Hi everyone Agnes here and I'm going to do a little process for you today. I know many
of you are struggling with 'there's not enough love, there's not enough time, there's not enough
money.' So we're going to go through just a little short process to surrender and let go, to bring
you back into that presence of abundance, the presence of having, that relaxed, open-handed..
just the energy of being,
okay. And being in a space that attracts okay, so just close your eyes..
and take a deep breath in and exhale out.
And bring your awareness into yourself and just ask yourself 'how do I feel today out of 10?'..
And it's just for you to be aware of where you're at, not to do anything with it and just to be
conscious of your inside self..
..and ask yourself a second question, 'what is my main feeling right now?'..
And breathing in..
..and breathing out. Again it's not for you to do anything with it, it's just for observation..
And we're going to just
make a decision and set an intention to surrender and let go any negative thoughts..
any negative emotion..
..any negative situations that we are going to offer this to source and say 'I surrender
and I let go, just for today I'm handing this over to you and I'm stepping away from it..
..and I am going to get back into
that beautiful calm, peaceful and surrendered state of love.' And breathe in..
..and breathe out.
Now think of a particular situation right now that is troubling you,
that is affecting you, that is pulling your concentration away from those things
that you would like to be focusing on, those things that are important.
But this situation has really been pulling you down a negative spiral..
..so bring that situation to mind..
..and I'd like you to imagine..
..going to that place in your home where you've got those black garbage plastic bags
and I'd like you to drop that situation into the bag..
..and you get a twist tie and you tie up the bag and you walk out your front door..
..and you go to where your garbage, your trash..
..your recycling is and you put it in there into the
rubbish bin - whatever word you want to use and you put down the lid. Now you wheel that..
..garbage can, trash can, rubbish..
..you wheel it to the end of the street to where..
..the garbage truck picks it up..
And you see the garbage truck show up, the little automatic arm picks up..
..the bin and tips it into the truck..
..it puts it back down and the truck slowly drives to the next home.
And you watch it standing in the street, you are just watching it get further and further
away, taking that situation a long way away from you.
And you say 'I surrender and I let go, I let you go, I'm no longer going to carry this..
..I no longer carry this, I'm now free of this issue. of this situation.'
And you turn from the street and you walk back into your home opening the door, closing it..
..and as you walk in you say to yourself 'I am free, I am free..'
And breathing in for 4..
..and breathing out for 4.. and for today that is enough.
I'm gonna slowly count to 10 and then you can open your eyes. 1. 2, 3, 4, 5, 6, 7, 8, 9, 10.
So you can do that little exercise - ah open your eyes if you haven't
already - you can do that little exercise whenever something's bothering you,
just get it away from you through this simple little visualisation exercise. Now I will put
the full 'Surrender and Letting Go' playlist for you down below as this time of the year
people get really into 'there's not enough time, there's not enough love, there's not enough
money,' so I'll put that down below for you so you can start to take this weight off your shoulders.
Lots of love everyone and as always I will see you you know where and you know when.