hey what's up everyone morey croson here and today we're going to be going over ten exercises to help
strengthen your feet we all know that the feet are super important in order to run faster and even be
able to decelerate as you're actually landing on the ground and so being able to get these
foot exercises will really increase your speed and your ability to cut move side to side decelerate
things like that so excellent video go ahead and like subscribe if you like the content it really
helps us out and hope you enjoy the exercises alright so this one is we're just trying to get
up onto the big toe as much as we can and don't even necessarily bend the knee or anything we're
just going all the way up onto your big toe they just kind of really focusing on getting that toe
all the way down as much as you can in order to really over emphasize extension in the foot
alright so there's two parts of this one we're just gonna go to standing talus crunches okay
so we're trying to scrunch up the towel you're trying to keep the toes as straight as we can and
then the progressional vish be going onto one leg and achieving same thing trying to maintain good
balance and feet nice and straight throughout okay the goal of this exercise is to be working
the front foot here the bent leg and you're just coming all the way up all the way back down nice
controlled for each one of the actual reps here we got the foot right underneath the hip you
want to keep everything in a nice straight line and again coming all the way up as high as you
can control one on the way back down this one we want to get the foot a little bit more behind us
so it's more set up as if we're pushing off when sprinting and then from there trying to keep the
knee as straight as you can as you come up and then getting all the way up onto your big toe the
best that you can as you're going through really try not to bend that back knee as you're lifting
up here similar to the last exercise I just have my foot down on this one as I'm pushing up off the
ground this one I got both my heels off the ground as high as I can really trying to be on my toes
the best that I can trying to keep control as I'm going down squatting back up it's just basically
a squat keep those feet pretty close together here and really keep most of your weight up on to your
toes as you're going down and come back up so this one we're working on foot control and being able
to lift up little toes and then push down the big toes and then also be able to reverse that and be
able to lift up the big toe and keep the little toes down so just working on the ability to really
have good control of all the big toe or the one big toe and being able to lift that up and push
the little toes down and then vice versa being able to lift up the little toes and push the
big toes down to the ground alright so this one what you essentially do is you just go into the
bottom of the squat and then you're just working on being able to shift back and forth just side to
side right going that way and that way being able to control through your feet there and then also
be able to almost do like a circle with your hips as your foots on the ground so being able to kind
of go all the way around here trying to keep your feet fully on the ground and then being able to
go the other way alright so just go being able to circle all the way back around that way all
right so just being able to to control both those parts of the movement will really help them being
able to build up your feet especially trying to keep your toes fairly down on the ground heels
on the ground as you're going through great great overall strength strengthening of the
foot exercise all right so what I'm doing here is I'm just gonna go and put my fingers in between
each one of my toes here okay and then from this position I'm just gonna go and I'm just gonna
move my foot all the way around I'm just kind of locking it into place at the ankle and trying to
make sure that that's not that ankle joints not moving too much with my hand okay so I'm locking
that in and I'm just gonna go up and down and just stretch it out side to side just going
as many different ways as you can just really trying to get that getting to the toes a little
bit - after you move it around for a little bit really trying to sync those fingers all the way
in and just really try to spread those toes out and just circling around with that foot opening
up that flow open up these front metatarsals made so that all moves a little bit bad