Transcendentalist philosopher Henry David Thoreau argued that, for humans, simplicity
is the law of nature.
We thrive in simplicity: it’s an optimal state free of clutter and without unnecessary
weight.
When our lives are simple, it’s easier to see where we stand, come from, and move towards,
as the minimal amount of chaos troubles our vision.
Thoreau compared the value of simplicity to a mathematician solving an equation; he “reduces
it to its simplest terms.”
Because of today’s many possibilities, people tend to overcomplicate life.
Our consumerist culture encourages us to buy unnecessary stuff, instilling in us that our
lives are incomplete or inconvenient without them.
Also, being part of a performance-driven and highly competitive society, our lives tend
to be busy, and our goals are many.
Modern life is cluttered with stuff, social connections, ideas, and stimuli.
Worries and wishes fill our minds, and we’re always restless because we fail to distinguish
the forest from the trees.
When immersed in complexity, it’s difficult to see the essential.
“The ability to simplify means to eliminate the unnecessary so that the necessary may
speak,” stated painter Hans Hofmann.
Studies suggest that there’s a link between simplicity and well-being.
For example, a paper published by The Centre of Development Studies from the University
of Bath suggests that voluntary simplicity contributes to subjective well-being in several
ways.
Voluntary simplifiers report the experience of greater security, autonomy, competence,
and the feeling of doing the right thing; the latter relates to ecological and societal
concerns.
Aside from such experiential benefits, a minimalist approach to life could lead to us creating
more overview and living more cheaply.
This video explores ways to simplify life to boost overall well-being.
The ancient Greek philosopher Diogenes lived with minimal possessions, living in a barrel
on the streets, only having some rags and a drinking cup.
But when he saw a child drinking water using his hands, he threw away his drinking cup,
saying: “A child has beaten me in plainness of living.”
Diogenes wasn’t the only one who lived with almost no possessions.
Certain hermits and various monastic orders renounce worldly possessions, partly to free
themselves of the burdens that come with them.
The Dalai Lama stated in an interview, and I quote:
If one’s life is simple, contentment has to come.
Simplicity is extremely important for happiness.
Having few desires, feeling satisfied with what you have, is very vital: satisfaction
with just enough food, clothing, and shelter to protect yourself from the elements.
End quote.
Of course, one doesn’t have to be a cynic, Buddhist monk, or hermit to experience
the joys of owning less.
A minimalist approach to one’s possessions can make a significant difference in one’s
life, as it removes the unnecessary clutter our senses can perceive in our immediate environment.
According to Carl Jung, our living spaces are extensions of ourselves.
Thus, keeping those spaces clean has a direct impact on the psyche.
Also, the more stuff you own, the more you need to worry about, take care of, and protect.
The fewer worries, the better one feels.
The fewer things to protect, the more time and energy one saves.
Also, owning less makes us more agile.
We could ask ourselves what we truly need.
Do we need large houses with six bedrooms and two bathrooms?
Or would a smaller place suffice?
Do we need an expensive car?
How many of the clothes we own do we actually wear?
And how many movies and television series do we watch?
But pursuing stuff is tempting, as our consumerist culture promises happiness due to purchase
and ownership.
The previous video, “Can Money Buy Happiness,” explained that material possessions aren’t
great investments in contentment (as opposed to experiences).
After the purchase, we may experience a period of euphoria which quickly subsides.
Roman author and politician Pliny the Younger stated: “An object in possession seldom
retains the same charm that it had in pursuit.”
End quote.
So, if we keep our possessions minimal, we won’t miss out long term satisfaction.
Moreover, by not buying so much stuff we don’t need, we don’t waste money on fleeting moments
of happiness while burdening ourselves with ever-increasing piles of non-essential rubbish.
From a more artistically minimalist point of view, just owning less stuff is only part
of the equation.
A simplified and uncluttered living environment also depends on how we design it.
Even though human beings are social creatures, the presence of people could serve as a significant
burden.
If we’ve surrounded ourselves with too many people, or worse, the wrong people, our social
life may cause us more harm than good.
The problem with having many social connections is that we often don’t see which of those
connections we actually enjoy.
For example, we may be part of a large social circle, but within that circle, there are
only a handful of people we genuinely connect with.
At the same time, all those people we don’t connect with expect us to attend their parties
and other events.
We may not even enjoy these events and see them as social obligations.
With friends, quantity probably isn’t better than quality.
Interestingly enough, research conducted by evolutionary psychologists (link below) suggests
that having fewer friends is a sign of intelligence.
This research shows that more social interaction correlates with greater happiness.
However, these correlations are diminished or reversed for intellectuals, meaning that
many social interactions make them less happy.
Depending on what kind of person you are, these outcomes may be another reason to simplify
your social life.
The term ‘social minimalism’ points to minimizing one’s social interactions, limiting
them to what’s essential for one’s satisfaction.
Social minimalism doesn’t have to mean cutting out friends or becoming a hermit, as the amount
and nature of social interaction one prefers is personal.
Simplifying our social lives isn’t necessarily limiting the number of friends; it could also
be limiting the number of social interactions with these friends and being selective about
what kind of social interactions we engage in.
We may avoid needless, repetitive chit-chat at specific social gatherings while embracing
one-on-one conversations during forest walks.
Feeling overwhelmed by our busy lives is a common complaint in modern times, which goes
hand in hand with anxiety and stress.
But, in many cases, it’s not just because life demands too much of us; it’s also because
there’s too much noise: mainly because of digital technology.
Life is full of distractions.
Especially after the arrival of modern technology, the amount of stimuli the average human being
experiences is unprecedented.
At any time of the day, text messages, emails, phone calls, and notifications of our countless
social media pages come in.
There are numerous television channels to choose from on top of an increasing number
of streaming services, and our phones grant us access to unlimited information online.
Unsurprisingly, we experience a nagging feeling that there’s always something to be done
and that we’re missing out.
‘Digital minimalism’ is a form of minimalism concerning itself with limiting one’s time
using technology.
Author Cal Newport wrote that our sociability is “too complex to be outsourced to a social
network or reduced to instant messages and emojis.”
His book ‘Digital Minimalism’ offers ways to declutter digitally without throwing away
the baby with the bathwater.
After all, technology can be very beneficial.
He describes digital minimalism as follows, and I quote:
A philosophy of technology use in which you focus your online time on a small number of
carefully selected and optimized activities that strongly support things you value, and
then happily miss out on everything else.
End quote.
By cutting down our online time, we experience much fewer unnecessary distractions and stimuli,
which (considering how widespread digital technology is) amounts to a significant reduction
of clutter.
Indecisiveness and procrastination are illnesses of our time: an era with countless possibilities
and myriad choices to make.
For many, it’s challenging to set priorities, as there are so many ways to go, so they want
too much and focus too little.
Unfortunately, if you want everything, you’ll eventually end up with nothing.
The schedule of the average modern-day Western individual is cramped.
This mentality of “always needing to be doing something” reflects how many of today’s
parents raise their children.
Aside from school and the occasional house chores, it’s not uncommon that these kids
attend two or more different sports and several other activities a week.
On Saturday it’s soccer practice, on Sunday it’s boy scouts, on Tuesday it’s tennis
practice, on Wednesday it’s piano lessons, and on Thursday it’s horse riding.
We see that young adults continue this trend, stuffing their schedules with many undertakings.
Swiss philosopher Henri-Frédéric Amiel stated, and I quote:
A man must be able to cut a knot, for everything cannot be untied; he must know how to disengage
what is essential from the detail in which it is enwrapped, for everything cannot be
equally considered; in a word, he must be able to simplify his duties, his business
and his life.
End quote.
A minimalist approach to our schedules creates oversight and may help us concentrate on what’s
essential in our lives.
In doing so, we need to be able to say ‘no’ to certain things and be willing to walk in
a different direction than our peers, but in exchange for more time and space in our
agendas.
We can declutter our environments as much as we want; if our minds are full of rubbish,
then it’s likely we’ll still complicate our lives despite our simplified surroundings.
Overthinking, worrying, and ruminating make uncomplicated things complicated.
Also, it often makes problems much more significant than they are.
In fact: problems originate in the mind, not in the outside world.
Living a simple life while burdened by racing, complex thoughts seems pretty contradictory.
Our living rooms may be minimalistic and clean; our heads may be full of worries about work.
Our agendas may be spacious; our brains may ruminate about past events.
If obsessive thinking haunts us every waking minute, despite our simplified surroundings,
how futile have been our efforts to simplify our external lives for well-being?
Without a doubt, an uncluttered living environment may contribute to mental clarity.
But simplicity is best served with the coolness of a tranquil mind.
Thank you for watching.