What's up, ladies?
Welcome to another episode of Galtelligence.
Today we're pumping up your A-game by teaching you how to be an Alpha female.
We did a similar video for men where we broke down
powerful tricks to become an Alpha male, so we thought
we'd make one for the ladies too because empowered women empower women.
In today's episode, we're defining what it means to be a high value woman
and teaching you how to be a high value woman.
But we're not just teaching you tricks to be an alpha female.
At the end of this video, we'll be sharing the number one thing an alpha
female or any high value woman would never do when
dating.
So stay tuned if you want to know how to impress a guy.
Ready?
Let's get started.
5.
Pura Vida Pura Vida is a Costa Rican motto that means
"pure life."
It is an expression of happiness, optimism, and living life to the fullest.
An Alpha woman loves life.
She loves her life, passionate about her career, and always welcome adventure
and challenges.
This is why these kinds of women are often the type to be in a leadership role.
If you want to know how to be an alpha female, don't be the nice girl and stop being reluctant.
In one study, researchers found that alpha females embrace
their leadership role and tendencies.
That just means that a high value woman believes in herself
and confidently knows what she can bring to ANY table.
In the same way, an alpha female behaves like an alpha and
exudes strong alpha female body language.
Whether it's her career, love life, or life in general, an alpha woman loves a challenge
and aims to live up to her highest potential.
Want to know how to live your life to the fullest?
Fill up your life with things that make you happy:
engage in activities that release endorphins in your body,
explore a new hobby, and go on adventures.
In dating, if you want to know how to be more attractive to men,
a study conducted by dating app Match.com found that 85 percent of Match singles agree
that a sense of adventure in a potential date is extremely attractive.
Another way you can live your life to the fullest
is by creating your own opportunities.
Be brave and proactive.
Commit to your growth by going out of your comfort zone and going after your dreams.
A wise man once said, "what you seek is seeking you."
Want to learn more alpha female body language tricks?
Check out this video.
4.
Miss Congeniality Alpha women are big people persons.
In fact, one of the traits of a high value woman
is the ability to bring people together in any social setting.
Because of their innate leadership skills, alpha females are known for being great
social conductors.
That means everyone around them naturally looks for and
follows their social cues.
Want to know how to spot an alpha female in a crowd?
The next time you're at a party or any social gathering, try this experiment:
find a group of three or more women and take note of the direction of the women's feet.
Within five minutes, you'll notice that majority of them will point their feet
toward the same woman.
You see, in social settings, people tend to point their feet toward the
most charismatic person, and an alpha woman is either born with it
or has mastered it.
So if you aren't born charming, affable, or alluring, don't fret.
It's not too late for you to learn how to be an alpha female.
One of the tricks to be an alpha female and improve your charisma
is heightening your behavioral flexibility.
That means being adaptable.
According to psychology professor William von Hippel, the first
is being attuned to the subtle changes in a social situation, or "social contingencies,"
as they are called.
Know how to read a room: pay close attention to people,
their facial expressions, posture, and body language.
The second is controlling your impulses, so you don't say
something inappropriate.
Charismatic people know exactly when to talk and what to say,
but they listen more than they talk.
Doing so allows them to be present and more conscious of how they respond to
the people they're talking to.
Consequently, this makes people around them feel more seen
and heard.
Say you've been dating this guy for a while now,
and he finally wants you to meet his friends.
If you want to know how to make a guy like you, you got to win
over his friends- ask questions about them, acknowledge their responses with a nod or
by asking a follow-up question, listen closely, address them by their names, roll with their
jokes, and just make them feel like their welcome
in the conversation.
The third is the ability to come up with alternative things to say
and choose the right option among those.
And finally, to really charm, you have to do it all quickly.
Sick of being a wallflower?
Don't be the nice girl, be a high value woman.
Watch this video where we teach you all the traits of a high value woman.
3.
Zen Master Perhaps the best answer to the question, "what
is a high-value woman?" is that she's the kind of woman who has mastered herself
wholly- she knows her strengths and weaknesses and can use both for her advantage.
I mean, a high-value woman wouldn't be able to nurture her leadership and people skills
if she hadn't taken her time to master herself and her emotions first.
In fact, researchers have found that alpha females
have extremely high emotional intelligence.
That means that they're able to recognize, understand, and manage their own emotions
and of others and are conscious of the fact that these emotions
can drive their own behavior and impact people positively and negatively.
This makes an alpha female a great friend, employee, and lover.
One of the tricks to be an alpha female is to practice mindfulness every day and anywhere.
Feeling a negative emotion stirring up?
Stop and take time to process what is transpiring.
Did a coworker at work say something bad about you?
Instead of becoming immediately reactive, practice empathy and try to look at things
objectively.
Don't forget to pause throughout the day: stop and smell the flowers
or write in a journal about your day.
These will help you put everything into perspective, making it easier for you to reflect on your
actions and how you can do better.
We're not done yet.
We still have two more items in this list of tricks to be an alpha female.
But not just that.
At the end of this video, we'll be sharing the number one thing
an alpha female or any high value woman would never do when dating.
So stay tuned if you want to know how to get a man to like you.
2.
HERcules If it sounds like an alpha woman has a lot
on her plate, she does.
But it’s nothing she can't handle.
An alpha woman can lead a team, hike mountains, knock some sense into their crying friends,
and date men all at the same time because they are mentally and physically tough.
She knows that greatness comes from within and takes care of herself
by avoiding habits that can destroy her well-being.
Here's some life advice: never skimp on self-care.
If you want to know how to be an alpha female and still don't have a self-care routine,
you better start now.
I mean, how can you take on the world if you don’t have the energy
for it?
In order to develop a self-care habit, you got to assess your needs first.
Are you getting adequate sleep?
Is your diet fueling your body well?
Are you getting enough exercise?
What are you doing to nurture your relationships with friends and family?
Are you doing proactive things to help you stay mentally healthy?
Do you have healthy ways to process your emotions?
Ask yourself these questions and devise self-care strategies
that help you feel better in each area of your life.
You can also watch this video where we talk about the habits that destroy
your well-being.
Check it out.
1.
Sisterhood Empowered women empower women.
This is by far the best quality that I love about alpha females.
A real alpha woman isn't someone who has everything and then looks fown on women
she thinks are inferior to her.
A real alpha woman encourages other women to be
confident in their own skin, go after their passions, and even go as far as getting out
of their way to help you out.
Remember, celebrating another woman’s triumphs or
success will never take away from your shine or glory.
If anything, it'll add to it and create more light.
Now that you know all the high-value woman traits you should live up to
and how to be an alpha female, it's time you learn the number one thing an
alpha female or any high-value woman would never do when dating.
Ladies, don't be a pushover.
Often, women would willingly submit to a guy hoping that it would get him to like her even
more.
The thing is, when you do that, you're not really attracting a top-notch guy.
You're just settling for a man with a fragile ego.
Alpha women know what they like and don't settle for less, even in dating.
If you want to know how to get your crush to like you, don't try to fit in anyone's
mold.
A real man, and a diamond at that, will be proud of your strengths,
respect your boundaries, and live up to your standards.
Do you know any more tricks be an alpha female?
Go ahead and share your thoughts in the comments section below.
We hope you enjoy this guide on how to be an alpha female.
Remember, greatness starts from within so love yourself, love your life,
and keep growing.
You go girl!
Want to learn more alpha female body language tricks?
Check out this video