TALK
TALK ABOUT SETTING A NEW YEAR'S GOAL, OUR NEXT GUEST IS TRYING
TO BREAK A RECORD FOR PLANKING.
HERE TO SHOW US HOW PLANKING IF
IT IS CAN TRANSFORM OUR LIVES
IS CANDACE CAMILLE.
YOU'RE LOOKING FABULOUS.
>> HAPPY NEW YEAR.
>> THANK YOU.
>> LET'S START WITH THE WICKED.
WHAT MADE YOU WANT TO BREAK THE
RECORD?
RECORD?
RECORD? >> FIRST OF ALL, THE WORLD
RECORD IS FOUR HOURS 19 MINUTES
AND 45 SECONDS.
I THOUGHT ABOUT IT BECAUSE I
WAS DEPRESSED AND WANTED TO
JUST FEEL BETTER.
I GOT DOWN TO PRAYING.
I DID NOT FEEL LIKE BEING ON MY
KNEES, I LAID DOWN AND ROLLED
UP IN PLANK POSITION.
I AM A PERSONAL TRAINER, SO
WHEN I ROLLED UP, MY WHOLE BODY
STARTED SHAKING.
STARTED SHAKING. SO AFTER 15 SECONDS, I STARTED
TO FEEL BETTER.
IN MY DEPRESSED MOOD, I
LITERALLY STARTED TO FEEL
BETTER.
BETTER.
BETTER. I
BETTER. I GOT UP OUT OF BED AND WANTED
TO DO BETTER.
EACH AND EVERY DAY I GOT UP AND
DID A PLANK BECAUSE I WANTED TO
FEEL BETTER BECAUSE I
DISCOVERED IT REALLY IS AN
ANTIDEPRESSANT, ANTIANXIETY.
ANTIDEPRESSANT, ANTIANXIETY. CHANGED THE WAY I WANTED TO
FEEL.
FEEL.
FEEL. AND
FEEL. AND I WANTED TO CONTINUE THAT
FEELING.
FEELING.
FEELING. SO EACH AND EVERY DAY, RIGHT
NOW, I AM AT 1490 DAYS OF
PLANKING EVERY SINGLE DAY
WITHOUT INTERRUPTION.
WITHOUT INTERRUPTION. EVEN WHEN I DID NOT FEEL GOOD I
DID IT BECAUSE IT MADE ME FEEL
BETTER.
BETTER.
BETTER. SO FLAKING LINKING FOR ONE
MINUTE A DAY MAKES YOU FEEL
ABSOLUTELY AMAZING.
ABSOLUTELY AMAZING. >> YOU JUST WANT US TO DO THIS
ONE MINUTE DAY.
>> 60 SECONDS.
>> WE SEE YOU PLANKING ALL OVER
THE PLACE.
THE PLACE. THIS IS SOMETHING YOU CAN DO
WEARING ANYTHING.
WEARING ANYTHING. ANYTIME.
ANYTIME.
ANYTIME. >> ANYWHERE, ANYTIME.
THAT IS THE BENEFIT OF PLANKING.
IT IS THE ONE THING THAT
TOUCHES SIX MUSCLES AND ONE
TIME.
TIME.
TIME. YOU
TIME. YOU CAN BUILD YOUR WHOLE BODY
WITH ONE MINUTE OF PLANKING A
DAY.
DAY.
DAY. >>
DAY. >> HOW LONG CAN YOU GO?
>> AS OF TODAY I CAN PLANK FOR
THREE HOURS 42 MINUTES.
>> OH MY GOSH.
DO YOU WATCH TV WHILE YOU'RE
DOING THIS?
DOING THIS? >> BASICALLY, I LITERALLY PLANK
AND DO SPEAKING PRESENTATIONS.
I STUDY AND PLANK AT THE SAME
TIME TO TAKE MY MIND OFF IT.
EVERY DAY A GO LIVE INTO A
WELLNESS PRESENTATION WHILE I
AM PLANKING.
AM PLANKING. >> WE SHOW US THE PROPER WAY?
>> ONE OF THE PROPER WAYS IS,
OF COURSE, YOU HAVE TO GO LOW
AND GET DOWN.
BUT I DO MINE IN MY HEELS.
BUT I WANT YOU TO TAKE YEARS
OFF.
OFF.
OFF. BASICALLY, YOU WANT TO GET
DOWN.
DOWN.
DOWN. YOU
DOWN. YOU JUST WANT TO COME OUT TO
YOUR ELBOWS.
YOUR ELBOWS. MAKE SURE YOUR SHOULDERS AND
ELBOWS ARE LINED UP.
>> FOR A MINUTE?
>> YOU WANT TO DO WHAT I CALL
ENGAGING.
ENGAGING.
ENGAGING. GET YOUR CHEST UP, HOLD YOUR
STOMACH IN AND SQUEEZE YOUR
GLUTEAL MUSCLES.
GLUTEAL MUSCLES. IT IS NOT PLANKING, IT IS A
COMMITMENT.
COMMITMENT. WHAT ARE YOU COMMITTED TO EACH
AND EVERY DAY?
IT BRINGS ON COMMITMENT,
CONSISTENCY, DISCIPLINE,
CONSISTENCY, DISCIPLINE, DETERMINATION AND JUST
PATIENCE.
PATIENCE.
PATIENCE. LIFT UP A LITTLE BIT.
YOU MAKE SURE THAT YOU ARE
ELEVATED AND WANT TO BREEZE.
THE TALKING ACTUALLY HELPS YOU
BREATHE THE.
BREATHE THE. KEEP BREATHING.
KEEP BREATHING. >> WHERE CAN WE FIND MORE AND
JOIN YOUR TALK NATION.
>> FOR MORE INFORMATION GO TO
CANDACE CAMILLE.COM.
CANDACE CAMILLE.COM. FOR THE MONTH OF JANUARY WE ARE
ASKING THE WORLD TO PLANK FOR
30 MINUTES, SAVE ONE DOLLAR A
DAY AND PUT A DOLLAR IN A JAR
SO YOU