HEALTHY
HEALTHY AND PANCAKE ARE NOT USUALLY TASTY.
>>HOST: NOT ALWAYS IN
THE SAME SENTENCE THERE,
YOU CAN COME OUT SHANNON.
>>HOST: I DO! ARE YOU
KIDDING ME? IT FELT
INCREDIBLE.
INCREDIBLE. >>HOST: (...) GOOD
MORNING TIM IS HERE AS
WELL. HERE IS THE
PROBLEM. WHEN WE THINK
ABOUT PANCAKES WE ALWAYS
THINK, ESPECIALLY PEOPLE
TRYING TO BE MORE TRYING
HEALTHY AND LOSE WEIGHT
WE THINK OH MY GOSH
PROCESSED SUGARS, THEY
WILL BE FULL OF CARBS,
WHICH THEY ARE.
>>GUEST: AND REACHED
BLEACHED WHITE FLOUR.
>>HOST: AND WE AVOID
THEM. AND I -- ENRICHED
GO TO THE FAMOUS COUNTRY
PLACE DOWN THE ROAD IN
LOVE PANCAKES AND BACON
BUT JUST EAT THE BACON
BECAUSE THEY SAY THE
PANCAKES CAN BE WORSE
THAN THE BACON!
>>HOST: IT SMELLS
INCREDIBLE.
INCREDIBLE. >>GUEST: THIS IS APPLE
CINNAMON AND THE REASON
I DO THIS PRODUCT IS
BECAUSE I BEGGED AND I
HAVE BEEN EATING THEM HA
FOR ABOUT TWO YEARS. I
WILL PRETTY MAKE THEM A
COUPLE DAYS IN ADVANCE
AND THEN EVERY MORNING I
GRAB AND GO. THEY ARE
PACKED WITH PROTEIN.
BUILD MUSCLES AND RUNS
THE BODY. EVERYTHING.
HIGH-FIBER. SWEETENED
HIGH-FIBER. SWEETENED WITH FRUIT AND VEGETABLE
SUGAR SO THEY ARE NOT
ARTIFICIAL SUGARS. IT IS
EVERYTHING WE WANT IN EV
GUY YOVAN WAS TALKING
ABOUT THIS WITH EXTRA
FIBER, HIGH-FIBER FROM
ROLLED OATS AND COCONUT
FLOUR, SO THESE ARE
REALLY HEALTHY. BUT WHEN
YOU TASTE THESE, IT WILL
TAKE A MINUTE BUT WHEN
YOU TASTE THEM YOU ARE
GOING TO FLIP OUT.
>>HOST: YOU CAN MAKE
DIFFERENT THINGS AND WE
NEED TO TALK ABOUT THE
FLAVORS BECAUSE THIS FLA
FELT INCREDIBLE. I SMELL
THE APPLE CINNAMON AND
WISH YOU COULD SMELL
THESE, YOU CAN SEE THE
CINNAMON IN THEIR.
--THERE
--THERE
--THERE REAL APPLES, REAL
CINNAMON AND DID I SEE
BANANA?
BANANA?
BANANA? >>HOST: YES, WHEN YOU
ORDER YOU WILL GET 4 ORD
BIG, JUMBO CONTAINERS.
EACH ONE OF THE LITTLE
BAGS OF PANCAKE MIX IS
ENOUGH TO MAKE A BUNCH E
OF PANCAKES SO IF YOU
PULL ONE BACK UP FOR THE
FAMILY YOU CAN USE THEM
IN THE WAFFLE IRONS OR I
IN FACT WE HAVE THE IN F
WHOLE THING COMING UP IN
A BIT. SO WE CAN USE A B
THAT AS WELL. YOU WILL
GET FOUR BAGS OF THESE,
2 BUTTERMILK, ONE BANANA
WHICH IS JUST RIDICULOUS
AND THEN THE ONE WE WERE
TALKING ABOUT NOW IS
CINNAMON, APPLE CINNAMON.
>>GUEST: WE ARE TALKING
APPLE CINNAMON AND I APP
WILL FLIP THEM IN A
MINUTE AND A MIX WITH
JUST WATER OR ADD MILK
AND ONE EGG, WHICH WILL
ADD MORE PROTEIN AND IS
DELICIOUS. THESE ARE NOT
JUST PANCAKE AND WAFFLE
MIXES BUT ACTUALLY MIXES
BAKING MIXES THAT YOU BA
CAN REPLACE THE AMAZING
TREAT STOCK I MADE A
BUNCH OF THE RECIPES ON
THE BACK OF THE BAG NOW.
SHANNON I WILL GIVE YOU
DONE IN A MINUTE.(...)
APPLE CINNAMON DONUTS
THAT ARE PACKED WITH
PROTEIN SO IF YOU WANT P
TO BE HEALTHY AND STILL
WANT TO TREAT, WHICH WE
ALL DO, YOU CAN REPLACE
IT AND USE THE RECIPES I
ON BACK OF THE BAG OR ON
THE WEBSITE AND REPLACE
YOUR MARMOL RATHER THESE
WITH A SCOOP OF THIS AND
PACK YOUR RECIPES WITH
PROTEIN!
PROTEIN!
PROTEIN! >>GUEST: (...) LIKE >>G
THIS CLOSE? APPLE
CINNAMON DOUGHNUT. TASTE
THAT.
THAT.
THAT. >>HOST: OH! SUPER SOFT
AND TENDER AND CAKEY.
LOOK AT THAT. HOLY COW.
YOU MADE THIS WITH JUST
THIS BAKING MIX?
>>GUEST: YES. AND LOOK
AT HOW SLOPPY THE
PANCAKES ARE BY THE WAY.
THERE WE GO. LOOK AT HOW
FLUFFY AND DELICIOUS THE
PANCAKES ARE.
PANCAKES ARE. >>HOST: I WOULDN'T >>HO
KNOW. I WILL TAKE ONE
FROM SHANNON. REALLY
GOOD.
GOOD.
GOOD. >>HOST: WOW. THAT IS >>
NOT BAD FOR YOU, A GUILT
FREE DOUGHNUT.
FREE DOUGHNUT. >>HOST: NO. AND IT IS
PACKED WITH PROTEIN AND
FIBER. IF YOU'RE PICKY
EATERS IN YOUR HOUSE EAT
THAT THEY I WILL NOT EAT
ANYTHING HEALTHY, NOT AN
YOU CAN SNEAK IT IN AND
MAKE SURE THAT THEY EAT
HEALTHY AROUND THE HOUSE.
>>HOST: YOU KNOW WHAT >
MY FAVORITE THING IS
BE-INNER(...) YOU KNOW
WHAT THAT IS? BREAKFAST
FOR DINNER. -- THAT
WEIGHT YOU DO NOT EVEN
HAVE TO HAVE --BR-INNER
EXTRA MEET, THIS IS A
GREAT WAY TO GO MEET
FREE, LIKE PEOPLE THEY F
GO MEET FREE ONCE A GO M
WEEK, LIKE VEGGIES FOR
DINNER. THIS IS A DINNER
PROTEIN PACKED.
PROTEIN PACKED. >>GUEST: LET THEM SIT
AFTER FIRST MIXING THEM
UP EVEN IF JUST USING
WATER BUT LIKE ANY
PANCAKE MIX, PEOPLE SAY
IT IS A LITTLE DRY AND
ADD A LITTLE MORE WATER,
JUST LIKE ANY OTHER
PANCAKE MIX MAKE SURE
THEY ARE THE RIGHT
CONSISTENCY FOR WHAT YOU
WANT.
WANT.
WANT. >>HOST: COCONUT FLOUR >
IS LIKE THAT. I USE IN
BAKING RECIPES AND YOU
HAVE TO ADD MORE LIQUID.
IT DOES NOT CHANGE THE
NUTRITIONAL ASPECT BUT N
IT WILL JUST MAKE IT
EASIER. I WILL TELL EA
YOU IF YOU START OFF,
LIKE ANYTHING ELSE IF LI
YOU START WITH HEALTHY
INGREDIENTS YOU CAN THEN
ENJOY A LITTLE SYRUP AND
I STILL PUT A LITTLE
BUTTER IN THEIR. --ON
THERE
THERE
THERE JUST USE LAST BUT USE JU
THE REAL THING, THAT IS
WHERE WE ARE AT. THAT IS
WHERE TIM IS AT TOO AND
TIM IS A GREAT DEAL NOT.
ENCASE YOU DID NOT KNOW.
HE IS.
HE IS.
HE IS. >>GUEST: [LAUGHTER]
>>GUEST: [LAUGHTER] >>HOST: LET ME TELL YOU
QUICKLY BEFORE WE BITE
INTO THIS THAT WE ALSO
HAVE IT IN AUTOSHIP. --IN
CASE
CASE
CASE YOU
CASE YOU CAN CUSTOMIZE YOUR
AUTOSHIP 3130 DAYS, 60
DAYS OR 90 DAYS, YOU CAN
DO THAT. LOCK IT IN,
WHERE IT SAYS FREE
SHIPPING, YOU CAN LOCK
THAT IN. NO GUILT
PANCAKES, THOSE DO NOT
USUALLY GO TOGETHER,
GUILT AND PANCAKES, THEY
USUALLY DO BUT THIS TIME
THEY DON'T. THEY ARE
GREAT AND YOU CAN USE
THEM IN WAFFLE MAKERS,
WHATEVER IT IS. GOURMET
CUPCAKES, COOKIES, IT IS
GREAT.
GREAT.
GREAT. >>HOST: LET'S TALK >>HO
ABOUT THE TYPE OF ABOUT
PROTEIN BECAUSE PROTEIN
EVERYBODY TALKS ABOUT
TYPE OF PROTEIN AND MY
KIDS ARE VERY PARTICULAR
AND MY BOYS ARE VERY
PARTICULAR. THIS IS
DELICIOUS. WHAT IS ADDIN
PARTICULAR. THIS IS DELICIOUS. WHAT IS ADDING
20 G OF PROTEIN?
>>GUEST: WHEY PROTEIN
ISOLATE AND P PROTEIN,
--PEA
--PEA
--PEA VEGETARIAN PROTEIN THAT
EVERYBODY IS GOING
ABSOLUTELY CRAZY OVER.
THEY ARE THE TWO BEST
PROTEIN THAT YOU CAN GET
TO MIX THINGS UP AND TO
GIVE YOU THAT BEAUTIFUL,
THERE WE ARE RIGHT THERE
GIVE YOU THAT BEAUTIFUL, THERE WE ARE RIGHT THERE.
GIVE YOU THE BEAUTIFUL
PROTEIN THAT YOU WANT IN
YOUR DIET TO KEEP YOUR D
FULLER, LONGER. SO THEN
YOU'LL WANT TO EAT AS
MUCH. AS BAD.
>>HOST: Y. YOU PUT SOME
CHOCOLATE SPRINKLES ON
THERE WHILE YOU ARE AT IT
IT? [LAUGHTER] AND YOU
KNOW BETTER THAN ANYBODY
HERE TOO IS THE FACT THAT
--WHY DON'T
--WHY DON'T YOU CAN HAVE A LITTLE YO
BIT OF THIS BUT IT IS
WHEN YOU DO FIVE THINGS
WRONG IN A ROW. LIKE YOU
HAVE THE HEAVY-DUTY
PANCAKE AND HE PUT THE
SYRUP AND BUTTER. IT IS
LIKE YOU GET A BAKED
POTATOES BUT THE REALLY
JUDICIOUS ABOUT ADDING
SOUR CREAM AND BUTTER.
THE POTATO ON ITS OWN IS
GOOD FOR YOU.
>>GUEST: I ALWAYS SAY
BESIDES YOU PUT ON ARE
GOING TO YOUR SIDE. THAT
IS HOW YOU KNOW THAT IS
A. THAT COME DOWN HERE
AND I WANT TO STEAL THIS
BAG. --IT
BAG. --IT
BAG. --IT DOW NEARS A STACK OF
PANCAKES, A COMPLETE PAN
MEAL THAT ACTUALLY COMES
FROM 1/2 CUP SERVING.
NEXT TO IT YOU SEE
OATMEAL AND 3X, THIS HAS
THE SAME AMOUNT OF
PROTEIN AND THE SAME
AMOUNT OF CARBOHYDRATES
AND --3 EGGS
FIBER AS THE BULL OF
OATMEAL, WRINKLE OF
BLUEBERRIES AND THREE
EGGS. THIS TAKES JUST
--BOWL -- GONE SSPRINKLE
>>HOST:
>>HOST: PANCAKES ARE ALWAYS A TREAT, SO
PANCAKES AND WAFFLES,
YOUR BREAD OVER HERE, YO
YOU HAVE DOUGHNUTS. YOU
GUILT FREE DOUGHNUT. I
CANNOT BELIEVE THAT
DONNA, DO YOU WANT A
ALTHOUGH NOT?
ALTHOUGH NOT? >>HOST: (...) I HAVE A
LOT TO EAT. IFD MORE
STUFF AFTER THIS. YOU ST
CAN GO AHEAD AND PICK
OUT.
OUT.
OUT. >>GUEST: (...) I DID.
THESE ARE THE BISCUITS
THAT USE THE BUTTERMILK
MIX FOR BISCUITS YOU CAN
USE IT FOR IS A WINTER
BISCUITS AND GRAVY. BISC
THESE ARE OATMEAL THESE
COOKIES OVER HERE AND
THEN OVER BY GUY YOVAN,
THE BIG STACK OF
PANCAKES, THAT IS THE
BANANA BREAD RECIPE THAT
IS ON THE BACK OF THE
PANCAKE MIX. I ACTUALLY
CUT THIS REALLY THIN AND
FRENCH TOAST FOR AMBER
WITH THE BANANA BREAD.
HEALTHY, HEALTHY,
HEALTHY, HEALTHY, UNBELIEVABLY DELICIOUS.
UNBELIEVABLY DELICIOUS. >>HOST: YOU NEED SOME
CHOCOLATE SAUCE ON THAT
TOO. LOAD IT UP! ARILY
BROUGHT IN ABOUT 1300 OF
THESE AND HAVE HAD
VERSIONS OF THIS IN THE
PAST. I AM TELLING YOU
THIS IS SO DANG GOOD, SO
DELICIOUS. THERE IS NO
ADDED PROCESSED SUGAR. T
IS UNFORTUNATE BUT YOU
KNOW BEING HUMAN BEINGS
AND WE ARE KIND OF
ANIMALISTIC SO WE HAVE
SALT AND SUGAR AND STUFF
AND OUR BODIES GET
ADDICTED TO THAT. WHEN
YOU TASTE THIS YOU WILL
NOT FEEL SACRIFICE BUT
FEEL SATISFIED AND GET F
TO THAT PANCAKE AGAIN. I
HONESTLY, OTHER THAN THE
ONE YOU JUST GAVE ME THE
LAST TIME I HAD PANCAKES
WAS PROBABLY THE LAST
TIME I WAS AT THE TIME I
CRACKER BARREL. PROBABLY
ONE YEAR AGO. I LOVE
PANCAKES BUT I KNOW
PANCAKES JUST GO RIGHT P
TO YOUR WAISTLINE.
BECAUSE THEY ARE FULL OF
THE BAD STUFF.
>>GUEST: WHEN YOU EAT
THEM OUT THEY ARE FULL T
OF THE BAD STUFF, FULL O
OF FAT, 60 OR 80(...)
>>HOST: [LAUGHTER] I AM
GOING TO WALK MY WAY
AROUND THE(...)
AROUND THE(...) >>HOST: GIVE HER PLATE
NUMBER 2.
NUMBER 2.
NUMBER 2. >>GUEST: SO TAKE >>GUES
ANOTHER ONE OF THOSE. AN
YOU AND I TALKED ABOUT
THIS OFF AIR GUY YOVAN,
I AM IN OVER 50 FITNESS
COMPETITOR VERY SHORTLY,
I HAVE BEEN SPEAKING TO
CORPORATIONS FOR 20 CORP
YEARS AND ONE THING THAT
PEOPLE ASK ME IS WHAT DO
I DO? IT IS BASIC. SMALL
FREQUENT MEALS, CUT OUT
CARBOHYDRATES AND FAT.
YOU WILL FEEL BETTER AND
LOOK BETTER. MOST PEOPLE
SAY IT IS NEW YEAR'S AND
I WILL MAKE A I WILL MAK
DIFFERENCE. THEY ARE
USUALLY DONE BY JANUARY
185TH OR 1 NOW IS THE 15
TIME AGAIN TO PROLONG TI
HIS FEELINGS AND KEEP
FEELING BETTER AND NOT
SACRIFICE FEELING WITH8TH
THSACRIFICE FEELING WIT
SACRIFICE FEELING WITH8TH THSACRIFICE FEELING WIT-
FLAVOR WITH THIS.
>>HOST: LIKE WHEN I
LEAVE CRACKER BARREL.
[LAUGHTER] DON'T GET ME
WRONG. I LOVE THAT FOOD
BUT IT IS NOT GOOD.
>>GUEST: (...) ONE OF
THOSE FELT THAT CLICK IN
AND OUT. THAT IS THE BIG
MEAL ABOUT RIGHT THERE.
THERE.[LAUGHTER]
THERE.[LAUGHTER] >>HOST: THE QUICK CLICK
BELT.
BELT.
BELT. >>GUEST: HE GOT ME ON
THAT AND THAT IS A BIG
PANCAKE BELT NORMALLY PA
BUT YOU DON'T HAVE TO
FEEL CRAZY WITH THIS
BECAUSE THEY ARE LIGHT
AND DELICATE AND FULL.
YOU JUST HAVE GOT TO YOU
MAKE SURE THAT YOU COOK
THEM.
THEM.
THEM. >>HOST: I MADE A
BREAKFAST TACO. THIS IS
HOW I MAKE A BREAKFAST
TACO.(...) DATE -- WE
CALL IT A TACO AND IT
MAKES IT SOUND BETTER. M
IT IS 20 G OF PROTEIN.
>>HOST: THAT IS YOUR
HEALTHY CANNOLI. LET ME
SHOW YOU WHAT YOU WILL
GET AND WE HAVE 1 MIN.
LEFT WITH ONLY 1100 TO L
GO AROUND. IF YOU WANT
YOU WILL GET FOUR BAGS Y
OF THIS STUFF, THAT IS
ENOUGH FOR LIKE A MONTH
WORTH A BREAKFAST WITH
PANCAKES FOR YOU AND PAN
YOUR KIDS. HERE'S THE
OTHER THING TOO, YOUR
KIDS AND GRANDKIDS WILL
NOT KNOW THE DIFFERENCE
AND WILL THINK GRANDMA
MADE PANCAKES, YUM, YUM,
BECAUSE THEY TASTE SO
GOOD. MY PERSONAL
FAVORITE IS THE BANANA.
I LOVE THAT. BANANAS ARE
SO GOOD ANYWAY. NORMALLY
THEY SAY YOU SHOULD NOT
EAT TOO MANY BANANAS BUT
WOULD THIS YOU SHOULD
HAVE AS MUCH AS YOU WANT
AND LOVE THEM. THE GREAT
WIZARD TODAY. PEOPLE
SHOULD NOT MISS
BREAKFAST, YOU SHOULD NO
SHOULD NOT MISS BREAKFAST, YOU SHOULD NOT
MISS ANY MEAL.(...)
SHANNON ENJOYS BREAKFAST
AS MUCH AS IT EVERYDAY.
>>GUEST: IT STARTS YOUR
METABOLISM GOING BUT
PROTEIN WILL KEEP IT
GOING THROUGHOUT THE DAY
AND KEEP IT BURNING AND
FEELING GOOD AND JUST
PACKED WITH ALL THE PACK
STUFF YOU WANT TOP(...) I
SHOULD'VE COOKIE ONE OF
THE BANANA EARLIER.
--WANT.
--WANT.
>>HOST:
>>HOST: PROTEIN PACKED THINGS CAN BE A LITTLE
GRITTY. ABSOLUTELY NOT
THE CASE DELICIOUS.
HELPING US TO EAT
HEALTHIER.
HEALTHIER. >>HOST: TIM HAS THE
CUISINART FRITTATA PAN
COMING UP IN JUST A BIT
AND BY THE WAY YOU CAN
MAKE YOUR PANCAKES IN
THAT PAN AS WELL. IF YOU
WOULD LIKE, WE HAVE A
SPECIAL DEAL GOING ON
WITH KITCHEN BRANDS UP W
TO 30% OFF. WHETHER YOU
NEED CUTLERY, POTS AND
PANS WERE EVER YOU NEED,
GO ON HSN.COM AND CHECK
OUT ALL OF OUR WONDERFUL
DEALS.[LAUGHTER] WHY DE
DID THEY HAVE TO GO AWAY
WITH THE PANCAKES? IS A
REALLY GOOD.
REALLY GOOD. >>HOST: I THINK THEY
MIGHT PICK THEM UP FOR
US. --COOK
US. --COOK YOU KNOW WHAT WE COULD
DO, WHY DON'T WE TURN
THOSE PROTEIN PANCAKES
INTO WAFFLES.
INTO WAFFLES. >>HOST: I AM DOWN WITH
THAT. CONTINUE TO SHOP T
ON HSN.COM AND CAN I ON
COME OVER WITH YOU? THIS
IS LIKE A BIG FAMILY. IS
AND KERI MALETTO IS
FAMILY, SHE HAS BEEN FAM