Kelly: ALOHA.
FEBRUARY IS HEART HEALTH
HEALTHY HEART?
ONE AMAZING WAY IS TO EAT
HEALTHY FOOD.
EAT FOOD THAT'S GOOD FOR YOUR
HEART.
EKAHI ORNISH LIFESTYLE PROGRAM
IS DOING GREAT THINGS.
TELLING HOW TO HAVE YOU
HEALTHY HEART.
JOINING US IS ERIN GALLO,
DIETICIAN AND MARC ANTHONY
FREIBERG OWNER OF GREEN APRON
AGAIN?
WELL, GUESS WOULD YOU SAY
I'M THEIR EXCLUSIVE CATERER.
TALKING HEART HEALTH TO DO.
SO IMPORTANT EAT HEALTHY.
HELICALLY LIFESTYLE.
WHAT WOULD YOU SUGGEST IN WHAT
DO YOU SAY, WHY DO YOU THINK
HEART HEALTH SO IMPORTANT?
WELL, HEART HEALTH, HAS TO
WITH ALL OF US, RIGHT?
80% OF THE POPULATION IS AT
RISK FOR HART DISEASE OVERALL
IN THE U.S..
THERE ARE SO MANY THINGS THAT
WE CAN DO TO PREVENT DISEASE
AND EVEN REVERSE DISEASE TOO
Kelly: WHAT IS THE
SIGNIFICANCE OF THIS MONTH?
FEBRUARY IS AMERICAN HEART
MONTH.
SO WHY NOT SPEND TIME PUTTING
ENERGY NO FEEDING YOURSELF
RIGHT AND TREATING YOUR HEART
RIGHT.
Kelly: I LOVE THAT.
FOR THOSE WHO DON'T KNOW, WHAT
IS EKAHI ORNISH LIFESTYLE
MEDICINE PROGRAM?
WE'RE A PROGRAM THAT
COMBINES NUTRITION, EXERCISE,
DRESTRESS MANAGEMENT AND LOVE AND
SUPPORT.
WE TRULY BELIEVE EACH OF THOSE
HAS A LOT DO WITH OVERALL
HEALTH.
WE WORK WITH 12 DIFFERENT
GROUPS OF PEOPLE AND THESE
COHORTS WHAT WE CALL THEM,
THEY ARE THE MOST AMAZING
PEOPLE.
THEY COME IN, ALL DIFFERENT
AGES.
WE HAVE PEOPLE IN THEIR 20'S,
30'S, EIGHTIES.
90'S.
AND WE HELP THEM REVERSE
FACTOR, SOME OF THEM WILL
QUALIFY FOR OUR PROGRAM.
AND BRING THEM ON BOARD AND WE
HAVE A BLAST.
Kelly: I LOVE THAT.
CHEF, YOU'RE HERE THIS MORNING
BECAUSE YOU'RE GOING TO GIVE
US SOME TIPS ON HEALTHY
EATING.
WHAT ARE WE GOING TO BE
COOKING UP FOR TODAY?
THIS IS A SAMPLE OF ONE OF
THE MEALS THAT WE DO.
THOUGHT IT WOULD BE NICE TO
FEATURE VEGGIE BURGER.
IT'S YOU DON'T REALIZE WHEN
YOU GO TO THE STORE AND BUYING
VEGGIE BURGER, YOU DON'T
REALIZE THERE'S QUITE A BIT OF
CAN MAKE IT YOUR OWN AND
REDUCE THE FAT WHICH IS KIND
OF WHAT WE DO HERE.
Kelly: GREAT IDEA.
HOW DO YOU MAKE IT YOURSELF?
OKAY.
SO BASICALLY, MUSHROOMS AND
ONIONS.
COOK TOES DOWN WITH SOME SPIN
ASH AND CARROTS.
IN SOME BROWN RICE, AND THEN
SEASON WITH SOME FRESH THYME,
SMOKED PAPRIKA.
FORM OUR PATTIES.
I'LL KIND OF THROW ONE OR TWO
IN THE PAN FOR YOU GUYS.
CAN TRY THAT LATER OF THE
Kelly: I LIKE THE IDEA OF
MAKING IT YOURSELF THEN YOU
KNOW EXACTLY WHAT IS GOING
INTO IT.
IT'S FRESH INGREDIENT, AND YOU
DON'T HAVE TO WORRY ABOUT
BY -- EXACTLY.
REDUCE THE FAT BY DOING SO.
WE MAKE OUR OWN COLE SLAW HERE
AND WHAT'S REALLY NEAT IS
COOKING THIS WAY USING TRYING
TO LOWER THE FAT, FOR EXAMPLE,
WE MAKE OUR OWN MAYONNAISE.
VEGAN MAYONNAISE.
SILKEN TOFU AS THE BASE.
PUT IT IN THE FOOD PROCESSOR
AND THERE'S MAYONNAISE.
Kelly: SUCH A GOOD TIP.
BECAUSE MAYONNAISE CAN BE
FATTY.
I GUESS THE LOWER THE FAT, THE
BETTER IT IS FOR YOUR HEART.
RIGHT.
OKAY.
WE'RE GOING TO BE FINISHING UP
THESE VEGGIE PATTIES AND LEARN
MORE ABOUT THE EKAHI ORNISH
LIFESTYLE MEDICINE PROGRAM AND
TELL YOU ABOUT THE FOUR PILLAR
IT'S AND TALK MORE ABOUT A