hi I'm Andy and I'm off to visit some of the hottest places on earth deserts but before
you go on any adventure it's important to be prepared now what do I need headband check
sweatpants check loose comfortable clothing check trainers double-check it's time for a
warm-up join in however you can make sure you've got plenty of space around you and
follow me let's March keep those knees mine and March with me now let's swing
your arms from side to side swing our arms from side to side now let's March again
but this time shake your hands out and back down again let's do the swing bigger swings
from side to side now let's do the lion to the front to the back and the front
swing your arms from side to side
[ __ ] now my camera let's do the monkey now let's finish with a monkey face pretty nice
one for a desert adventure deserts can get incredibly hot let's start by walking over
the bumpy sand dunes get your legs high that's it even higher if you can great
what's that smell it's a dung beetle pushing Hill on a huge pile of dung haha well let's
do the same turn to the side and walk and push the done in front of you that's it excellent
great dung beetles use their dung to lay eggs or sometimes eat some dung beetles will dig
holes in the sand and store they're done let's do the same turn to the side and dig dig use
those hands that dig a nice big hole in the sand that's at the front to the side back to
the front mate and carry a walking alright we need to get over these bumpy sand dunes come on
ah walking on this sand is hard work but not for some animals look at these ostriches can
you run like an ostrich tuck your arms in like this and keep your knees nice and high
and run keep those knees up and faster that's it faster and slower to a nice warm ostriches
are the largest and the heaviest Birds on the planet but look how gracefully they want can
you Bob your head up and down like an ostrich let's do it together tuck your arms in and Bob
all the way down soft knees and stretch up and down give me your best ostrich face all the way
up you do look like an ostrich come on there's more to see whoa it's a giraffe the world's
tallest animal can you walk like a giraffe stretch your arms up high like a giraffe's
neck and walk with me that's it stretch up really high as far as you're comfortable
with now take your feet apart stretch your neck up high and Bend all the way down as if you're
taking a drink like a giraffe and up again great keep on walking Oh now giraffes sometimes battle
it out using their necks swinging them from side to side so let's try that stretch your
neck up I like a giraffe and swing from side to side that's it really swing as far as you can go
brilliant well done mission accomplished ah what an incredible adventure after trudging
through the hot deserts and we need to cool down are we ready stand with your feet apart
and swing from side to side stretch out those arms and bigger stretch you can stretch your
legs too by pointing your toes all right now stretch stretch bend stretch and again now all
the way over to the side and back again and all the way up and all the way down
and give yourself a nice bear hug excellent well done after all that I'm gonna go grab
a glass of water I think you should too see you next time for another adventure
you