hey what's up everyone morey croson here and today we're going to be going over how to have
great balance and body control when you're in the pocket and restart the video right now
this is the newest edition of the performance side reach your individual goals you don't
want to talk about straight lines we also want to talk about your ability to be quick
we break down your video let's make you into the quarterback i know you can become
all right so this video is going to be really important just because i do think it's going to
be really important in helping you understand not just how to be great when it comes to balance and
body control in the pocket but really how to be able to always have great balance and body
control and that at the end of the day like we talked about with the program is going to be
you know super important it's not about just like how can we get great exercise to help you
being a better quarterback it's about how can we have great exercises to help you be a great
overall athlete and apply those to being a better quarterback so that's what we're doing within the
throw program so you know big thing that i like to talk about when i want to go into balance and
body control and i have somebody that i i'm seeing struggling with that is how do you do single leg
rdls right and the reason i do that is you know so we're standing on one leg in rdl i'm just gonna go
down i'm gonna touch i'm gonna come back up right and as i'm doing that i really want to feel how
is my body able to control that movement through my feet and i want to do it on both sides just
because as i'm going through you know keeping my back nice and extended keeping my back leg going
back the technique it you know should be good i don't want you to be doing like really bad
technique with your back and with your body but the technique doesn't need to be necessarily
perfect for you to understand this is where my center balances right and and what i'm doing
as i'm you know going through my back drop back and being able to control it's the same type
of thing like if i'm going to do a lateral jump right i'm going to just jump to the side i'm going
to land i'm going to try to stabilize in order for me to stabilize i have to get to that same
balance point that i'm getting to as i'm going through and doing that single leg rdl right and
it's going to be both sides so i want to be able to land the best i can in that inside part of my
my foot in order to make it so i control right and when i'm going through my drop back it's a similar
situation where it's like i want to get to that same spot so then i could go and drive off that
back leg and really you know if i need to be on my back leg for a while i can be right because i know
where my center balance is i know where my control is within my foot right and that makes it so that
i have better control of my knee better control of my hip if i'm going through and i'm struggling and
being able to you know have a good base and being able to shift off that back leg and really even
being able to go through a drop back and being able to have good control as i'm going through the
drop back the reason that is is because you don't have great understanding of where your center of
mass is where your body control is within your body and i think those two exercises really
you know understanding how to like land here or even you know just doing single leg jumps landing
stabilizing where does your body want to get to right it's okay if you shake right if you stable
but when when you go and you get control where that point is on your foot is the point you want
to be at when you're going and you know you're getting that wide base when you're sitting in the
pocket when you're doing footwork drills trying to control yourself trying to be able to move
you don't want to be able to get yourself into that place where you're sitting you're feeling
the body control when you're going through and doing the rdls and again really when you're doing
all types of movements when you're trying to decelerate and cut and move side to side
the better you can get yourself into that position boom where now my my weight is in that same spot
here now i'm going to be able to push off and be able to do that in the way that's going to be
the most effective to me right and so you have to understand how can i get a better understanding of
my own body to make it so then i could perform at the highest level if you don't have great control
and great understanding of how your body moves it's going to be harder for you to be able to play
at a place where you know you're going to be able to succeed as well right if you don't
have a good understanding of where your center of mass is where your balance is how to control
your your hands your wrists your spine your core your hips then your ability to then transfer any
type of athleticism that you have onto the field is not going to be near as good so make sure you
understand how to balance and control and and you know be aware of your body and the better you can
get an understanding of that the more you're going to be able to transfer that into your actual game
so single leg rdl single leg balance you know even standing on one leg and just like rotating doing
things like this are going to help you in being able to understand where is where do my where does
my body want to get back to right that's going to be the main point is like where do i feel balance
what would i feel off balance right when i go this way you know make sure you can feel where you feel
off balance but then where do i feel balance where what point of my foot does my body want to get to
and then when you're going through and you're doing drop back drills when you're in the
pocket when you're trying to throw the football make sure you're using that point because that
point is going to be a main part of where you end up generating the most amount of force so
you know it should make a lot of sense to you guys if it doesn't you can go ahead and leave
me a question down below but most importantly like the video subscribe the channel keep on trying to
help you guys out the best that i can here within this channel giving you guys exercises drills you
know everything you know information breakdowns everything to be able to help you guys out as
not only quarterbacks but as overall athletes if you want to be interested or if you're interested
in the throw program check that out down below i know it's going to help you out a ton
the more people i'm seeing send in breakdowns and join the throw program the more it's like
you know you guys can get a lot out of this and it's really not a very expensive thing it's 400
for the throw program which to me over three months is such a great deal because you can pay
you know a hundred dollars for an individual session so you get three months for four
hundred dollars in comparison to paying a hundred dollars for something individual where the three
months it comes with daily workouts it comes with recruiting advice it comes with um breakdowns you
know a bunch of breakdowns it comes with so much information quarterback university you're gonna
get so much stuff within the throw program that to me you know it's almost dumb not to do it like why
would you not take a take option and i even give you a money-back guarantee so there's really no
risk for you all you can get is reward all you can do is benefit all you can do is is you know help
you improve and i am dedicated the reason i'm doing this video because somebody sent me this
as this is what would help them right and so i'm making this video for you but also for them and
it's the same thing for you if you have anything that you want to improve tell me i'll make a
video it's no problem i want to be able to help you guys out i want to be able to have the best
quarterback program available for anybody all across the world and that's what we're doing
here at the performance lab so again thanks for watching like the video subscribe talk to you soon