Hello, my love.
Welcome to a guided meditation by Lavendaire.
I’m happy you made the choice to meditate today,
and connect with your inner peace and light.
Let’s start in a comfortable seated position.
Close your eyes.
Rest your hands on your knees
with your palms facing up.
Take 3 deep breaths
with an open mouth, audible exhale.
Become more aware of your body and how it feels.
Notice any areas that feel tense,
then breathe—and relax those areas.
Continue breathing,
and with each exhale,
relax your body deeper and deeper.
Maybe your shoulders come down
or your eyebrows start to soften.
Relax your face.
Relax your brain.
Breathe naturally,
and enjoy this feeling of calm
This peaceful place
is where your true self lies.
You are here.
You are safe.
What a beautiful feeling it is,
to connect with your inner self,
and simply be
Now, we’ll do a visualization exercise.
Breathe in, and visualize positive light energy
coming in through your crown,
at the top of your head.
Exhale—and imagine that positive energy
flowing down your spine,
and through every part of your being.
Continue breathing in positive energy,
and letting it come down
and through your body
with each exhale.
Imagine you’re taking an energy shower,
washing away any old,
stagnant or negative energy
that may be lingering.
Inhale peace and light —
exhale all your stress and heaviness away.
Purify your energy with each deep breath.
Allow this positive energy
to fill your entire body with peace.
I’ll now share some positive affirmations
to help you step into your brighter self.
Feel free to repeat them out loud,
or in your mind.
When you do,
try to truly feel each affirmation
in your body,
as if your entire being knows it to be true.
I am filled with gratitude and joy.
I radiate peace and positivity.
I embrace my unique light.
I am worthy of love and happiness.
My life is abundant and bright.
Take 3 deep breaths
with an open mouth exhale.
Notice your energy and how you feel now.
Know that you can always come back
to this feeling of peace and positivity.
Remember:
Your peace is always in your power.
When you're ready,
blink open your eyes,
and observe your environment with fresh eyes.
Have a beautiful day.
Sending you so much love.
Namaste.