How to reduce swelling, puffy in your face naturally.
We have a simple technique to reduce swelling of the face, can make the face look smaller quickly.
Swollen face can be caused by many reasons.
1. The sleeping position is not correct such as sleeping with a pillow too low.
Resulting in poor blood, water or liquid flow can wake up swollen face.
2. Drinking alcohol because alcohol dehydrates the body. Or make the skin retain more water.
3. Eat too much salt or sodium food.
This causes the body to retain water in order to excrete sodium from the body.
We have a facial massage method from Japan. Help reduce swelling that works quickly.
Starting from applying the cream on the face and neck.
Step 1
Use the palm of your hand to rub the temple area down the neck. Do this 5 times.
Step 2
Use your fingers up and down, zigzag on the forehead.
Put your fingers on your forehead and massage them down the sides and neck.
Do this 3 times.
Step 3
Use your fingers from the temples to massage under the eyes, circling the eyelids.
Circles under the eyes to the head of the eyes Return to the temple and rub it down your neck.
Do this 3 times.
Step 4
Use your fingers to massage starting from the wings of your nose.
Massage it up and rub it over the temples and rub it into the neck.
Do this 3 times.
Step 5
Use your finger to push from the bottom chin up to the nose, rub it to the temple, rub it down the neck.
Do this 3 times.
Step 6
Take the palm of your hand and rub it to create a little heat.
Use the palm of your hand to massage the cheeks up. Go to the temples 3 times and rub your neck.
Do this one more time.
Step 7
Use the paw of your hand to massage from the tip of the chin,
lift it to the temples several times, and run it down the neck.
Do this on the other side as well.
Step 8
Place your hand in a triangular shape, rub it sideways and rub it down your neck.
Do this 5 times.
Finished
If you wake up in the morning and your face is swollen, let's try it.