Well hello again!
Have you ever heard of Eczema?
It’s a medical term dermatologists use to describe dry itchy patches on the skin.
What’s scary is that there are no over-the-counter cures for this condition.
However, researchers have looked at some foods that can stop the progression of this disease.
In today's video, we’ll be discussing things you didn’t know about Eczema.
What causes it?
Can changing your diet really improve the situation?
We’re talking all that AND more…
What is Eczema and what causes it?
Eczema is a long-standing skin condition that is generally accompanied by red, inflamed,
itchy skin.
You may see it developing in patches.
The condition worsens with scratching.
Scratching can increase the boundary of the existing patches, and may cause an infection.
Dirt from your nails is transferred during scratching, and gets stuck in this broken
skin.
This can cause serious infections.
Eczema has another name.
It’s often called atopic dermatitis by doctors.
It can start as early as infancy, stay with you through childhood, and still be with you
in your adulthood.
Therefore, this condition is long-standing.
Mothers often notice red patches on their baby's skin around the scalp, face, and torso.
Children will develop Eczema on their necks, front of the elbows, and behind the knee joint.
Very rarely does it continue through adulthood.
It can remain dormant in your body for long periods, and only become active when it finds
a suitable condition to thrive.
Adults who no longer feel itchiness can still have Eczema.
These adults will have dry, flaky or scaly skin, which is an indicator.
Eczema also brings other unwanted guests to your body that can hurt your overall health.
These could be allergic conjunctivitis, allergic rhinitis, or even asthma.
Human skin is naturally lubricated by oils produced by the skin itself.
Genetic mutation is another reason for Eczema.
This means you’re treading on thin ice if your parents are already suffering from it.
Have you ever had itchy skin?
Does anybody in your family have it?
What have you done to treat it?
Sound off in the comment section, and start a conversation with our Bestie community...
What role does food play in controlling eczema?
Inflammation plays a major role in Eczema.
Chemical compounds like T-cells will speed up the inflammation process.
They help your immune system.
Ready for a big word?
Immunoglobulins are also important for giving a boost to your immunity.
They’re produced when foreign objects like bacteria or viruses enter the body.
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Let us have a look at a few foods that can stop Eczema
People suffering from eczema must consume an anti-Eczema diet.
There are a few foods that help produce T-cells and other helpful compounds.
This diet will reduce the flare-up of irritable patches on your body.
The most common anti-inflammatory food categories are as follows:
1.
Fish - Try eating baked, roasted or grilled fish fillet in your diet.
They contain natural sources of Omega-3 fatty acids which can combat inflammation to a great
extent.
A few fish are known to have high Omega 3’s in them.
These include salmon, tuna, mackerel, sardines and herring.
2.
Probiotics - The most common probiotic is yogurt.
Probiotics are generally found in fermented foods.
They contain healthy bacteria, which are essential for your gut.
The addition of probiotics to your diet helps to maintain the much-needed bacterial flora.
Miso soup, tempeh, kefir, kombucha, and are foods loaded with probiotics.
3.
Flavonoids - Flavonoids are present in all colorful veggies and fruits.
This is one of the million benefits veggies and fruits give your body.
Try incorporating apples, broccoli, cherries, spinach, and kale into your diet.
Making soups and salads out of these can be exciting as well as healthy.
Flavonoids can also reduce your risk of heart disease.
Before we move ahead, here’s another video you might like.
Watch and learn more about the 7 signs of magnesium deficiency.
Now back to our discussion on Eczema...
So what are some foods that are bad for Eczema?
A few foods will cause flare-ups almost immediately
after consumption.
But studies have shown that food-sensitive Eczema reactions take almost 6 to 24 hours
to flare up.
It may even take longer at times.
There is a smart way to rule out harmful ingredients.
It is called an elimination diet and is often suggested by doctors.
Try this method before writing off all your favorite foods.
Add one new ingredient to your diet, and observe for food sensitivity.
Monitor Eczema changes for 4 to 6 weeks.
You can keep a small logbook if you want.
If the conditions mellow out, then you have one new ingredient added to your list of foods.
If these symptoms worsen, it’s time to remove them cautiously from your diet.
People have commonly encountered flare-up reactions with foods like dairy, eggs, wheat,
soy, spices and nuts.
Tangy citrus fruits and tomatoes also have compounds that irritate your Eczema.
Studies have shown things like cinnamon and vanilla to cause itchy rashes and reddening
in Eczema patients.
Getting yourself tested for an allergy can be beneficial.
But you may not be allergic to anything.
You may just have sensitive skin.
Skin sensitivity can occur with repeated exposure to a particular product, in this case, a food
product.
Dermatologists call this reaction food responsive Eczema.
People who suffer from dry skin on the hands and feet suffer from a different type of Eczema
called dyshidrotic eczema.
Nickel is a metal that is shown to affect people with this condition.
They should strictly avoid any food containing even the slightest amounts of nickel.
A few nickel-rich foods like soybeans, shellfish, seeds, peas, nuts, lentils, canned meats,
chocolate, and black tea should be avoided.
A pollen allergy can be another issue for folks with Eczema, especially when it comes
to birch pollen.
It may or may not be accompanied by an oral allergy.
This could mean consuming green apples, carrots, celery, pears and hazelnuts can be dangerous
for such people.
The key is to balance out food groups.
Your goal must be to include foods that are not allergic on a severe scale.
If you have a reaction after eating certain things, cut them immediately, and remember
to watch out for the ingredients we mentioned.
Supplements for soothing Eczema
Yes, there are pills for Eczema, but they’re not made specifically to treat the condition.
Supplements containing probiotics are available in capsule form.
If you’re bored from constantly eating Greek yogurt, just try these supplements, and you’ll
be protected from Eczema.
Talk to your doctor before trying any supplement.
This way, you’ll confirm its dosage and effectiveness.
Self-medication might not be the best idea here.
There have been claims that fish oil and Chinese herbal preparations can alleviate Eczema symptoms.
Research has shown that neither of these made a visible difference in the symptoms.
Having said that, I would like to add that your diet may not be the only trigger factor
for Eczema.
Keep yourself protected from commonly known allergens like soaps, detergents, shampoos,
bubble baths, hand wash, dust, mites, pet fur, molds, cold and dry weather, dampness,
etc.
There’s a whole list of things that might hurt your skin.
But still, people have benefited by making changes to their diet, so it doesn’t hurt
to try.
The downside of any dietary change is that people may miss out on essential vitamins
and minerals after eliminating major food groups.
Vitamins and minerals should be consumed daily for the smooth functioning of your body.
Talk to a health professional or nutritionist, and make sure you’re not missing out on
any of your essential nutrients.
Are you curious to know more about essential minerals?
Well then you should check out our video on 35 high potassium foods you need to know about,
and learn everything about potassium.
The ultimate aim is to have a healthy body.
This is why you should also try 11 natural ways to boost your immune system.
Go ahead, click one.
Or better yet, watch both, and learn more about how to become healthier.
Have you tried any food swaps for eczema?
Let us know in the comments below!