ten easy diet hacks to lose weight fast
whats up guys its Max Barry owner of
Max's Best Bootcamp and if you want to lose weight
I'm gonna give you ten
easy diet tips that are all of the best dieting hacks
that you can use right now and
these 10 diet hacks and really simple
they're all backed by science and also
what I've seen over the last 15 years in
the fitness industry so let's get right into the
video be sure to give it a like and post
all your comments and questions as we go
along as a live youtube video broadcast glad you guys
are here first diet hack number one
drink apple cider vinegar 1 to 4
tablespoons per day and we did a video
i'll post a link to it down below if you
guys want on a great recipe and really
it's just so simple
the only thing that's actually proven
about apple cider vinegar are two things
one that it actually is an appetite
suppressant so ultimately will help you
eat a little less calories at the end of
the day that's the idea and the other
thing is to 25 percent extra fat burning
so those two things are proven digestion
will also improve so look for organic
raw unfiltered got to say those things
all right now next tip switch to black
or black coffee or green tea and you're
going to be saving a ton of calories
guys just by switching that if you're
doing you know a little bit of milk or a
little bit of cream and maybe a couple
sugars thing is at the end of the day
that could be 50 calories it could be a
hundred calories so go black coffee or
green tea that right there is going to
switch and swap those out for all those
crazy flavor drinks that you're getting
used to and a quick tip on that I love
getting some fresh roasted beans and
drinking it black and really
appreciating the flavor of that coffee
and you don't need all that those
fillers those
means and sugars good next tip is eat
your greens we've all heard that greens
are good for us but did you know that
actually at the end of the day eating
greens you can eat unlimited amounts of
greens and they're actually a net zero
calorie so you can eat to abundance they
will fill you up the reason why there's
zero calories net zero calories is
actually because they're all water and
fiber and there's a metabolic effect
that your body has to go through to
actually break all that fiber down and
so eat your greens load up other
vegetables are great but greens are a
free calorie so load up love those
greens big salad baby
alright next tip when you're getting
those cravings at night
pound the gum just just stuff your mouth
with your favorite flavor of gum
I'm telling you right now it works and
this is just a peppermint orbit i love
this just kind of here and there
whenever but just put a bunch of slices
in your mouth when you get that craving
for that chocolate cake or you know if
your savory person or sweet person
find your favorite flavor and pop a
whole bunch of slices and in your mouth
just right away and it'll give you that
kind of that sweet balance that you're
looking for
it's not the same as eating the
chocolate cake totally understand but
that will help and just keep in mind
even sugar-free gum is about five
calories a slice so if you have 10
slices at the end of the day that's 50
calories which isn't a lot but it does
kind of add up so just be mindful of
that good
the next tip is to up your protein
intake now did you know that there's a
thermogenic effect that when your body
takes in lean proteins it actually costs
thirty percent of the calories just to
break it down and so if you eat i'm just
using an easy number here a thousand
calories worth of protein now that's
going to be a high mount but just using
as a simple number it's gonna actually
cost your body thirty percent of 300 cow
freeze to break that down so for example
every hundred calories of protein IE 30
calories calories of those are going to
actually just kind of wipe out because
of the thermogenic effect that it takes
your body to break down the food so go
ahead and replace some of those starches
at your meals and up your protein intake
that's a great tip and I do that every
day and also encourage our clients to do
that too good
next tip herbs and spices guys herbs and
spices so good and you're going to do
this instead of sauces so I've got a
lemon here now lemon isn't zero calories
but it's very low calories about 10 20
calories for entire squeeze fresh
squeezed lemon got some red pepper
flakes whatever fresh herbs and spices
that you like are the best dried herbs
are good too and you know the thing is
there's also people think I an is like
some miracle metabolomic metabolic
booster total myth not true unless
you're eating like tablespoons at a time
that's going to do nothing for you so
that red pepper flakes or just can give
you that spice and I like adding this to
proteins lemons are great so instead of
sauces herbs and spices going to save
you a ton of calories right there and
you're going to appreciate the natural
flavors of those good clean eat good all
right
tip number seven we only have a few more
tips guys I want to keep this video
relatively quick i hope you're enjoying
these tips be sure to LIKE up this video
subscribe to the channel if you haven't
already
BAM seltzer baby go big on the cells are
now this is a look wha
I don't know if I'm pronouncing that
right but this is the apricot flavor i
love this flavor but anyway it's just a
zero across-the-board your calories zero
sodium 0 sugars your artificial flavors
they use a little bit of fruit essence
to flavor this but any brand that you
like try a whole bunch of flavors
some you're going to really like and
others not at all
so find a few flavors that you like and
sub out for all of your empty calories
so juices forget the juices any kind of
diet soda or regular soda swap it out
for the Seltzer have as much as you want
good stuff and water is really the best
but sometimes you want that carbonation
and that extra little flavor kick
alright so swap and switch to sell sir
good now this next one only affects you
if you're one of our wine lovers or if
you drink alcohol no alcohol calories
there empty calories at you know if it's
wine it's going to be about a hundred
twenty calories per 5 ounces of beer
could be up to 200 calories per bottle
of beer so somewhere between a hundred
200 calories per serving and if you have
a couple drinks at the end of the day
that's hundreds of extra calories so but
look it's not just the alcohol it's also
what it leads to
you know it leads to mudgee so you know
you have a couple drinks you say all
have you know this that and the other
thing before you know it you're munching
out on all kinds of other foods so it's
not just the alcohol calories it's all
the extra calories coming in when you're
munching on some of those foods when you
you know got a little buzz on and then
the other thing is also it's going to
affect your performance next day for
your just your life and also for your
workouts you're not going to get as much
out of them so cut it baby or at least
restricted to like a friday or saturday
night
good alright the next tip tip number
nine last two tips and this is going to
be a real saver for your salads guys now
i am a balsamic vinegar lover but this
is red wine vinegar red wine vinegar per
serving if you look at it should say 02
maybe up to five calories per serving
and so swapping this out for any other
vinegars is a great option for your
salads
and this one's actually zero calories
and so zero calories versus could be
maybe fifty to a hundred to two hundred
calories that you're you know adding on
with all these different vinegars now
I'm a balsamic lover i totally admit it
and I use that too but I cut it with
some red wine vinegar so little fresh
lemon a little bit of balsamic and then
mostly the red wine vinegar and that's a
great way to go instead of all those
package dressings or even those you know
fat-free low-calorie dressings they guys
they're filled with usually a lot of
artificial sugars and flavoring so just
use your own vinegar and a tablespoon of
olive oil on their money
perfect all right guys last tip tip
number 10 and this is sort of a myth
that has been totally busted its meal
frequency now I don't care if you eat
five to seven small meals a day or you
eat one big meal a day
it does not matter the only thing that
matters for weight loss is at the end of
the day were you in a deficit or not so
you could eat all those calories at one
meal three meals 10 meals makes
absolutely no difference so meal
frequency find something that works for
you
hey if you want to eat every two hours
and that works for you
those small meals great nothing wrong
with that if you want to eat one or two
small meals later in your day
skip breakfast it doesn't matter it's
whatever works for you and at the end of
the day it's really the total amount so
keep it clean and make sure you check
out the amounts that you're eating so
anyway guys those are ten easy diet tips and hacks
to lose weight fast, we hope you enjoyed the video
thank you for tuning in
be sure to subscribe to the channel and
post any of your questions down below if
you're in the danbury connecticut area
and you want to come train with us at
the boot camp
go ahead and fill out our training
inquiry form at max's best bootcamp com
thanks for watching this video you guys
have an awesome day