Welcome back we're going to go through Kihon Gumite number four
so a big difference with this one is when you start off you're on the live side
so therefore you have to have more distance
a little bit more distance than you would normally take. What I mean by the live side is
before if you do it to one two and three, you are starting here. So I'm always on the outside the "soto"
but this time I'm on the inside, so I really need to be a little bit further away because this one's
going to be attacking so you need to have that little bit more of a distance before you start
Several points on this one. first one is don't go backwards
as I said before don't go back, just to the side then you need to use your back and turn
so practice actually without using your other hand so I'm making sure that you are back also
okay should
be able to use your front leg for a kick
everybody's done a combination where they've done jodan, jodan and then mae geri, so really
the attack would be one two three. So you have to eliminate this back leg. People tend to forget it
so if I do it without the arms and the hands again
so make sure you are turning, loading up, turning, watch your centre of gravity and then
go for this leg so it stops him from kicking
When you actually take this hand
try and come up underneath so it'll take it across here and high so it comes up and turns
I'm sure some of you practiced with a Y shape like a fishing rod pole
like a snow plough, but that slows this down, this attack. I have seen so many times when
people have gone in and they're trying to punch here, it just does not work.
so as soon as you've taken this hand away make sure you are striking your knuckle underneath
so to the side underneath, arch, turn then you have this
rocking backwards and forwards and you've loaded your hip in. So you've got two directions and one
So try and use the pad. We will get the pad out again to show
move to the side underneath make sure you are striking taking this leg out
still supporting. We will show you what I'm doing with my right hand later in the video
and make sure you don't push, you don't push them away, all you need to do is drop your weight
and that will go. It is about controlling their centre of gravity
so to the side underneath rotate, hit, cover and
sink, because you've taken their centre
this way
can you see how Sensei Kerry's head is further back than his body, I need to try and get the rest
of his body to go the same way as his head so I'm going to bring these hands straight
down so he collapses that way try not to push, try and find the least amount of effort
to take their body
and move out
so practice with your fist because you're not actually trying to hit a vital point
while you're hitting this so just use your fist to protect your knuckle joint.
so back rotate so
make sure your fist goes before your body. Not your body and then trying to hit
strike but to get it to go forward now one two three and out
Excuse my back
so this is the final position that Uke should find himself in, you've lost your centre
you've lost your spine, you're bent up and then as Sensei mentioned as he lowers his centre that
just compresses you even more so you have to fall back because you can't hold yourself up any longer
so from Uke's point of view with this one, similar to number three, there is
a change of direction on the attack it's not as extreme as number three with the mae geri
but you still have to change direction so the first attack is in a linear line but
tori has gone off in that direction so there is a change of direction to make the second technique
you should feel your arm being lifted and it's not like a big hit to drive it out of the
way it's a result of this suri action, rubbing action, and then the tori coming back in
That suri action along the arm is what lifts it you're not trying to bludgeon it out the way like
a jodan uke the the target is a nerve centre deep within the armpit hence the
the Ippon ken you need the single knuckle to be able to reach in and deep into the target
it is painful it's quite a powerful shot and when you start generating some force with the body
it's quite uh quite a a bad deep pain so just be a little bit careful be aware
of what the target is and what you're trying to achieve but don't do it too
often the nurse can get a little bit agitated otherwise
So in conclusion on number four
make sure you're trying to use your the spring the leaf spring of your back plus the the rotation
Use a kick bag use a punch bag to feel the effect because if you're not feeling anything
then you start hitting the opponent harder and harder
and that's not good for anybody really unless you're trying to condition yourself which
not good when you're of a certain age. so again make sure you go to the side and covering
and hip adjust, back foot, so as you're not screwing your kneecap
you start damaging your body
your knee the worst operation, hip was easy compared to a knee.
So turn and strike. so to practice it try and use your Pinan Nidan
Very similar move very similar but you arch your back and in and turn
again try and destroy their centre in, here, not push, gently gently down
as you can see if I'm dropping my knees will bend so far and then my hip will start to rotate
and that's reflected in your hand movement very very slightly
just enough to take them away and move. Try and find the least amount of effort from yourself
just dropping naturally dropping your body and use your skeleton, knees, hip
that will give enough for them to go