Today's home workout is a full body fat loss challenge. I want you to try this for 14 days.
500 rep challenge, sweaty cardio! No equipment needed. Let's do this.
Let's commit to two weeks.
First, we have lunge back. As we lunge forwards, we come into it.
25 each side. Let's go.
Good work! Second exercise is a ski jump.
Teddy, you've got to move.
Jump side to side.
Halfway, 25.
50. Good work. Next exercise, as we jump jack, punch across the body.
3 exercises down. Come into a low squat, and pulsate.
Halfway. Step your legs narrow. Let's go.
Good work. Down onto the mat, all the way down. we're now going with a stack of
We are now going to do a set of hundreds. Only fifty reps. Legs straight if you can.
Pump your arms up and down.
Hands into a diamond shape, underneath your lower back. Large flutter kicks. Let's go.
Good work. From there, a set of bicycles. Fingertips by temples. Let's go.
Up onto all fours. We are getting there! 3 exercises left.
Tuck your toes under. Step your feet out to the side, then center.
Good work, halfway. We are now going to take the knee to opposite elbow.
Two exercises left. Come into a plank, we are going for a little run.
Mountain climbers, or steps. Let's go.
Last exercise. We have our curtsy lunges, then we are done.
Either step them, or jump them, it's up to you.
50 reps, let's do this.
500! You made it.