The first thing you're gonna check us out with
for our workout is this product here, right?
That's right.
So, this is called the Nerve Run product.
It has sensors.
You can see here,
these are insoles that have sensors,
precision sensors attached to the insoles.
And it keeps track of your cadence,
the distance you ran,
your stride,
your pronation.
Very, very high tech.
It goes to an app on your phone.
So, you can keep track of all this while you're running.
So here, we look at our cadence.
So, we just hit this button here.
And this will tell us all these different things
that you'll see here on the screen.
So, it's looking at the route that I look.
It's telling me how many steps her minute.
It's telling me the step length.
And then if I did this for more days-
So, you measure your actual stride, yeah.
Pronation, if your foot is pronating
'cause some people over pronate while they're running.
If you're turning your foot in an incorrect direction.
That's right.
So, this is wonderful.
A lot of runners will like this.
Well, just the average person who needs to work on
their running technique.
This is really cool here.
This is cool, I want one of these.
This is called the JaxJox,
say that ten times.
JaxJox kettlebell.
And what's really cool about it
is that this is also connected to your Bluetooth.
So, you can keep track of how much you're lifting.
This is like six kettlebells in one, okay?
So, you can start at 12 pounds,
and work it all the way up to 42 pounds.
And it's just one.
So, usually you would have to have
all those different kettlebells.
It's just this.
So, we have this here.
We can turn it on like this.
So, it starts programming.
So as you can see,
our Bluetooth signal here.
So right now, it's set at 12 pounds.
Lift it up.
This is your 12 pounds.
It's just like a regular kettlebell.
So, here you go here like this.
I'm doing alternating, right?
It's just wonderful.
Speaking of kettlebells by the way,
this is really the way to do it.
I mean,
To get the most benefit.
Right.
The American kettlebells like this,
be careful. It's completely incorrect.
And you're gonna wack your back.
Causes injuries.
And kettlebells are great,
'cause they work on what's called your posterior chain.
Your glutes, your hams,
your erector spinae,
which are your back muscles,
and your traps and posterior deltoids.
So now, if you wanna shift it,
you put it back in here like so.
Now, once it goes back in there,
you then can increase the weight.
(beeping)
See, cool right?
How is it doing that?
Put it back down.
Oh, underneath.
It's hiding the weights.
Yes.
It's hiding the weights.
So, when you pick it up,
the stack is inside.
It catches different heights.
Great, this is great.
Plus, if you had limited space in your house,
this is wonderful.
That is awesome.
It's good right? That's a great one.
Now, here we have,
this is a prototype.
This is the YogiFi.
This is really cool.
So, you have your app here.
So, it all comes on your phone.
You hit the foundation to begin.
Now, this is by the way,
is like having a yogi class with a teacher globally.
So, you're in your own apartment or bedroom.
But, you can go and have a coach with you.
So, it's all here on your app.
You hit the foundation.
You hit the yen.
And then this is the mic here.
This is what's gonna talk to you.
What's nice is,
you don't have to calibrate.
So the beginning,
the first thing you do is calibrate.
Step out of the mat.
So, you would step on the mat to calibrate it.
We're not gonna do that for the sake of time.
But, the beauty is,
it's very sensitive.
So, it realizes that we're not calibrating it.
So it really adjusts to the person using it.
Exactly.
Now,
Stand in front of the mat.
It's now telling me what I wanna do.
So I'ma take my shoes off.
And here's my position.
You hold that.
Towards your left.
Slowly get back to normal position.
Lean forward slightly.
Now, lean back slightly.
(light music)
Slowly get back to normal position.
And it tells you how to adjust your positions like so.
First, set up your profile for YogiFi.
And the beauty is,
there we go.
So, what this will do is,
when you do a bad position,
it will actually correct you.
Because there's a light here that's blue.
When you do it well,
it turns green.
If you do it wrong,
it's red and then she will tell you,
you need to make these types of adjustments.
So, it's very responsive to your body laid out here.
And that's why I like it so much.
(audience applauding)
It's good, right?
Not bad.
This one is my fave I think.
Easy in your apartment,
in your living room. For small space.
When I'm in upstate New York,
I don't think I've ever seen a yoga studio
within 60 miles of my town.
No kidding.
Or, maybe you just wanna be in your own home
and do it, right?
You may not wanna be with a bunch of people
and so you have this by yourself.
(audience applauding)
(audience cheering)