13 Red-Colored Foods Good For Your Health To Eat As Much As Possible
We all have heard that an apple a day keeps the doctor away but is it true;
for other red-colored fruits and vegetables too?
Well, the color red is present throughout nature in plants, animals, and also within us,
and many of the red foods are a powerhouse of healthy antioxidants; so, it could be true.
According to Lona Sandon, RD, there are many red-colored fruits and vegetables,
and each has tons of benefits and is a little bit different from others.
In today’s video, we will share with you the
13 red-colored foods good for your health to eat as much as possible.
From strawberries, cranberries, cayenne pepper, and more. Watch till the end to find out more.
#1. Tomatoes This juicy, sour and sweet fruit,
yes tomato is a fruit, has tons of health benefits. Most of the health benefits are because
of an antioxidant called lycopene present in it. It decreases the risk of heart attack, stroke,
cancer, and many other diseases. Research from the Journal of Agricultural and Food Chemistry
shows that the redder the tomato is, the higher is the lycopene content.
Plus, it is also a great source of folate, vitamin K, C, and potassium. So dice some tomatoes,
add them to your salad, sauce, or make tomato juice, and don't forget to choose the redder one.
#2. Strawberries Low caloric, delicious
and healthy; strawberries are perfect. They are rich in antioxidants, flavonoids,
vitamin C, folate, potassium, and manganese. Research from the British Journal of Nutrition
shows that they decrease the postprandial blood glucose level and lower your risk of diabetes.
Some other studies show the association between strawberries and reduced cancer risk. Anthocyanin,
a flavonoid present in strawberries, protects against cardiovascular diseases. You can add them
to your smoothies; on top of your cereal; or eat them as a snack; they are delicious in every way.
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#3. Watermelon When it comes to watermelon,
we all know more red means juicier. It is a perfect way to hydrate yourself plus; it is rich
in nutrients like vitamin C, A, potassium, magnesium, antioxidants, and flavonoids.
Vitamin C, carotenoids, lycopene, and cucurbitacin E, present in watermelon, neutralize the free
radicals and reduce the damage and inflammation, which results in a lower risk of chronic diseases
like cancer, heart attack, and diabetes. According to research published in the journal Nutrients,
daily consumption of watermelon can reduce blood pressure, body weight, and body mass index (BMI),
so this summer, don't forget to enjoy the fresh slices of watermelon.
#4. Cayenne pepper Cayenne pepper not only
spices up your meals but also gives you abundant health benefits. A 100 grams of pepper contains
127 percent of the recommended amount of vitamin C, 43 percent iron, and 125 percent vitamin B6;
wow! Who would have thought that spice; can be that beneficial? A study published in the Journal
of the American College of Cardiology shows that regular consumption of cayenne pepper is
associated with a reduced risk of cardiovascular diseases. When talking about its use,
it is versatile. You can add it in omelets, stir-fries, soups, or make hot sauce from it.
#5. Beets Rich and earthy beets are one of
the world's most popular root vegetables. These beautiful red bulbs are bursting with vitamins,
minerals, and compounds, making the beets a healthful addition to your diet.
A study from the journal Nutrition Research shows that regular consumption of beetroot juice
reduces the risk of hypertension. It is due to the high concentration of nitrates present in it.
Beets are also good for your digestive health; high fiber content keeps you regular.
You can prepare its juice, add it to salad, or roast it to get these health benefits.
#6. Red onion Onion is a common vegetable;
and can be found in almost every kitchen, but what is so special about red onions? Well, the special;
thing is their anthocyanin content. Red onion is rich in a flavonoid known as anthocyanin,
and it is associated with various health benefits like heart protection,
reduced cancer risk, diabetes prevention, and many more. It is also beneficial for your bones;
a study published in the journal Menopause shows that women who consume more onion
have decreased risk of bone fracture. So do not forget to add it while making dishes or salad.
#7. Pomegranate By eating just one pomegranate a day,
you can get flawless skin, good memory, and reduce your risk of chronic diseases, all thanks to their
nutrient-rich profile. They are rich in fiber, vitamin C, K, folate, potassium, and antioxidants.
A study published in the journal Alternative Medicine Review shows the therapeutic effect
of pomegranate against cardiovascular diseases, bacterial infections, arthritis, diabetes, and
obesity. Some other researches show the beneficial effect of pomegranate against breast cancer.
I agree; it is a little messy to eat it. But with so many advantages, it deserves the effort.
#8. Cherries
Do you like cherries? Not only do they look beautiful,
but they are also delicious and healthy. They are rich in vitamin C, potassium, fiber, antioxidants,
and anti-inflammatory compounds, which makes them; immune boosters. What's more, it can
even regulate your sleep-wake cycle. Research from the European Journal of Nutrition indicates that
cherries can increase melatonin and enhance sleep quality. Add it in your salads, smoothies or use
them as a fruit topping to get the sweet, tangy flavor and abundant health benefits.
#9. Red apples They are sweet, crispy,
and have numerous health benefits. The vitamin C content, high fiber, potassium, vitamin K and a
bunch of antioxidants, everything is appreciable about apples. A study from the journal Nutrients
shows that people who consume apples have a lower risk of heart diseases. Some studies also link
apple consumption with decreased cancer risk. So overall, Apples are great for your health,
green or red; but if you want to increase your antioxidant intake, go for red apples.
#10. Radishes This crunchy vegetable can
do a lot for your health. A 2010 study from the journal Plant Foods for Human Nutrition
shows that isothiocyanates present in radish can inhibit the growth of cancer
cells. It is also great for your digestive health as it protects the gastric tissues
and adds bulk to your stools. If you are thinking about adding it to your diet, You
can add thin slices of radish in your sandwich, over your steak, or pickle them like cucumbers.
#11. Cranberries
Many people consider cranberries as a superfood, and well, they are not wrong;
these juicy berries are full of nutrients and can benefit your health in many ways.
They are rich in polyphenols, antioxidants, vitamin C, E, K, and manganese. Its juice
is famous for curing urinary tract infections (UTIs). A study published in the journal Clinical
Infectious Diseases shows that cranberry juice can prevent the recurrences of UTIs
due to polyphenol, Proanthocyanidin. It is also beneficial for heart health and kidney stones.
#12. Red grapes The difference
between red grapes and green grapes is the production of anthocyanin, a flavonoid.
Anthocyanin not only gives color to the red grapes but is also responsible for tons of
health benefits. It is beneficial for visual health, cardiovascular diseases, diabetes, and
cancer. Studies also show the anti-obesity effect of anthocyanin. A study published in the journal:
Food & Function; shows that people who eat red grapes have a lower level of bad cholesterol or
LDL (low-density lipoprotein) than people who consume; white grapes.
#13. Rhubarb It is rich in vitamin K;
only 3.5 ounces can give you 26 percent of the daily recommended amount of vitamin K,
which your body needs for bone development and blood clotting. It is also a good source
of fiber and antioxidants making it beneficial for your digestive system and overall health.
A study published in the Journal of American College of Nutrition
shows that rhubarb can lower the cholesterol level in people suffering from hypercholesterolemia.
Adding every color to your plate is essential for good health. These are some of the most healthy
red color foods, so don’t forget to add them to your cart on your next grocery shopping trip.
Will you start eating these foods after watching this video?
Let us know in the comment section below.
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