Are you not feeling 100% Based lately, not sleeping well, eating like shit, and overall
feeling like one of those old guys in those Viagra commercials before he took Viagra?
Not a problem - today, I’m gonna help you go from feeling like this to this.
Be sure to stick around ‘til the end, because number 6 just so happens to be my newest habit,
AND also my favorite one.
#1 Sleep.
Now you’re probably thinking “oh wow Zeus, that’s such unique advice.
Never knew that getting good sleep would be a healthy choice!
Thanks!”
But hear me out!
not only is it important for you to get the right amount of sleep, in terms of hours.
But it’s equally important to go to sleep at the same time each night and wake up at
the same time every morning.
There’s a delicate hormonal balance that exists within your body, especially when it
comes to sleeping.
Thus, establishing a routine of sleeping and waking up at the same time.
It will allow your sleep-related hormonal levels to be in balance and leveled.
There are actually studies showing that people who have irregular sleep schedules tend to
fuck up their circadian rhythm and it results in their body not knowing when to release
the hormones that make you feel sleepy or awake, at the correct times.
This is why a lot of people who sleep a lot of hours but don’t have a routine, tend
to feel tired and out of energy during the day.
No joke, falling asleep and waking up at the same time every day has been one of the most
impactful things that has skyrocketed my productivity and health within the last 6-8 months.
This is also dope, because even on off days, when you go to sleep late, your body will
wake up at the same time and you won’t even feel tired, so it’s an easy schedule to
maintain and once you get into this routine it will feel super natural.
#2 Learn how to cook 3 healthy meals.
Cooking is obviously a healthy habit because you know exactly what you’re consuming and
putting into your body BUT, learning how to cook just 3 healthy meals is especially effective
for a few reasons.
When you cook meals yourself, you’ll only buy foods and more importantly the healthy
foods that you actually like, which makes you more likely to eat them.
You also get to totally customize the meals you make, because you’re the one creating
them, which means that you can change up any healthy recipe to taste as good as you want
because you can add in whatever spices and flavor profiles you prefer.
Knowing how to cook a healthy breakfast, lunch, and dinner will make it convenient and easier
for you to eat healthy because you’ll always have a bomb ass meal that you can make at
any time of the day, so you’ll have less of an excuse to eat out, and I’m not talking
about THAT kind of eat out
#3 Manage your body.
What I mean by this, is making sure that your body is in optimal, high-performing condition.
Most people just keep track of their weight by weighing themselves in the morning but
that’s just the tip of the iceberg.
You should be tracking way more than that, especially if you workout or just wanna live
a healthy lifestyle.
A good way to do this is by getting a quality scale.
The one I recommend is the Digital Body Analyzer from Vitagoods.
The scale measures your weight, body fat percentage, the amount of muscle mass in your body, your
bone density, AND water weight, which is essential if you work out a lot and are focusing on
bulking or cutting.
Knowing your body fat percentage, muscle mass, and water weight allows you to get instant
feedback from your body, which you can then use to tailor your workouts and more importantly,
your lifestyle to match your weight goals.
I recommend weighing yourself at the same time every morning so you can get an accurate
and consistent read of where your body is at and take action based on your results.
I personally do this every morning and it’s helped me come up with better workout and
diet plans, because I have all the knowledge I need from my body to know EXACTLY what it
needs.
This is also a good scale to use if you plan on sharing it with your side hoes, girlfriend
mistress, or whatever, because it can create and store different profiles for each person’s
stats.
It even has a really sleek stainless steel and glass appearance that makes it super easy
to clean.
And since Vitagoods is a partner, I got them to hook you guys up with 60% off the scale
when you use the link and code in my description.
#4 Keep your phone on airplane mode or do not disturb for 80% of your day.
You have a limited amount of attention and decision making in your day before your brain
just gets overworked and you start to experience a sharp decrease in your ability to do these
tasks well.
Constant push notifications on your phone that take you out of what you’re doing,
and into something that is short-lived is a really easy way to destroy your attention
span and make it harder for you to focus.
This is why I recommend keeping push notifications off, because this way you can control when
you’re shifting your focus and you are only looking at the distractions on your phone,
when you can and want to.
You gotta grab your distractions by the balls.
This way, you only deal with them on YOUR OWN terms.
#5 Spend the first 30 minutes to an hour of each day focused on learning.
I meet a ton of successful people all the time since I’m literally a god and am the
most successful thing ever, since I literally created the universe BUT what I noticed is
that the majority of them spend the beginning of their day, focused on learning and personal
development because of the dramatically positive effects it has on the rest of their days.
Also, reserving time in EVERY SINGLE DAY, is a really effective way of improving your
skills and becoming smarter and happier over the long term.
Think of it like this.
If you spend 1 hour everyday for a year reading, learning a new skill, or developing yourself,
you will have spent 365 hours which translate to just over 2 FULL WEEKS of doing nothing
else but learning and growing.
This is another good way of ensuring that you learn each day because even if you end
up having an unproductive day, or going through a period where you’re not learning at school
or at work, you’re always learning on your own anyways.
#6 Outline what your perfect day looks like to you.
This one is simple.
Take some time to think long and hard about what your absolute perfect day would look
like.
Be as ambitious as you can and really define what you’d want to be doing if you had no
responsibilities.
Once you have your idea for a perfect day, do what you can each and every day, to make
that day your perfect day.
And that’s it.
In summary:
Sleep Learn to cook 3 healthy meals
Manage your body Keep your phone off
Spend your first 30 minutes each day learning And outline what your perfect day looks like
If you wanna check out the Digital Body Analyzer then be sure to check the link in my description
to keep track of everything happening with your body.
Also be sure to leave a comment below since I read virtually every comment and I’m really
active down there.
Zeus out.