The health benefits of sea buckthorn oil and it's uses.
Sea buckthorn is made from the berries, leaves of seeds of the Hippophae rhamnoides,
a small shrub which grows in the Himalayas.
This has been used for thousands of years as a natural medicine,
and has some amazing health benefits.
In today's video we will explore 16 facts and benefits of sea buckthorn oil and how to use it.
1. Skin Protection In traditional Asian medicine, sea buckthorn
was applied to the skin for helping wounds to regenerate and heal quickly. It also helps to
heal burns, frostbite and bed sores because it is rich in antioxidants and omega 7 fatty acids.
2. Healthy Fats This is one of the only foods in the world which
provides all four omega fatty acids including omega-3,6,7 & 9. This makes it a very healthy
source of fats which protect the body against age related diseases like Parkinson's or Arthritis.
3. Eczema Sea buckthorn supplements may help
treat atopic dermatitis and other forms of eczema. Simply consuming the oil internally helps to
improve skin quality and fight against dryness and irritation, you can also apply this to the skin.
4. Diabetes This also has unique benefits
for those who suffer with diabetes. The omega 7 and omega 3 fatty acids in this oil help to fight
insulin resistance in the body, so that your body can keep its blood sugar levels under control.
5. Anti-Aging As we get older free radicals begin
to damage our bodies by causing inflammation and damage to our cells. Luckily sea buckthorn is one
of the most powerful antioxidant rich substances in the world which helps to protect the body
with age. This helps to keep our internal organs working properly and promoting healthy blood flow.
6. Circulation
Sea buckthorn is excellent for improving blood circulation.
It contains beta-sitosterol which helps to protect against clogged arteries and atherosclerosis.
It does this by protecting the arteries from inflammation which prevents a build-up of plaque.
7. Immunity The antioxidants
and flavonoids in this oil are excellent for protecting the body from infections. It has been
shown to prevent the growth of E-coli, and also helps protect against flu, herpes and HIV viruses.
8. Liver Health Taking this as a daily supplement can also protect
against liver disease. The Vitamin E, healthy fats and carotenoids all work together to safeguard
liver cells from damage. Studies show that this is also helpful for those with cirrhosis.
9. Anti-Cancer By fighting inflammation
and supporting various bodily systems, sea buckthorn is a great anti-cancer agent. It
is also rich in quercetin, a flavonoid which has been shown to kill off cancerous cells.
This works best when used alongside conventional cancer treatments.
10. Menopause Support The healthy omega 7 and 3 fats found in the
oil are beneficial for women who are in menopause. These help to regulate hormones as your body goes
through the change. Healthy fats also help to reduce mood swings and soothe menopause symptoms.
11. Joint Pain If you suffer with
arthritis or aching joints then sea buckthorn oil can help. You can take this internally
and also apply it to sore areas to help reduce inflammation.
12. Dry Mouth Sea buckthorn can also help to alleviate the
symptoms of dry mouth. Research shows that taking a regular supplement helps to improve salivation,
which is also important for cleaning the mouth and protecting it from harmful bacteria.
13. Dry Eyes The unique omega 7 profile of sea buckthorn
oil helps to improve lubrication throughout the body, including the eyes. If you have dry eye
syndrome or wear glasses, this is very helpful to keep the eyes moist, which also protects them.
Omega 7 helps the mucous membranes to retain moisture to prevent redness and discomfort.
14. History Historically sea
buckthorn was used by Tibetan monks, however was most actively used in the third century
during the military expedition of Alexander the Great. The exhausted warriors and horses
would consume the sea buckthorn plant and notice a renewal of strength and energy.
Ghengin Khan , the emperor of Mongolia also created one of the largest empires in the
13th century relying upon 1. A well organised army, 2. Strong Discipline and 3. Sea Buckthorn.
15. Other Uses Sea buckthorn
fruit or fruit juice can often be found in jellies, purees, sauces, drinks and liquors,
however they are too sour to be consumed raw.
16. Nutrients
Additional to the omega fatty acids mentioned earlier,
this oil also contains phenols, flavanols, over 18 amino acids and 11 trace minerals.
As you can see sea buckthorn is truly a remarkable plant
with some fantastic benefits for human health.
To learn more about nutrition and healthy foods, please see our other
videos.
Thank you very much for listening, a like is always appreciated and remember to subscribe
and tap the bell for more healthy videos. I wish you great health, wealth and happiness.