>>>
>>> WELCOME BACK. HOLIDAY FOOD CAN BE DELICIOUS
NO MATTER WHAT YOU'RE EATING.
THE NEXT GUEST PROVES THAT.
HERE WITH SWEET AND SAVORY
RECIPES IS HANNAH LARSON.
HELLO AGAIN.
HELLO AGAIN. YOU HAVE THE BLOG THE HELPFUL
MODEL.
MODEL.
MODEL. IT
MODEL. IT IS GREAT TO HAVE YOU BACK.
THERE ARE HEALTHY THINGS YOU CAN
SHARE FOR THE HOLIDAY SO YOU
WANTED TO MAKE IT VEGAN.
IN GENERAL WHAT DOES THAT MEAN?
>> VEGAN BASICALLY MEANS YOU'RE
EATING NOTHING ANIMAL, NO EGGS
OR MEAT OR DAIRY, IT IS ALL
PLANT-BASED FOODS.
PLANT-BASED FOODS. >> THE GOOD THING IS YOU CAN
SEE HOW WE MAKE TREATS
REGARDLESS.
REGARDLESS. SO LET'S START OUT WITH THIS?
>> HERE WE HAVE ROMAIN AND CALE.
>> SO WE JUST WENT THROUGH THE
WHOLE THING WITH THE ROMAIN.
IS IT OKAY?
>> YES IT IS, NOW WE HAVE SOME
WATER AND SOME CASHEWS THAT
HAVE BEEN SOAKED.
YOU CAN TOUCH ONE.
SO I WILL TOSS THAT IN THERE.
THIS IS A LITTLE BIT OF TAMARI
WHICH IS A TYPE OF SOY SAUCE
AND SOME LEMON JUICE.
A LITTLE OF ALL OF -- A LITTLE
BIT OF OLIVE OIL.
THIS IS THE DRESSING.
THEN WE HAVE CAPERS.
AND THIS IS GARLIC POWDER, SALT
AND PEPPER.
AND PEPPER. THEN WE WILL PUT THE LID ON.
NOW WE WILL PULSE.
THAT MAKES THE DRESSING.
>> THAT WAS SIMPLE.
WHAT ARE THESE GUYS?
BE TO THESE ARE TOASTED
CHICKPEAS.
CHICKPEAS. >> THAT IS INSTEAD OF CROUTONS,
YES.
YES.
YES. SO
YES. SO HE HAS A LITTLE BIT OF
PROTEIN.
PROTEIN.
PROTEIN. >> WOULD YOU PUT THIS IN THE
FRIDGE AND LET IT SOAK?
>> IT DEPENDS, SOMETIMES I ADD
A LITTLE EXTRA CASHEWS AND MAKE
A THICKER DRESSING.
BUT IN THIS CASE YOU DON'T WANT
TO LET IT SIT TOO LONG.
IT GETS SOFT REALLY QUICKLY.
BUT IF YOU ARE USING THE
LIGHTER VERSION OF THE DRESSING
WHICH IS WHAT WE HAVE DONE.
>> SO IF YOU LIKE IT THICKER,
THEN YOU ADDED.
SO THE CACHES WERE SOAKED IN
WATER?
WATER?
WATER? >>
WATER? >> YES.
>> YES.
>> YES. THEN AFTER THAT WE WILL USE
THIS WHAT YOU CALL A NUT CHEESE.
>> I THOUGHT THEY WOULD CALL
THAT SOMETHING ELSE.
>> IT IS DELICIOUS.
IT HAS A CHEESY TEXTURE AND
TASTE.
TASTE.
TASTE. IT
TASTE. IT IS A VEGAN THING.
THEN OF COURSE THE CHICKPEAS
ONE TOP.
ONE TOP.
ONE TOP. >> SO THAT GIVES YOU ALL OF IT,
GIVES YOU THE GARLIC AND THE
SMOOTH FLAVOR OF THE SALAD
DRESSING.
DRESSING.
DRESSING. SO THEN YOU GET SOME CHEESE IN
THEIR WHICH IS VERY IMPORTANT.
THAT LOOKS DELICIOUS.
SO THESE ARE THE BARS?
>> LET'S DO THIS ONE MORE TIME.
>> AND YOU HAVE THE CUTEST
BACHELOR I HAVE EVER SEEN.
>> HERE WE HAVE A PRE-BAKED
CRUST AND THIS WILL BE ON THE
WEBSITE.
WEBSITE.
WEBSITE. SO IT'S GRAHAM CRACKERS AND A
LITTLE BIT OF COCONUT OIL OR
VEGAN BUTTER.
VEGAN BUTTER. SO THIS IS A CAN OF PUMPKIN.
>> I THOUGHT IT WAS SWEET
POTATOES.
POTATOES.
POTATOES. >> SO THIS IS PUMPKIN, IT IS
NOT PUMPKIN PIE FILLING.
>> SO THAT IS IMPORTANT.
>> THIS IS FULL FAT COCONUT
MILK IN DANCE AND VANILLA.
>> AND SO THAT IS LOW-FAT.
>> THIS IS SOME MAPLE SYRUP.
>> WHY IS MAPLE SYRUP BETTER?
>> AS FAR AS MY KNOWLEDGE, IT
IS LOWER ON THE GLYCEMIC LEVEL.
IT DOESN'T SPIKE YOUR BLOOD
SUGAR QUITE AS QUICKLY.
THIS IS CINNAMON, NUTMEG AND
GINGER AND A LITTLE BIT OF
CAROL ROUTE POWDER.
>> I THOUGHT THERE WAS
SOMETHING IN USUAL -- UNUSUAL
THEIR.
THEIR.
THEIR. THAT SMELL SO GOOD.
>> SO WE HAVE A LITTLE BIT OF
RAW COCONUT SUGAR.
SO WE WILL PULSE THIS.
>> WE CANNOT GO WILD, IT STILL
HAS ALL THE HEALTHY BENEFITS.
>> SO NOW THE FILLING COMES
OUT.
OUT.
OUT. I
OUT. I WILL POUR IT ON TOP OF THE
CRUST.
CRUST.
CRUST. >>
CRUST. >> THAT LOOKS SIMPLE ENOUGH.
THEN YOU JUST EVEN THAT OUT.
>> AND THEN YOU BAKE IT FOR 40
MINUTES.
MINUTES.
MINUTES. >> THEN YOU END UP WITH THIS.
THIS IS GORGEOUS.
QUICKLY TELL US ABOUT THE OTHER
TWO DISHES.
TWO DISHES. >> THIS IS ROASTED CAULIFLOWER
SALAD.
SALAD.
SALAD. SO
SALAD. SO IN THE WINTER, YOU MIGHT
WANT SOME VEGETABLES BUT NOT A
SALAD.
SALAD.
SALAD. SO
SALAD. SO THIS IS CAULIFLOWER WITH
PINE NUTS, RAISINS AND LEAKS.
>> SO YOU DID NOT CHEAT US ON
THE RAISINS.
THE RAISINS. [ LAUGHTER ] AND PERFECT FOR
THE HOLIDAYS IS THE BROWNIES.
>> THIS IS A THREE INGREDIENT
DARK CHOCOLATE FUDGE.
>> SO THAT IS SUPER EASY.
AND YOU ARE SHARING THESE
RECIPES WITH US RIGHT?
>> YES, SUPER EASY.
>> HEAD OVER TO THE NEW DAY
WEBSITE TO FIND ALL OF THE
RECIPES WE SHARE THIS MORNING.
I CAN'T WAIT TO TRY THOSE
BROWNIES.
BROWNIES.