[dramatic music]
[sheep bleating]
[dog barking]
This is my life's dream.
[laughs]
[music]
Hi, I'm Ashley Spencer,
and welcome to Sports Lab.
[music]
We got cones.
[car horn]
We got some weights.
-Feel the burn.
Oh my God. It's a dinosaur.
[roar]
I have to put that on? Okay.
[chuckles]
Oh my God. Dino selfie time.
Y'all ready?
I love this so much.
I got a big head and little arms.
It's hot in here.
[siren]
Okay.
[dance music]
I get to keep this suit?
Oh my God.
See you next time. Thanks for joining me on Sports Lab.
Bye.
[music]
I'm Andrew Ponch.
Let's do this.
Now, for a moment of calm and relaxation.
This is called the extended hand-to-toe pose.
See you later.
Hi everyone. My name is Tabay Atkins.
Welcome to Shake Ups.
I'm going to be showing you the three warrior poses
and how to do them. First is Warrior I.
You're going to start with your right foot forward,
your left foot back, pointing at a 45-degree angle
and reaching your arms up. This is Warrior I pose.
For Warrior II, you're going to bring your right foot forward,
toes pointing at a 90-degree angle this time
and arms out to the side.
Your arms may feel really tired while you're holding the pose,
but that's how you know the benefits are just starting to kick in.
Okay, Warrior III.
Reach your arms over your head,
slowly start to lean forward, bringing your
left foot back as much as you can.
You want to try to get the whole
back side of your body in one line.
Now that I've taught you the three warrior poses,
we're going to connect them together in a flow.
[music]
Thank you for joining me today on Shake Ups.
That's a wrap on this episode. Don't forget to subscribe,
and be sure to check out some more Nike Playlist content below.
[music]