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- What's up, Muscle and Strength?
We just parked in the grocery store parking lot,
about to run in there and grab food
for the next like day, day and a half.
(upbeat music)
We're gonna get steak, fish,
all the seasonings and stuff I use
to prepare the steak and the fish.
This is by far my favorite vegetable,
especially on prep, just for the flavor.
Eat a lot of onions on prep,
I eat a lot of bell peppers on prep.
A lot of cilantro too.
So like I said earlier, if you can't stick to a night
because your excuse is, oh my god, it gets so boring
doing the same thing over, and over, and over again,
you're just being lazy, straight up.
Need some diced onions, some diced green onions.
Got cilantro, I need an avocado.
So on prep I'll go to the grocery store
usually pretty much every day, honestly.
At the bare minimum, every other day.
So this is honestly kind of like a typical cart for me.
And it'll be a typical bill just 'cause, you know
I'll go, I'll buy two days worth of food.
I just, on prep the last couple of weeks, man,
I just like getting into the swing of things
to the point where I try to make it Groundhog Day,
to where my routine's like the same every single day.
So like, going to the grocery store
every single day just becomes part of it.
And this is my job and that sort of
helps me get my job done the best in my mind.
It's what helps keep me least stressed,
is having that routine.
So there's worse things than having fresh food every day
and going to the grocery store every day
in case I forgot something.
So, yeah.
So this is definitely not an on prep thing,
it's more of an off season thing.
I really like this brand specifically.
So if you can find this brand specifically.
But I like yogurt dressings, not a ton of fat
'cause they're yogurt based.
So they're not a ton of hydrogenated oils
or any of the other bullshit
you typically get in salad dressings.
And two tablespoons, which is more than I use,
only has 45 calories.
So a big fan of this stuff,
they got it in a couple of different flavors.
I'm a big taco bowl person.
So you'll see what I do with the fish,
I basically make taco bowls with it.
So you'll see how I do that whenever we do it.
But that's what that's for.
Getting the oats for the hotel.
I'm gonna kind of do like a typical grocery trip
so y'all can see what it ends up adding up to.
So I'm just kind of buying all the stuff
I'll typically buy when I go to the store.
So cooking sprays, as far as cooking sprays go,
I like using avocado, it's got a high smoke point,
and it's a healthy nut oil obviously.
For the steaks this is the secret, the ghee butter.
Helps you get a really nice crust,
gives it a really nice flavor.
And a lot of really nice restaurants,
they'll actually use that to cook their steaks, so.
We're gonna get the seasonings for the steak and the fish.
Yeah, so for the steaks, what we're gonna do
is we're gonna do coarse ground sea salt,
coarse ground black pepper, garlic powder.
And then I like actually putting
a little bit of Tony's on it.
Black peppercorn grinder, sea salt grinder.
Seasonings are really important.
And then, not only are the seasonings important for taste,
but especially with the garlic powder,
and the Tony's, it actually really helps
get that crust that I'm going for on the steaks.
I'm a freak about having a good crust on my steak, so.
Now for the fish.
Where is a garlic salt?
There it is.
It's my first day.
Messing up, you're making me nervous, man.
- [Dan] Sorry, dude.
- So smoked paprika literally tastes like
barbecue sauce in powder form.
For those of you that don't know,
barbecue sauce has a lot of smoked paprika in it.
It's calorie-free, it's sodium free.
So this is a big one
for those taco bowls that I like to eat.
So the other two things I really like
putting on the fish are gonna be down here.
And we're in Texas, so I don't know if y'all
have these here up north here or anything.
But the Fiesta enchilada seasoning
and the Fiesta extra fancy taco seasoning.
These are both really good
in those little fish taco bowls
I'll show you that I make later.
This is the secret to the fish.
So this is something that I'll cut out
as we get super close.
But whenever you put these on top, the breadcrumbs,
like really lightly on top of the cod in the air fryer,
it's crisp, and it legitimately
tastes like a fish stick to me.
And I love fish sticks.
So I like doing that with like sugar-free ketchup,
or normal ketchup in the off season too.
If I'm not eating rice packs,
the kind of rice that I will buy is this rice.
And that is Thai Jasmine rice.
We're gonna throw this in here as a place marker,
just so we can get an idea about the food bill.
I'm gonna get one that says creamy
because I'm not on diet and I wanna make
a really good fish taco bowl later.
And we're gonna get this,
and just use a little bit of it for the spice.
Do you have any cod?
- No. - No.
Let me get two pounds of the orange roughy then, please.
- The what? - The orange roughy.
Audible, no cod, getting orange roughy.
Still flaky white fish,
still works for air fryer fish stick recipe.
Thank you.
And then, are you steaks too? - Sure.
- Could I get these one, two, three,
four, five, six and seven, steaks five, six, and seven
if you're counting from the top.
- What kind? - The Tenderloin.
- There you go. - Thank you so much.
- Thank you. - Have a great day.
- [Employee] You too, thank you.
- Cool.
All right, we need peanut butter.
And so the steak will be a little higher than it would be
just 'cause I bought extra to cook for Michael and for Dan.
So it'll be good, really good.
I've been talking this crust up to Dan.
I told him I'm gonna take his camera
and he's gonna give a little 30 second review
later tonight on my steaks.
(Hunter laughs)
This is the one I like.
Yes, I know it still has hydrogenated oil in it.
No, it's got palm oil in it,
just kidding, no hydrogenated oil.
It is what it is.
It's what I like.
All right, guys, that was my grocery shopping
for like day and a half, two days worth of food
for my trip here in Dallas.
Hope you liked it.
If you did make sure you subscribe
for more content from Muscle and Strength.
Me and Dan been rolling around all day.
I showed him the Starbucks secret drink,
took him grocery shopping, talked up my signature
steak cooking recipe pretty, pretty heavily.
So let's see, let's see, let's see what you think.
- All right, let's do it.
- One bite. - One bite.
- [Hunter] Tell me what you think.
- [Dan] Precut, here we go.
- [Hunter] Yeah?
- Dude, that's a really good steak.
- Okay, I was talking about the crust all day.
You know what I mean by the crust, now,
now that you had a bite?
- Honestly guys, this shows if you care about
how you cook your food it makes a huge difference.
So, props to you, bro.
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