alright what's up guys so we want to do here is we wanted to go over a couple really good drills
I think you could use for when you're warming up or to work on specific things that need to
be improved I will get when you're throwing so the first one is and this is a very very just beginner
basic will go through real quick is just going and for working on your loads your ability to just go
here and get into whatever position you want to get it you can go here with the ball you can go
here with the ball you know whatever you make sense to you with that step I like keeping that
back leg nice and bang them I mean that that tall position with my posture but just working on being
excellent getting to your low because that's the first process there ok so then after that now we
getting to some stuff that I think we really good for all quarterbacks to you so one of the things
that it's crucial to help you in getting a federal overall release is once you do get into that load
position now just working on from here just being as effective as you can is getting that elbow up
and through and this isn't important for anybody that has that issue of like driving that hand up
like this or for dropping that elbow underneath today so you're here and then from there I'm
rolling okay so again this is just supposed to be stuff for like your warm-up right so I'm here
getting ready not drunk I'm just trying to make that as nice and and fluid as I can so then I
can go through that whole process so just kind of base breaking down the this rope step by steps on
here I'm going to rip that another good one for warming up is working on the finish I think of
two big key parts of your throat is how do you how do you how do you start and how do you finish so
when I'm here but I just want to do is I just want to maintain a good position with my with
my body right and I could actually be my right foot could be behind my left foot but I'm here
and then from here I'm just working on flicking the wrist and throw okay so really being able
to get the ball notice that the ball is facing towards my target I got my elbow up just like
so and in where it's where I want to be so you know I could be in different areas there's not
like a one specific arm slot that we throw in it could also be up and down this way but
just get to that arm slot that your goal is and then just be able to work on I'm finishing and
finishing down towards my opposite hip having that ball through will notice my wrist is it a
strong upright position really good exercise for anybody that has the issue of you know bringing
the ball too far across their arm too far across when they're throwing it stuff to or in also fear
you don't have a good overall wrist position or they'll have the ball facing towards the target
it's a good it's a really good one for that and also anybody that has kind of a low elbow release
it's a really good one for for that as well so I'm gonna do one more here all right this one
just is what I call in the wall drill I really like this drill for anybody that ends up coming
out to a side too much as they're as they're throwing has a little bit more of that kind of
motion rather than coming kinda up and straight over and through and so what you do is you just
go up against the wall okay and I'm just gonna have it I don't need to get like you close to
it I'm just just far enough where you know the ball with us holding here where it would be you
know maybe I could get a little bit closer one challenge myself but I just want to be able to
to think about being able to get everything as as locked in as I can and what I would say is just
you want to be able to utilize use this the life sucks really load that better and then be able
to come all the way up and through and get full rotation within the hip okay a lot of times it
ends up happening is that when you do this drill you end up not wanting to get as much rotation to
hit because you're so worried about your elbow hitting a wall so make sure you're getting that
full roast let's go okay so I'm here I'm loading that full rotation of that drum so one more time
okay loading getting that full rotation all the way through in my hip when I throw I don't open
up my plane but it is much when I when I throw so there's some people that like to open that up
a little bit more but that's what I'd say this would be the big thing and should get that you
pull up be able to throw thank you so much for watching this video I hope you really enjoyed
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