
AND I CAN TELL YOU WORK OUT, IF
YOU'RE TRYING TO MAINTAIN, YOU
GOT TO MAKE SURE YOU GET ENOUGH
PROTEIN.
PROTEIN.
PROTEIN. FOR MOST PEOPLE THAT'S 80
GRAMS.
GRAMS.
GRAMS. >>
GRAMS. >> YOU CAN LOSE A LOT OF WEIGHT
ON PLANT BASED BUT IT'S WHAT
KIND OF VEGETABLES YOU'RE
EATING.
EATING.
EATING. POTATO IS A PLANT BUT HOLD OFF
ON THAT.
ON THAT.
ON THAT. >> GO WITH A SWEET POTATO.
NO WHITE POTATOES ON CLEAN AND
LEAN.
LEAN.
LEAN. >>
LEAN. >> OKAY SOMETHING ELSE.
>> YOU HAD MENTIONED GETTING A
TOTAL TRANSFORMATION.
TOTAL TRANSFORMATION. WHAT'S COMING UP HERE IN
HOUSTON AND GOING LIVE THIS
FRIDAY, TOTAL TRANSFORMATION.
PEOPLE CAN WITHOUT A COMMITMENT
TO MEMBERSHIP BASICALLY DATE US
FOR A LITTLE BIT.
SO THEY HAVE THE NUTRITIONAL
CONCEPT AS FAR AS GAIN AND
LOSE.
LOSE.
LOSE. GOID LINES THEY CAN USE YOUR
BOOK BECAUSE YOU HAVE A LOT OF
GOOD STUFF IN THERE.
THEY GET THEIR BODY COMPOSITION
IN AND OUT AND KNOW HOW MANY
CALORIES TO EAT AND HOW MUCH
PROTEIN TO SUPPORT GOALS.
SO THEY CAN GO ANYWHERE THAT WE
HAVE LOCATIONS WITH A CERTIFIED
PERSONAL TRAINER FOR THE PRICE
OF ONE PERSONAL TRAINING
SESSION.
SESSION.
SESSION. >> VERY COOL.
[ APPLAUSE ] . OKAY CAMP
GLADIATOR, WE'LL PUT THAT ON
OUR WEBSITE.
OUR WEBSITE. CLEAN AND LEAN, 30 DAYS, 30
FOODS, A NEW YOU ONLINE OR AT A