hey everyone and welcome it back it to my channel and welcome it to a new video
don't forget to hit that red subscribe button so that you can see more healthy
lifestyle videos from me and let's get into it
so of course pumpkin spice season is here and we're gonna start off by making
some pumpkin spice waffles so I'm using some oat flour because it is a complex
carb which means it's going to break down less quick in your body so your
blood sugar doesn't spike some baking powder which will help them be fluffy as
well as some pink Himalayan salt which actually has a lot of essential minerals
in it it balances your pH it balances your electrolytes the start of the show
the pumpkin spice and I will leave measurements if you don't have pumpkin
spice to make your own down below and then I'm using an egg you can try using
a flax egg as well I haven't tried with the flax egg but I'm sure it'll work
some almond milk and I love this one it is so good some pumpkin and pumpkin is
actually really good for your heart it's high in potassium a vitamin C and fiber
so adding that in plus it adds a lot of moisture to these waffles then I'm going
to be whisking it together some of these wet ingredients adding in a little bit
of a vanilla extract for some flavor as well as one teaspoon of maple syrup just
for a little bit of sweetness whisking that until it's smooth and then we're
going to be adding in our wet to our dry and of course I have my Star Wars
spatula if you've been here for a while you know all about the Star Wars spatula
I'm pretty sure it's in every single one of my videos it's like my favorite
cooking utensil I love Star Wars so then you're gonna take your batter and put it
in your waffle maker and don't worry it'll be thick so if it's thick like
this don't be alarmed it's supposed to be and I highly recommend getting a
waffle maker I use mine all the time I will link one down below on Amazon but I
find but these just smell so good they're the perfect fall breakfast
that's no guilt but you still get waffles and they're just delicious
next up or making this pumpkin spice creamer so I'm starting off with some
almond milk as well as of course some pumpkin and this is great because you
can just add it to your coffee it doesn't have any kind of fake sugars
artificial colors artificial flavors high-fructose corn syrup
none of that of course some pumpkin spice and a little bit of maple syrup
prefer sweetness but this doesn't have like a lot of sugar per serving at all
but we are adding in a little bit so that you still feel like you get that
creamer kind of taste I'm whisking that together on the stove until everything
is combined and the spices in the milk go together and then I'm just gonna be
storing that in a mason jar and you can keep this in the fridge and then just
add it to your coffee in the morning and it's the perfect thing to add on a fall
morning to give you that pumpkin spice kind of flavor but it's made with all
BHEL ingredients I'm obsessed nasty or making it these at pumpkin spice at bars
so I'm starting off with some almonds such a healthy fat high in vitamin E
some hemp seeds which are high in omega-3 omega-6 high in GLA and they're
really good for your digestive health as well I put these in so many things so
I'm a pumpkin seeds which actually are really high in zinc for your immune
system some pecans which actually help lower your LDL cholesterol which is like
the looser cholesterol if you've been on my channel that's like how you remember
it's like the loser won some maple syrup just for a little bit of sweetness and
it also helps bind everything together and I'm adding in some vanilla extract
for a little bit of flavor and some pink salt which actually brings up the
sweetness and to help bind it together I'm adding in some ground flax which has
Omega threes it has fiber and it helps keep you full and with the maple syrup
it kind of forms like a bind with all the nuts and seeds so that when we bake
it it's going to stick together I'm putting that in to a baking dish and
we're going to be baking that at 300 degrees for 20 minutes and you want to
make sure like sure you press it down so that everything kind of sticks when the
maple syrup melts so that your bar is kind of form and they will hold together
once they are cooled and then once they are cooled you can cut them like this
and they're perfect for on-the-go a snack for fall I've been taking them in
my lunches to school all week and they are the
so I hope you guys enjoyed this video and these pumpkin spice at recipes if
you remake them don't forget to tag me subscribe if you haven't already and
I'll see you next time