wooo do you want to burn calories fast today we're gonna be giving you five
super high calorie burning exercises using the bodyweight only what's up
guys it's max owner of Max's best bootcamp and we're gonna get right into
these five exercises starting with exercise number one sprinters now right
now it's cold outside and you're probably not going to be doing a lot of
running but you can run in place fast bring them up now each one of these
exercises that we're going to show you today guys
burns 350 to 500 calories in a half hour so really high calorie burners and we
have all body weight exercises today so exercise number one for our super high
calorie burning exercises sprinters the second exercise is burpees hit the deck
now all these moves are designed to be moving fast but if you get tired for
them is important so make sure if the jump isn't happening you step back like
this sweet now guys run this live video if you're
watching this after let us know where you're watching from say hi and if
you're into these high calorie burners let us know with a like down
that'll let us know we're enjoying this content and also if you're new here
consider subscribing because we share tips and tricks fat burning exercises
and workouts and recipes every week guys let's keep going exercise number three
for our super high calorie burners jump rope grab yourself a jump rope and get
working you can even do sprinters that means seven hundred to a thousand
calories per hour so we are not messing around here with that calorie burn good
jump rope now if your jump rope skills are too hot no problem practice makes
perfect also if you don't have a rope ditch the
Roku going faux rope right here like this and you'll never miss awesome all
right we got two exercises left today hope you guys are enjoying this video
don't forget to hit that like button and let us know that you are enjoying this
it's also going to let YouTube know this is good content may be good the fourth
exercise super high calorie burning exercises plyo squats with the jump or
if the jump is too much for you you can go to speed squash looks like this no
John oh nice and tall at the top and lunges Pinal lunges also going to be
bright up there so that's a two-for-one right there guys
two-for-one nice yeah also besides that nice I'm going to show
you the last exercise guys besides being a really high calorie burner it's
fantastic for your core we're going to hit the deck mountain climbers super
high calories guys and actually question for you would you like to see us make a
high calorie burning body way workout if you would let us know in the comments
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thanks for tuning in and we'll see you next time