(upbeat music)
- Hi, we're here with Check It, Change It reality show
and today we'll be checking in on Tina.
Tina's doctor wants her to start exercising everyday,
but Tina's husband told us she's doubtful
that it'll happen.
It's impossible.
There's just not enough time in a day.
- We're going to surprise Tina and show her
that this may not be as impossible as she thinks.
- We even got Tina's husband helping.
Look, he packed a bag.
A healthy snack and a cute little note.
"Honey, you can change it. I love you."
- That's pretty sweet.
Okay, here comes Tina now.
Dropping off her daughter at school.
Let's go.
- Hey Tina. - Hey Tina.
- Hi Guys.
- We could tell that you know exactly
why we're here by that laugh.
- Oh, I suspect it's about my blood pressure
and of course, I'm dying to hear what you're going to
make me do.
- Well, we heard through the grapevine that you don't think
there's enough time to workout in your busy schedule.
- And we're going to prove you wrong.
- Well, speaking of time,
I have to be at work in just about an hour,
so I don't mean to disappoint you,
but it takes me 10 minutes to get there,
so I don't even have much time to even talk to you
right now.
- Talk with us?
No girl, you got 45 minutes.
That's plenty of time to get yourself up and moving.
Let's roll.
(car door shut)
(upbeat music)
- Okay, Tina. We're going to start off with some
fast walking, you ready?
- [Tina] Yeah. - [Man] Alright
Let's get you going.
(whistle blow)
(upbeat music)
Okay, Tina.
We've just had five minutes of fast walking.
Are you feeling it yet?
- Yeah. I don't get
that much exercise. - Come on, keep it moving.
- Yeah, I'm feeling it.
- All right, all right.
Denay's going to take over from here.
- All right, for this next minute Tina,
we're going to pick up the pace, okay?
You can do it, let's do it.
So a good way to test yourself
is see if you can talk and not sink.
(upbeat music)
- [Tina] Sing?
- [Denay] So let's hear it.
- [Tina] ♫ Everybody dance now ♫
- Perfect.
- All right, bring it in. Bring it in. Bring it in.
Good job. Good job. Good job.
All right, how you feeling?
Can you breathe?
- Yeah. I'm okay. - All right, good.
Looks like you're a little out of breath.
You're not gasping for air, so this is perfect.
Exercise is important
because it ultimately, it helps lower cholesterol,
blood sugar, and of course,
blood pressure.
Good, good job. Keep it up.
- [Tina] Thanks.
- All right, good job.
There she is.
- Okay, Tina. You just got a full 30 minute workout in
- How about that? - and you still have
15 minutes left to get ready to go to work.
- Wow, you're right.
I can't believe it. I didn't think I'd get all that in.
I actually feel really energized too.
- Well, great!
- And you're going to get to work all on time, too.
- I kind of just feel proud of myself.
- I'm proud of you too. Let's go get ready for work.
(upbeat music)
- You did it!
- Great job, Tina!
- Thanks you guys. I feel really good. Thanks.
All right, bye.
- Bye. - Bye.
And you can do it too.
Make the time very, vary your activities,
and find a way to make it work.
- That's right.
The important thing is to find something you can do,
fit it into your day, and don't take no for an answer.
Before you know it, you'll see results.
As you Check It and Change It for Life.