- If you're into bodybuilding, you got some (beep) issues
without a doubt, bro, you got (beep) problems.
You got self-esteem issues, you have,
you look at yourself constantly.
You want more, you are obsessed, you caught the bug.
And, and I mean, that's why, I mean,
that's why we're all so critical.
That's why we're critical in videos.
That's why we're critical of each other.
That's why we're critical of ourselves.
It's because you have this sense of perfection.
Bodybuilding is one of the most intense things there is
and everybody knows it.
So it's food, it's supplements,
it's training, it's steroids.
It's as many (beep) variables as you can add into one thing,
that's bodybuilding and it has to be done perfect.
It's insane.
(upbeat rock music)
Good morning, good morning, muscle and strength.
Seth Feroce here,
We're going to go through one of my breakfasts
that I eat throughout the week.
Usually keep it light,
nothing too crazy, eggs and rice,
protein shake or a protein bar.
That's pretty much all you're getting with me.
Start the day light
so I can (bleep) shit up throughout the day.
So, I usually have rice cooked,
we had a mayhem of a weekend.
I just do a cup of rice.
I have the microwave stuff.
Obviously cooking your food is always, is always best.
But you need convenience,
especially whenever you live a hectic lifestyle
or just a regular (beep) lifestyle and you get behind.
I always say "always have backups, always be prepared."
We have our minute rice cooks. We have our bags of rice.
We have our bags of rice
that we cook in a sauce pan
or a rice cooker, or whatever it is.
Being prepared is always a priority,
whenever you're thinking about your wellness of life,
I hate to just say fitness.
It's about wellness as well and being prepared.
I cook with a little bit of olive oil.
Obviously I like butter better, but with my food lately,
I said, I eat light.
I eat a Mediterranean style diet with modifications.
Mediterranean style was just the kick that I was on
whenever I tore my tricep
and had to get my blood work looking good.
It's been this whole process of getting to this point.
Mediterranean style diet is just a very,
it's a fancy way of saying no processed bullshit,
light meats, eggs, egg whites,
chicken, fish, red meat,
probably like once or twice a week right now
and whenever I do, usually,
it's been twice a week right now.
It's usually a bigger meal.
It's usually the one like,
I wouldn't want to say like a re-feed,
but similar to a re-feed.
I hate using the term "cheat" and "re-feed" meals.
I like to say high calorie
because I look at it as a functionality,
like a big steak, like a big (beep) ribeye Delmonico,
things like that.
I use it to rejuvenate my body,
make sure that I just spice it the (beep) up.
And I do that like twice a week with some red meat.
From an everyday standpoint,
my fats, olive oil, olives,
avocados, nuts, peanut butter.
That's usually where I get my fat sources.
And it's usually really pretty high.
- Oh, yeah.
- Really?
- Oh if I'm cooking them, I'm using egg whites.
My whole goal for the day, is to (beep) shit up.
Whether it be with work, the gym,
my mentality in general about what I want to do.
I'm not waking up to go through the motions here, people.
I'm waking up to accomplish everything I go to do.
My whole mentality of the hard working mother (beep),
right here.
whole goal, whatever the (beep) you're doing for the day,
do it to the best of your abilities, be on that.
You're not going to accomplish anything great
by just going through the motions, you have to attack it.
Don't just be good at one thing,
be good at everything that you're doing in life.
You want to stiff dick the mother (beep).
Go after the entire day.
Here I am searching for a spatula.
That was a big thing for me to get over,
was the amount of food I eat like,
bro that's not a lot of rice.
That shit sucks.
Do I want to eat more?
(beep) Yeah, I want to eat more,
I want to be super satisfied,
but if I overindulge in food,
if I, in a sense, like weigh myself down,
I'm not going to, I literally won't,
I know from experience, I won't attack the day
like I like I'm going to.
All right, Muscle and Strength,
this was my breakfast, meal one down.
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