>> THANKS SO MUCH FOR BEING
HERE.
AND IT LANDED TUESDAY YOU KNOW, WE HAD A LOT OF EATING IN
THIS EPISODE. SO, YOU KNOW, WE
CALLED IN OUR FRIEND SASHA GS, A FITNESS EXPERT FOR TODAY. TREND.
>> BUT WE'RE NOT GOING TO LIKE
THE BURNING OF CRAZY. WANT TO CALORIES IN THIS WORK OUT. WE'RE GOING TO JUS
TO BE BEING NICE TO OUR BODY AND STRETCHING WHICH I NEVER DO.
GREAT. GOING TO SHOW YOU A
QUICK MORNING ROUTINE. OKAY? THAT YOU CAN DO RIGHT IN
BED TO SHOW YOU'RE BACK.
SOME LOVE HARBAUGH HERE
YESTERDAY TO GET BACK DOWN, RIGHT? I'M GOING TO
SHOW YOU
5 STRETCHES BACK TO LITERALLY WITH YOUR PAJAMAS ON AS CONVENIENT AS
POSSIBLE. JUST GETS A BLANKET
OUT OF THE WAY AND GO AHEAD AND
TURN OVER. AND I WANT YOU TO LAY DOWN WITH
AND YOUR.
>> YOUR FEET TOGETHER NEEDS AND
MY FEET AGAIN IS MY FEET TOGETHER. AND THEY'RE GOING TO BE
EXTENDED OVERHEAD. WE'RE GOING TO DROP YOUR HIPS BACK HERE, KNEES AND FEET HERE.
WE'LL DEAL WITH THESE IN PHASES. THE GUY WAS KNOWN AS A CHILD. I WAS SORE REALLY GOING
TO STRETCH OUT. THAT'S FINE.
THAT LOWER BACK STORY THAT DROPPED THE
FOREHEAD DOWN.
>> TAKE A COUPLE IN HELL'S. AND IF YOU
EXHALE YS,
IDEALLY, YOU WANT TO HOLD THESE FOR ABOUT 30 SECONDS TO THE
ENTIRE EVENT. YOU WILL ONLY
TAKE YOU A FEW MINUTES IN THE
MORNING.
HERE'S YEAH LIKE
THIS. LET'S NOT. YOU KNOW,
12 TOLDS. EXTEND YOUR LEGS OUT. SO BRING HIM JUST RIGHT AND
DROP YOUR HEADS DOWN AND THEN A
LIFT YOUR HEAD UP TO YOUR CHEST AS PARALLEL TO
THE FLOOR AND TAKING THOSE
INHALES IN THROUGH THE NOSE AND THOSE GREAT BIG EXHALES ALL ABOUT.
>> YEAH. JUST PULL UP THOSE HIS CAN A STEAK AND FALL. THIS IS
FAMOUS FOR GOING OUT. WE'RE
GOING TO GO 30 SECONDS HERE AND
THERE
IT IS. TRANSITIONS ARE BACK.
I I FEEL
WE'RE GOING TO DO AND HE HE
SAID THIS
IS NUMBER 3 WITH THE 2 SO FAR. SO PULL YOUR KNEES AND YOUR
CHEST. WE'RE GOING GET YEAH, I
GOT STOPPED. OKAY. THEY'RE ALL THIS GOOD STUFF BEHIND HIGH.
HAHA.
>> GREECE IS GOING TO BE, YOU OFTEN SO HUG THE KNEES.
AND HERE.
>> WE'RE JUST GOING TO RELAX
AND AGAIN, MAKE A SHOW
THAT WORK TRAN TAKING US DEEP BREATHS AND FOR THE NOSE AND
EXHALING OUT TO THE MAU AFRICA, ALL THAT, YOU KNOW, THAT YOU WANT TO PRAY. AND I KNOW THAT'S
LIKE I ACTUALLY NEED YOU TO
TELL ME THAT THEY WANT TO GET UP TO. AFTER THAT. WE'RE GOING
TO THEN SIT BACK
HERE THAT WILL SO NICE AND BECOME WHAT YOU CAN SEE. WE'RE GOING TO
DROP ONE ARM REACHED OVERHEAD,
REALLY LINK THEM TO THE FINGERTIPS. GET A NICE SIGHT BY
STRETCH HERE.
SO WE'RE GETTING ALL THIS RAIN MAY HAVE SET UP STRAIGHT.
THESE ARE GENTLE AND HAVE TO DO
FIRST THING IN THE MORNING. GOING TO SWITCH THE
OTHER SIDE.
>> REMEMBER TO BREATHE AND HERE NOW AND A GREAT BIG ACTS HIM OUT. SO THIS IS GOING TO BE
THE SEATED SIDE THEN. SO THAT'S NUMBER 4. AND THEN THE LAST ONE
WE'RE GOING TO LAY DOWN ON
OUR BACK. ALL RIGHT, ALL THE WAY DOWN. YOU'RE
GOING TO KEEP ONE LEG EXTENDED. BRING THAT TOP KNEE UP AND OVER TO THE SIDE.
SO THIS WILL BE A SPINAL TWIST. I KNOW ONE GUY GOT 20 COMES UP AND OVER HERE, WE'RE
GOING TO HAS AND SO LINCOLN
THROUGH THAT GOING TO GET A
NICE SPINAL TWIST. SO THIS IS NUMBER 5. WE HAVE
CHILD'S POSE
THE COVER PAUSE THAN A HUG, THE SEEDED SIDES. AND AND THEN THIS IS CALLED THE RECLINING SPIRAL.
TWIST. OKAY. SO YOU CAN ALSO DO THESE ON A YOGA MAT OR ON THE FLOOR. BUT I THINK IT'S REALLY
NICE. SOMETIMES IT'S HARD TO
GET OUT OF BED SAYS KICK THE BLANKETS OFF, DO IN
YOUR PAJAMAS.
GET 5 EXERCISES. LIKE I SAID,
REALLY EASY TO DO IN THE MORNING. I MEAN, THEY'RE GENTLE ENOUGH. WE WANT TO
SURE THAT WE HOLD HIM FOR 30
SECONDS AND IT TAKES A FEW MINUTES TO GET THROUGH THE
WHOLE ROUTINE.
AND REMEMBER THE LIVES NEARBY. CAUSE ANY PAIN YOU WANT TO AVOID THOSE STRETCHES? THAT'S
RIGHT. SO WE ARE ALL DIFFERENT
PEOPLE. SO WE WANT TO MAKE SURE THAT WE'RE LISTENING TO WHAT'S
HAPPENING WI
OWN BODY. THIS SOUNDS LIKE YOU NEED SOME OF THESE BACK TO I
NEVER STRETCH. NO, THAT'S GOOD.
TO TRANSITION INTO MAYBE SOME
STRETCHES LIKE FOR YOUR VIEWERS REALLY EASY TO DO
AT HOME, BUT WE WILL BE
BACK WITH SOME MORE COWS THAN I DO. YEAH, IT'S GOOD, THOUGH. LIKE SO MANY PEOPLE HAVE NEW
YEAR'S RESOLUTIONS TO REALLY
GET BACK IN THE GYM. BUT THEN
IF LIKE ME, YOU DON'T STRETCH AND YOU REALLY D
THAT OUT.
>> ALL CASH ON A SOCIAL MEDIA
ASKED FOR AN INSTAGRAM. YOU CAN
SEE HERE. SHE WORKS OUT.
A LOT IS WORTH NOTING THAT THE
OTHER DAY AND TAPERS
IN A
I'M GOING TO ADD 5 ARE BRACING THIS COLD WEATHER. YEAH.
>> WELL, THE FASTER BACK HERE ON NEXT WEEK OR NEXT MONTH. WE'LL BE RIGHT BACK.