13 Reasons Why Sweet Potatoes are Healthier For You Than You Thought
Sweet potatoes, the name might make you think they are bad for your health, especially your blood
sugar level, but that's not the case. Sweet potato is one of the healthiest vegetables in the world.
It is rich in fiber, vitamins, minerals, antioxidants, and protein and has many
health benefits desirable for any human being. Looking to stay healthy naturally and effectively.
Want to know more about this miraculous vegetable? Then keep watching.
In today’s video, we will share with you the 13 INCREDIBLE HEALTH BENEFITS OF ADDING SWEET
POTATOES TO YOUR DAILY DIET BACKED BY SCIENCE. So let's go.
#1. Reduce the risk of cancer
Cancer is one of the leading causes of death worldwide,
scary right? But the good news is you can reduce your risk by changing your dietary habits,
so what should you eat? Sweet potato, A big YES. It is full of antioxidants that reduce the growth
of cancer and also decrease cancer cell invasion. According to a study published in the journal
Molecular Nutrition & Food Research, anthocyanin in sweet potato shows antioxidative activity
and; protects against colorectal cancer by inhibiting the growth and proliferation of tumors.
#2. Management of diabetes
Though it has a sweet in its name, it does not mean you cannot eat it if you have diabetes.
Studies indicate an improvement in blood glucose levels with the consumption of sweet potatoes.
It is full of fiber and has a low glycemic index, which makes it beneficial for people
with diabetes. It is healthy for you but still, you need to watch the serving size
and preparation method; it is better to eat half of a medium-sized boiled sweet potato.
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#3. High fiber It is essential
to consume the right amount of fiber for optimum health and fitness. Yet half of the Americans are
eating less than the recommended numbers, which is becoming one of the reasons for
the high prevalence of obesity, diabetes, cardiovascular diseases, and other chronic issues.
But don't worry, eating sweet potatoes can help you achieve your daily value.
One cup (200g) of sweet potato contains 6.6 grams of fiber, that’s about 17 percent of
the daily recommended value of fiber, so keep enjoying sweet potatoes and stay fit and healthy.
#4. Prevent obesity
Eating nutrient-dense and high fiber food like sweet potatoes keep your stomach full
for a long time and make you hungry less often, which decreases your overall calorie intake. So
instead of eating unhealthy snacks, just full of simple sugar, add sweet potatoes to your diet.
You can bake it, boil it, or grill; whatever suits your taste. And make sure you are not
using too much oil in its preparation and not eating it with high caloric sauce or seasoning.
#5. Improve eye health One of the essential nutrients for eye
health is vitamin A. It keeps the cornea clear and allows you to see in low light conditions.
And guess what! You can get 1920 micrograms of vitamin A by just eating one cup (200g)
of sweet potato; that's more than the average adult needs per day.
Moreover, a study published in the journal Food & Nutrition Research
shows that anthocyanin in sweet potato has protective effects on retinal pigment epithelial
(RPE) cells, so there is a whole package with abundant benefits for your eyes in sweet potato.
#6. Regulate blood pressure A study published in the Journal
of Biology, Agriculture, and Healthcare shows that purple sweet potato, rich in anthocyanin,
lowers blood pressure and prevents oxidative stress in hypertensive elderly patients. Sweet
potatoes are also rich in potassium and magnesium, two of the most vital minerals for managing blood
pressure. They reduce the effects of sodium and dilate blood vessels, ensuring a smooth
flow of blood. So start eating sweet potatoes, and keep your blood pressure under control.
#7. Keep Your Heart Healthy In every 36 seconds, one person dies because
of heart issues in the US, and one of the most prominent reasons for such high prevalence is high
cholesterol levels in the body. So how to reduce it? According to a study published in the journal:
Food and Nutrition Sciences, sweet potato, Being a rich source of dietary fiber and resistant starch,
reduces the total cholesterol levels and lowers the risk of cardiovascular diseases.
It is also a good source of potassium, an essential mineral for maintaining heart health.
#8. Boost Your Immunity Germs are everywhere, in air,
food, soil, so how can we protect ourselves? Simple, you only have to boost your immune system,
and you can do that by eating nutritious foods like sweet potatoes. A study published in the
International Journal of Biological Macromolecules indicates that polysaccharides in sweet potatoes
enhance immunity by increasing the production of antibodies. Plus, it is one of the
richest sources of vitamin A, which reduces inflammation and stimulates immune function.
#9. Help Ease Stress and Anxiety Are you feeling stressed lately? While slowing
down your busy lifestyle and spending quality time with your loved ones can be an effective solution,
eating a nutrient-rich diet can also help. Sweet potatoes are rich in magnesium, and vitamin B3,
which calms you down, reduces anxiety and stress and improves your sleep pattern. So next time
when anxiety hits you, treat yourself with sweet potatoes, and you will surely see an improvement.
#10. Help guard against ulcers
Ulcers are; quite painful and occur when an inflamed tissue is shed, from skin or
mucous membrane, creating an open sore that may bleed. A study in the journal Functional Foods
in Health and Disease shows the usefulness of sweet potato for treating peptic ulcers.
It is rich in vitamin A and antioxidants; they reduce inflammation and promote wound healing.
#11. Improve hair and skin
Are you worried about your hair or skin health and tried almost every expensive product;
how about changing your diet? You are what you eat, and consuming nutritious foods like sweet
potato gives your body all the essential nutrients and provides nourishment. It is rich in vitamin A,
iron, copper, magnesium, and antioxidants. So it's time to replace your unhealthy snacks with
a bowl of boiled sweet potato, eat it with your favorite herbs and spices to make your
snack time healthy and delicious, and get ready for glowing, beautiful skin and hair.
#12. Memory-enhancing foods Well, it turns out, almonds are not
the only food you can eat to boost your memory. A study published in the journal Archives of
Pharmacal Research shows that high antioxidant content in sweet potato is responsible for its
memory-enhancing properties. Antioxidants neutralize the free radicals and reduce
inflammation and damage to the brain cells, resulting in better memory and brain health.
#13. Boost fertility Sweet potatoes are one
of the richest sources of vitamin A, with 21900 IU of vitamin A in just one medium-sized sweet
potato. A study in the Journal of Women’s Health Care shows that deficiency of vitamin
A is associated with female fertility problems. It is an essential nutrient that helps boost the
production of progesterone hormone in females and improve fertility. Add it to your diet as a snack
or as a side dish and prefer boiling them instead of baking or frying; as boiling the sweet potato
retains more Beta-carotene, a precursor to vitamin A and increases the absorptivity of nutrients.
So are you ready to add sweet potato to your diet and get these incredible health benefits?
Add them to your salad, sandwiches, or as a main dish to make your daily diet more nutritious
and healthy. Just don't use too much oil or salt/sugar while cooking, and you are good to go.
Will you start eating sweet potatoes after watching this video?
Let us know in the comment section below.
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