Aight Bam, talk to the people, man.
Let 'em know what's getting ready to go down.
Woo.
What's up guys?
I'm out here with Good Money
and I'm about to show you guys
a good calisthenics leg workout.
We don't skip leg day.
Bam doesn't skip leg day y'all.
And I do calves too.
Aight. He does calves too.
Let 'em see it again, man.
See, see. He does it.
No steroids.
No steroids, natural.
- Natural.
Okay. So, yeah.
So, the first workout I'm gonna show you guys
is explosive lunges, on just one leg though.
Okay, Bam, from there.
First one right here.
Woo.
You do 10 on each leg.
Go for three rounds of that. Three to five.
Three to five, depending on your level.
Yeah. And maximum rest of
15 seconds to 30 seconds in between.
You guys wanna raise the intensity,
'cause it's legs without weights.
So, second workout is gonna be explosive,
still explosive lunges, but you're alternating.
You can mix it up a little bit.
If it gets too easy, you can like walk with it.
Here you go.
So you do, like I said, three to five sets,
go for 10 reps each, so that's five each leg,
and you look to do your five sets.
Now, this one is for the hamstrings.
Bam does hamstrings y'all.
Yeah. He does hamstrings.
All right.
Explain to them what leg is working in here,
'cause a lot of people might not know about that movement.
Yeah, this is hamstrings right here.
This is working right here.
Little bit up the lower back and glutes,
but this is the primary muscle that's working.
Okay. Hamstrings.
Next leg or 10--
10 each leg.
Okay. Go for five sets.
That's intense, I bet.
Phew, now we're gonna bring the bad boys out.
All right y'all. Pull the bad boys out.
Aight, what we got now Bam?
This is where the workout,
all of that was just the warmup,
that's to warm your leg up.
This is where the real leg workout gets crazy.
We got here some resistant bands?
Yeah, you can get these at Modell's
if you live in New York.
Aight.
Amazon.com or wherever. Yeah, amazon.com,
look up resistant bands.
Yeah.
Or Good Money will make some for y'all too.
Yeah, You should.
But the thing inside the tire.(laughs)
Okay, so we need two of them?
Aight Bam, let 'em know what you getting ready to do,
are we going down here to start?
About to get some isometrics while moving.
It's gonna be intense.
So, we're gonna walk sideways from that point
all the way to that point,
and then walk backwards from that point
all the way to that point,
and then walking forward back and back to the side.
I might stop in between if I get tired,
just keeping it real,
because the workout it gonna be intense.
Okay. But, you gonna keep going.
All right.
Face me Bam.
You sit in the squat position.
Chest up.
Move.
That's 30.
And then walk forwards.
Walking forward is the easier part.
And backwards too.
Sideways?
That shit'll hit you.
Phew!
It's hit like almost every angle.
Side, glutes.
Phew!
Make sure you're breathing.
Phew!
Back in the shade. (laughs)
Shit!
Almost there.
Woo. Same thing guys,
go for three to five sets.
Aight.
I really recommend three 'cause.
Show 'em that pump, man.
Show 'em that pump.
This is a full leg workout.
I can't get fully naked for y'all,
but it's like, it's also working--
- Pause! (laughs) - Pause.
It also works the glutes too though.
Yeah. Which is good for you.
You know? Okay.
Men talk about they don't want to work their glutes,
that's kinda weird.
Nah, you wanna have a full strong lower body.
That's right.
What we got next, some squats?
Yeah.
Not squats, different variations
or something? - Yeah.
He'll let you know.
Aight y'all, this is calisthenics leg workout with Bam.
It's a hot day too, so y'all know, man.
My fault.
Side to side squats.
If that's not what it's called...
Do your five reps, three to five sets, excuse me,
three to five sets.
Now we're gonna hit the calves.
Last workout?
Yep.
Aight y'all, y'all talking about Bam
You wanna finish, you wanna always finish
the leg workout with calves.
Okay.
Y'all see, show 'em that pump there, man.
See he got calves, man,
what are y'all talking about? I got calves, aight.
He got calves.
Stop hatin'! Not using steroids.
That's right. That's why it don't look
like all these big other bodybuilders.
That's why they don't look like Mr. Olympia's
(laughs) calves. Yep.
Not pumping steroids.
So, what you want to do,
so we're going like three to five rounds,
but this is the first,
this will be first set of the first round.
Let me show you guys right now.
So, you do 10 regular calve raises.
You can hold on to something to get the balance.
Slowly.
That's 10.
You come on the ground.
You go fast now.
Do 20.
Now you do the close.
Close one, and slow.
Keep the toes close together.
Don't even rest in between.
This is a super short routine, do not rest in between.
Come on the ground.
Go fast with it.
This is gonna be a hard one,
you know you gotta save the hard one for last,
that's how you challenge yourself.
Toes in between now, y'all.
Y'all see the calves poppin' out,
what you talking about he ain't got no calves?
Do three, so that's a whole set right there.
Okay. Go for three to five rounds.
I would go for three personally,
if you don't want to be here for long.
But if you're advanced and you're watching this,
you go for five rounds. Okay. Hey guys, you feel that
Aight man, so show 'em again, flex,
show 'em the pump after that workout.
Look at it man, look, look, look,
what you talking about, Bam don't do legs,
he don't got legs, man?
Show 'em the calves and the hammies again.
There you go.
Just pump.
There you go.
Aight, man. You don't do steroids,
all right, that's why the calves don't look like these bodybuilders.
Right.
Aight Bam, good looking.
This is calisthenics leg workout with my man, Bam.
Yep.
You always knew, That's Good Money, Good Money leg workout,
so subscribe to Good Money, leave a comment below,
let us know what video you guys would be interested
in us posting next.
And also, check out my channel.
Links will be in the description box
for Bam's Instagram and his YouTube place.
Subscribe to his YouTube page, man,
he's getting close to that 10,000 subscriber mark.
Man, y'all been subscribing to the channel,
supporting these videos.
Thanks for everybody, for leaving your comments
on the squat video that he did, 100 squats a day joint.
Thanks for the love, we appreciate all the comments, man.
Y'all see the back, y'all see it, man,
full body, full body.
Good lookin' Bam.
Aight.