7 Cheeses You Should Never Put in Your Body
We all love a good bit of cheese, whether it's melted into a sandwich or grated over
a plate of pasta.
And you might have heard that it's healthy too, right?
The problem is, not all cheeses are created equally, and some of them can have a seriously
negative impact on your health.
So which ones should you avoid?
The answer may go against some of your dietary beliefs and practices but it's worth considering,
as you're probably eating some of these cheeses regularly.
And there's one, in particular, that's even worse than the rest!
So make sure you stick around to the end of the video to learn more about that one.
Here are 7 kinds of cheese you should avoid!
Number 1 - Mascarpone
You may have heard of Mascarpone Cheese as it's one of the ingredients of the classic
Italian dessert, tiramisu.
But it's also delicious on fresh fruit.
However, the calorie and fat content make it a poor choice.
It has a lot more calories than most other types of cheese.
It's also high in saturated fat, which isn't good for your heart.
If you're looking for a substitute for Mascarpone in recipes, or just want something healthier
to eat with dessert, choose Yogurt or Cottage Cheese instead.
Number 2 - Sheep Cheese
This cheese is another one you should try to avoid.
I know, there are so many delicious varieties out there, but I'm telling you as a friend:
your body doesn't want it.
Sheep's milk is naturally high in fat, and the cheeses made from it such as Manchego
and Roquefort, are good for all of two things: pairing with wine and clogging your arteries.
The high-fat content in these cheeses translates into higher levels of cholesterol.
If you must have something creamy and salty, opt for Ricotta or Cottage Cheese instead.
Number 3 - Cheddar
Cheddar might be a classic cheese for sandwiches and nachos, but it's one you should avoid
whenever possible.
This cheese is high in fat and sodium, making it easy to overconsume if you don't pay close
attention.
It's also made from cow's milk and can cause discomfort for people with dairy allergies.
Fortunately, several alternatives provide the same savory flavor as Cheddar without
the unwanted side effects.
Mozzarella offers a great combination of taste and nutrition; and Goat Cheese is lower in
calories than Cheddar while still providing all the tanginess you love!
Number 4 - Camembert
It's no secret that the French love their cheese.
But when it comes to Camembert, don't be fooled by this soft cheese with the bloomy rind.
While it can have a strong flavor with just a hint of nuttiness, it's also got something
else: salt.
Lots of salt.
What's worse is that some Camembert cheeses are made from raw milk which contains higher
amounts of sodium than the ones made with pasteurized milk.
If you want to get your dairy on without all of the salt, opt instead for Brie, another
French soft cheese.
It'll satisfy your craving without leaving you thirsty and fatigued after eating it the
unfortunate side-effects many experience when they eat too much Camembert.
Number 5 - Sweetened Cream Cheese
Sweetened cream cheese (like those fruit-flavored ones) is rich and delicious, so it's no wonder
you might want to slather it on a bagel for breakfast.
But that doesn't mean you should.
First of all, sweetened cream cheese is high in sugar and calories.
This type of cream cheese also has artificial ingredients that are not good for your body.
It's a delicacy that should be eaten in moderation, if at all.
There are much healthier alternatives out there.
Consider spreading your bagel with fresh Ricotta and a bit of honey.
Number 6 - Queso Fresco
This is a crumbly Mexican cheese made from cow's milk.
The problem with this cheese is that it has a short shelf life.
It's actually not aged at all.
So unless it's eaten right away or stored properly, it can develop mold and bacteria
pretty quickly.
As a matter of fact, the risk of contracting listeria is so high, that the CDC advises
pregnant women, the elderly, and those with weakened immune systems to avoid this cheese
completely!
As a healthier alternative, try some Feta.
Number 7 - American Cheese
You've probably eaten processed cheese before, as it's a staple of American cuisine.
It's very common in dishes like macaroni and cheese and grilled cheese sandwiches.
But unfortunately, there are many reasons this cheese doesn't belong in your body.
It has all the things you don't want: fat, sodium, and a lack of nutritional value.
American cheese also contains carrageenan (a thickening agent known for causing digestive
issues), as well as food coloring and additives designed to make the flavor last longer.
There are basically no health benefits to eating processed cheese.
Try making your own grilled or deli-style sandwiches healthier by using fresh veggies
along with lean meats and slices of real cheese like Swiss or Mozzarella instead.
For better and for worse, cheese is a delicious indulgence that can be part of a healthy diet.
But for better health, it pays to know which cheeses are more likely to benefit your body
and which ones are better left on the supermarket shelves.
Did any of your favorite cheeses make it on this list?
Let us know in the comments below!
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