Imagine if you had everything you needed
to sculpt your dream physique and tone,
tighten and strengthen into that beautiful core
of yours in as little as 8 weeks.
Now, I know you are at this workout right now
for a 5 minute abs workout, and yes,
that is a great place to start.
But to achieve that strong core, see visible results,
you want to be combining this with a full length program
and of course a nutrition plan as well.
Now, I have everything you need
to get in the best shape of your life, the LEAN Method,
which has proven time and time again to get people
around the world in the best shape of their life.
Now, you do not want to miss out on this
and as a little thank you
to you guys for supporting my YouTube channel,
we have up to 50% off right now for this guide.
It starts next Monday, the 18th of September
and it is for absolutely everyone,
regardless of what level you're at,
we combine strength, HIIT,
and Pilates at home and it's science-based
with a specific workout split, which gets harder
as you work your way through the 8 weeks.
Now guys, you don't want to miss out on this.
I'm going to be with you every step of the way.
The link is down below to enroll.
Please come and join us
and let's get in the best shape of our life.
And to start you off,
let's do just a little 5 minute abs finisher.
All right, let's do this.
(machine beeping)
Okay, coming all the way down
reaching those legs out, nice and long.
We're going to crunch up, reach to the ankle
and slowly lower back down again.
Amazing work, breath out as you come up,
breath in as you lower, use that Pilates breathing.
Control those movements.
Breath in through the nose, breath out through the mouth.
(machine beeping)
We now have the same movement
but this time with a rotation,
crunch up, rotate, and back down again.
Breath out and breath in, lower.
(machine beeping)
Good, bending both knees now,
we're going to crunch all the way up.
Eye gaze forward and pump your arms up and down.
Breath in for five, breath out for five arm pumps.
Remember that belly button is back towards the spine.
Our pelvis is tilted backwards.
Posterior tilt, breathe.
(machine beeping)
Okay, now both legs up,
90 degrees at the knees and the hips.
Glue those inner thighs together
and keep going with those Pilates pumps.
Breath in through the nose for five puffs.
Breath out through the mouth for five.
(machine beeping)
Amazing, now supporting the head,
tap the left toes down, then straighten out.
Keep going you guys, you are absolutely smashing it.
And I just want to take a second to say,
I know how frustrating it can be
when you're not getting the results
but you're putting in all the work
and that's because you are not doing a structured guide.
It is so important if you're wanting to level up,
to see results, feel results, and not waste your time,
you need a science-based structured guide.
The LEAN Method starts on Monday.
It's not too late to join.
The link is down below and right now ending today
we have up to 50% off worldwide memberships.
Don't miss out guys, get involved down below and trust me,
you're going to see results that you have never seen before.
Let's do this.
You're doing so well guys.
Keep it going.
(machine beeping)
Amazing, all the way down now,
you're going to take your hands
into a diamond shape underneath your lower back.
From there, crunch into the chest, straighten out.
Good, you're straightening to a 45 degree angle.
(machine beeping)
Okay, hold those legs out, 45 degrees, open nice and wide.
Then close.
Breath out, open, breath in close.
Keep your ribcage down towards your hip joints.
Amazing.
(machine beeping)
Incredible, straighten those legs out.
We have a full Pilates roll up.
Hands up and over your head.
Breath out up we come, as high as you can
slow and controlled, one first breath at a time,
down we come.
(machine beeping)
Good, now hold back
where you really feel your core kicking in.
Draw one knee into the chest and back down.
Breath out, breath in.
This is your last exercise.
Relax those shoulders.
Control those movements.
We are nearly there.
15 seconds, that's all.
Incredible.
Wow, my core is on fire.
Oh my gosh, 5 minutes.
That is what Pilates does to you.
(person sighing)