what's going on everybody schuyler diehm here men's fat loss coach and today
we have a quick yet very effective kettlebell workout let's get into it
all right so i've done videos on the kettlebell swing before and how effective it is today we're
going to do a very very quick workout it's going to be five minutes all we're going to
be doing is swings and we're going to go for 30 seconds on 30 seconds off so it's 5 minutes
grab a weight that suits you i've got my trusty 70 pounds right here so pick one that obviously
is heavy so it challenges you but also one that you can control you don't want to be
pulling anything or getting any injuries here so with that being said i'm going to start the
timer make sure you're all ready to go and we are going to start in three two one go
it's two rounds in we got three more
so
three down two to go
mum
we got one more round again short and sweet simple
just getting out of breath and breaking a little sweat
all right last round let's get it
so
just like that quick work done take these last 20 or so seconds to breathe
and maybe adjust right maybe you want to do this workout again but
with a heavier weight maybe you want to do it with a lighter weight
but that's all we got guys so it may not seem like a lot because that was super quick but be
proud of that you know i'm out of breath you should be out of breath too don't let the ego
get in and say well i could do more don't let the ego get in and discount the work you just put in
even if it just wasn't a lot even if it wasn't crazy difficult you showed up so i want to thank
you guys for spending this time with me today if you are currently working on losing fat and
you're struggling with the process or maybe you're cutting out your favorite foods and you don't want
to or you're doing crazy intense workouts that are just getting very old and starting to burn you out
check the link in the description of this video for a free training we put together on
our fat loss process going to walk you from a through z on basically how to use fasting
mindfulness and resistance training to see incredible fat loss results but that being
said if you're looking for more awesome workouts and other content of how to simplify weight loss
make sure to like this video make sure to tap that subscribe button and hit that bell icon
to be notified when we release new videos and of course as always make sure to eat smart
move more sleep deep and be grateful for this moment i'll see you in the next video