If you are looking for an epic full body Pilates workout,
this is the one for you.
It's just 10 minutes long,
and if you are new to Pilates,
this is a great place to start.
But at the same time, if you've been doing it for a while,
you know I am going to push you.
You are going to feel the burn.
You are going to feel strong and amazing.
Two key pieces of equipment to progress in Pilates
to make it harder are these babies right here,
our LEAN Pilates Ball and our LEAN Long Band.
Now, this in particular is going to change the game
when it comes to working your core.
Now, you can get these as a bundle currently on sale.
All you've got to do is click to shop,
and let's get started.
(phone beeping)
Okay, we are starting off on our side,
fingertips by temples.
Draw the knee into the chest and then reach for the ankle.
Really pulling that belly button back towards the spine,
engaging those core muscles
and thinking about your pelvic floor zipping up and in.
(phone beeping)
Amazing.
From here, we're going to come onto our back.
Slow and controlled Pilates roll down.
Okay, from here we are going with our Pilates roll up.
As we come up, we reach for the ankle and back down again.
(phone beeping)
Amazing work.
Single leg stretch up next.
90 degrees at the knee, at the hip.
Your lower back is flat.
From here, you're going to straighten the leg out,
lift, lower, and back in.
Keep this leg at 90 degrees.
Supporting your head if your neck is sore.
Keep your chin to your chest and looking forward.
Try and keep that lower back flat to the mat.
(phone beeping)
Amazing, and knees into your chest.
Have a moment to next up, Pilates hundreds.
Single-leg tabletop, double-leg tabletop.
Pump those arms up and down.
Breath in for five.
Breath out for five.
Remember your knees and your hips are at 90 degrees.
Okay, we're now going to add single leg stretch in.
(phone beeping)
Amazing.
Knees into your chest again.
We're going with our full Pilates roll up.
So taking your arms up and over your head,
take your chin to your chest,
roll all the way up,
and then slowly segmentally back down again.
(phone beeping)
Okay, we're staying up now.
We're going to take these knees up.
Knees apart, feet together.
From here, arms out in front of you.
Roll back to where you really feel your core kicking in.
We're going to open, close, forward, back.
Coming into those last 10 seconds.
(phone beeping)
Amazing.
Legs out in front of you.
Roll all the way down.
Okay, from here, hands underneath your lower back.
Single leg, drive up and change sides.
(phone beeping)
Amazing.
We're going to go onto that other side now.
Remember that first exercise we did.
Okay.
(phone beeping)
Crunching in, and reach.
(phone beeping)
Amazing.
From here, coming up now into a plank position,
it's going to start getting a little bit nasty.
Okay, spread those fingertips.
You're going to take one leg forward,
tap it down, up, twice.
Back, lift.
15 seconds. That's all.
(phone beeping)
Amazing. One left.
Your core should be on fire.
Mine certainly is.
Going to come onto all fours.
Tuck your toes under and start off with a lift.
Hold there.
Pull your core in really tight.
Three, two, come down from there.
We're going back up.
Last part.
Lift, crunch, and back.
20 seconds, then we're done.
Incredible work.
If you need a break, take it,
then come back in again, but don't give up.
(phone beeping)
Yes.
Wow, my abs need a good stretch.
Oh my gosh.
I am so proud of you guys.
You absolutely crushed that.
And if you want more like that,
but longer workouts
that are going to get you in the best shape of your life,
come on over to the LEAN app.
The details are down below.
We have our 8 week transformation method.
It gets the most incredible results for your mind,
for your body, for your strength, for your confidence.
Guys, love you so much.
Mwah. You smashed it.