In today's video you will get a 5-minute morning flow. Get easy yoga exercises for
beginners. Roll out your mat or get your carpet and then come on all fours. If
you want to get more tools to fix your knees, your hips and your shoulders then remember to
subscribe to the channel, also click the like button, and then share this video with one
or two people. Spread the fingers so that the little fingers touch the outer edges of the mat,
keep your wrists under the shoulders and the knees under the hips, and do not sink in, right. You
really want to press the inner palms down, look at the wrinkles of the wrists and the wrinkles of the
wrists should be kind of parallel to the top of the mat, and then as you inhale you arch the back,
and as you exhale
you round to the back.
Spinal extension as you inhale and spinal flexion as you exhale.
Great job! The hard thing about this is to press
the inner palms down so that your shoulders are in the right position.
As you inhale, now lift the left arm up,
the left palm facing inwards towards the midline, and then round the back again.
Let's do the other side, inhalation extend the right arm, palm facing inwards,
and then rounding the back.
Fantastic! Feel the flow in the body, inhalation left arm up, palm facing inward
and exhalation rounding the back. Notice how much harder the other arm has to work.
Right arm as you inhale, extending and as you exhale dropping on the ground and
exhalation rounding the back. Tuck the toes under at this point and then lift your
knees off the ground just a few inches, a few centimeters. Keep pressing the inner palms down
and notice that good hard work, great job! Keep a smile on the lips and then let go,
dismantle the pose, point the toes, and arch the back again.
Breathe,
perceive and as you exhale round the back again. Full spinal flexion,
inhalation extending the spine again,
and exhalation rounding the back. Always making sure that
your palms are in a good position. Tuck the toes under again, lift the knees off the ground
just a few inches, a few centimeters, breathe. Keep curling the belly in as you do this,
keep a smile on the lips and then dismantle the pose, lower the knees, point the toes,
press the inner palms onto the ground again, and extend the spine as you inhale.
Fantastic! Keep flowing and moving at your own pace as you do this,
being present in the body this early morning and then slowly lower the buttocks towards the heels.
If you normally get stiff in the mornings then write 'yes' in the comment section below.
Open up the knees a bit wider so that you have enough space for your chest and your
head and take a few deep breaths into the backs of the lungs, into the back
breathing,
perceiving,
being still.
And then slowly
roll up,
and press the palms against your chest, rest the fingers. And visit
me at thebodyconditioner.com or send me an email at the thebodyconditioner@gmail.com.
I'm working on a 100-day transformation program for you.
5 minutes a day to make sure that you stay healthy, strong, and flexible.