as you're going to sleep
now
first important is letting
go so
now whatever happen during your
daytime Let It
Go that your day
and the last night
dream it's just
same it's already
pass
relax Let It
Go
whatever virtuous
action whatever you did the
meditation helping
others on these
approaches share to
others
share to all
beings dedicate for moral
peace
[Music]
now you're going to practice sleeping
meditation today how
nice just
appreciate that you're
alive and going to be able to practice
sleeping
meditation develop sense of good
motivation for your sleeping
meditation not only for
myself I want to practice this sleeping
meditation to benefit for
others
now please
bring your awareness on your
head and slowly
slowly go down till your
feet
just
relax now breathing
in let
go Str your
mind space
in between the
breath bring
[Music]
in let
go and rest your mind with out
breath deep breath
[Music]
in
now your mind is
rest your body is also
resting and continue
rest Str your mind in the
body Str your mind and the
body rest your mind and the
body good
night