Mix Honey and Turmeric Every Day For A Week, And Your Body Will Thank You!
Honey and turmeric have been used in the mixture form for centuries as a natural remedy for
various ailments due to their anti-inflammatory, antioxidant, and antibacterial properties.
Individually, both honey and turmeric offer great benefits, but a potent composition is
formed together.
This combination has shown some significant effects on the human body.
It is also famously named "GOLDEN HONEY" and has successfully made it to the "natural antibiotics"
list.
And it is not a joke when I tell you that honey and turmeric are the main ingredients
in many concoctions.
So are you ready to know more about this powerful blend?
In today’s video, we will share with you the 11 incredible health benefits of honey
and turmeric.
#1.
Reduces Inflammation Both honey and turmeric are brimming with
compounds and antioxidants that have been shown to have potent anti-inflammatory effects.
Inflammation is necessary for the body for a specific time when it helps with healing
injuries and battling foreign chemicals and microorganisms.
However, if it continues for a longer duration, it can result in harmful chronic inflammation.
A study published in the journal BioFactors shows that curcumin; in turmeric can treat
and prevent inflammatory diseases.
Honey; also plays its part as an anti-inflammatory pharmaceutic due to its phenolic and flavonoid
compounds.
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#2.
Boosts Immune System Honey contains phytonutrients that protect
flowers from insects and ultraviolet radiation.
These phytonutrients are the central blend, giving honey' the immune-boosting and anticancer
benefits.
They are also responsible for the antioxidant properties, not to mention antibacterial and
antifungal power.
Turmeric can also produce immune-boosting benefits.
You can add a pinch of turmeric to a warm glass of water, along with a teaspoon of honey
daily.
Drink this miracle beverage regularly and watch miracles unfold.
This mixture will aid your immune system in functioning at an ideal point.
In turn, it will be easier for your immune cells to protect your body from viruses and
bacteria that are constantly swarming all around.
A study published in the journal: Apoptosis; shows that curcumin possesses various biologic
functions, including antitumor activity.
It can also activate T cells, which are crucial for our body to defend itself against foreign
invaders.
#3.
Enhances Brain Health Curcumin may assist in increasing levels of
a particular protein in the brain to boost memory and cognition, especially in patients
with Alzheimer's disease.
This protein works by growing new neurons and preventing brain disorders.
Another hidden fact of honey is that it helps your brain release melatonin to ensure better
quality sleep.
Melatonin regulates sleep patterns and restores our bodies during rest time.
Research by Clinical Nutrition proved that honey before bedtime could be considered an
effective and affordable intervention to enhance sleep quality and improve brain functionality.
This factor would be sure to enhance peak performance while awake.
A delicious drink to conjure up at night is by taking a cup of milk of your choice and
tossing in a pinch of turmeric.
You can follow up by adding half a teaspoon of cinnamon and a one-inch piece of fresh,
peeled ginger.
Finally, drizzle in a tablespoon of honey.
Devour this drink nightly, and you will sleep like a baby.
#4.
Helps with Weight Loss A study conducted at Tufts University suggested
that turmeric contains bioactive compounds that may impact the processes that store fat
in our bodies.
Curcumin; can suppress fat tissue growth, even; regulate blood sugar levels, and prevent
insulin resistance.
Approximately 500-2000 mg of turmeric extract taken daily is sufficient to see potential
benefits.
Many individuals have claimed that turmeric helped reduce their overall weight, body fat
percentage, and waist-to-hip ratio.
Honey does activate selective hormones in our body that help with appetite suppression.
It, therefore, explains how honey acts as a fuel to make the liver produce glucose;
the glucose, in turn, keeps the brain sugar levels high, compels the release of fat-burning
hormones, and positively benefits those with metabolic disorders.
So get ready to shed some extra pounds by adding this mixture to your daily diet.
#5.
Help With Digestion Honey has an excellent prebiotics potential,
renowned for stimulating our gut health.
This property helps to nourish the good bacteria in your gut to ensure balanced digestion.
Turmeric also contains bioactive compounds, which help with indigestion and alleviate
digestive symptoms.
And when taken together, they make a magic elixir; that does wonders for your digestive
health.
#6.
Lower the Risk of Heart Disease Heart disease is among the top causes of death
worldwide, and this mixture has brilliant features to lower the risk of cardiovascular
issues.
Both honey and turmeric are full of antioxidants, which minimize cell damage, including numerous
ailments such as stroke and high blood pressure.
Turmeric is also believed to contain properties that will improve the functionality of the
endothelial lining in our blood vessels.
The part endothelium is responsible for mainly regulating blood pressure and preventing blood
clots.
Safety evaluation studies have indicated that turmeric and its derivatives are well tolerated
at a very high dose and act as an; effective hypotensive drug.
#7.
Natural Cough Suppressant Turmeric and honey mixture is a popular organic,
herbal remedy for cough.
The best way to consume this mixture is by mixing two teaspoons of honey and one teaspoon
of turmeric.
This compound will give you a smooth paste that you can have three to four times a day,
half a teaspoon in each dose.
Honey provides a healing property and maintains a moist wound condition.
The high viscosity of honey aids in giving a protective barrier to keep infections at
bay.
Additionally, honey is also equipped with immunomodulatory features to help with repairs;
in our respiratory system during cough.
#8.
Depression and Anxiety Are you feeling a sudden wave of sadness?
It could be due to chronic inflammation, so how to reduce it?
Well, this mixture has the solution.
The curcumin in turmeric has antioxidants that scavenge free radicals, lowers oxidative
stress, and reduce inflammation.
Honey also has anxiolytic properties that are capable of reducing anxiety.
So next time when you feel low, try adding this mixture to your meals, and the nutrients
in them are sure to give you a soothing, calming effect.
#9.
Skin issues Honey and turmeric have fantastic benefits
when it comes to skincare.
You can prepare a mask with both ingredients in an equal quantity.
This brew can wonderfully fight acne, work as an excellent moisturizer and exfoliator,
and diminish fine lines and wrinkles.
You will notice a visible difference in dark spots or acne scars.
The mixture has also helped tremendously with dermatological problems like eczema, psoriasis,
and scabies.
#10.
Asthma Honey can smooth your airway and decrease
the cough urge, and turmeric helps lower inflammation and reduce airway obstruction.
Curcumin is the active principle that helps to fend off histamine releases, which inordinately
reduces breathlessness.
You can prepare a therapeutic drink of warm water, honey, and turmeric and have this classic
method help you fight breathlessness.
This drink will detoxify your lungs and clear up mucus.
In turn, it will reduce the risks of asthma attacks.
#11.
Cold and Flu Turmeric alone has remarkable properties that
are effective for cough, cold, and throat irritations.
Still, when combined with honey, it becomes a very lovely soothing remedy to avert cold
and cough.
Turmeric is a natural antibiotic; which works splendidly in the season of colds and flu.
Conjure up this Golden Honey broth to prevent and restore good health whenever the sick
season comes around.
You cannot ignore this powerful natural antibiotic used in Ayurveda medicine for thousands of
years.
The best part of using the honey and turmeric combination as a pharmaceutical tonic is that
there will be no side effects to harm you.
Take it daily in moderation, and your body will feel healthier and give you a nutritious
boost.
Will you start mixing honey and turmeric every day after watching this video?
Let us know in the comment section below.
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Stay Healthy.