Hi there. Welcome to change my eating habits.com. Hope you're having an
amazing day. Today I decided to show you how to make a very simple but delicious
beet apple salad. Yep and there are raw. So let's begin. The point of this salad
is to make you try new things. See how sweet it is and crunchy when you eat a
beet that's raw. So what I did is that I washed my beet. I peeled it and then I
used a spiralizer. Which is this. And I placed the beet there and I spiralized it.
Making these amazing shredded beets in just a couple of minutes. Very
easy to use. A spiralizer is just a couple of dollars on Amazon and requires no
electricity and you get to have a nice raw texture of the beet and for sure
you're not gonna crunch into a beet like this. It's very hard for on the teeth so
this way it's very easy to shred and it it's very easy to add to any salad. Beets
are great, wonderful. They have lots of vitamins and minerals. They have iron and
they are very well paired with apples. Here I have some apples which I cut. I'm
just gonna finish up my little apple here. You can shred them if you want. I
like to cut them in pieces. Little pieces like this. Nothing fancy and it pairs
really well with the beet. What's important in this salad is that you add
lemon juice which is fresh lemon juice. 1/2 a lemon. It requires one raw beet and
about two to three apples depending of how many you want. In my case I only put
two. You just cut them like this in pieces.
It just takes a couple minutes to make. You add your beets. When you are
shredding beets and actually peeling them
I suggest you wear gloves because your hands will be colorful and it's very
hard to take out after. The pigmentation is pretty intense. After that, you add
your apples. You can use any type of apple. I use gala which I like very much.
After that, you use two teaspoons of olive oil and I
put about a quarter teaspoon of sea salt.
You use the juice of half a lemon.
And you mix. Only four ingredients. Tastes amazing.
And the beauty of this, you can pair it with any meal that you make. It has a
nice sweet crunchy feeling in the mouth. Just let it sit for about 10 minutes in
the fridge if you want to make it cold for the flavors to mix in. I just wanted
to show you how simple it is to add plant-based foods to your diet .You don't
need to make complicated recipes and you're sure to add minerals and vitamins
to your body which are much needed for us to perform and be healthy. So I hope
you enjoyed this video. If you did, please like and share, subscribe to the channel.
Stay healthy.