[music] little by little piece by piece I take back what's been stolen from me hello
thanks for dropping by I do appreciate it today we're going to be doing an
update on the I exercise of exercise along with me series 5 now as you know
these exercises are to be done as part of a full-face routine you cannot just
do one exercise because if you do you will cause more problems and I always
let people know so that they understand that when I do the videos and show how
to do the exercise that all of the exercises that I do are part of a series
and they're in the playlist all listed in the playlist is part of a series and
that's why we have series 1 to 6 because there are all sorts of exercises within
those series because you need to be doing a full-face routine also when I do
the updates the exercise is the same it's just some more tips for you to dive
deeper into how to do them more successfully now this is an excellent
exercise and I actually learned how to do this exercise many many years ago and
I was able to then to incorporate it into series 5 and I really do love this
exercise because it's number one a very strong exercise and number two it's very
effective and following on from the forehead exercise in series 5 in the
last video that we did it really does still work around these areas on a lower
level so for the forehead exercise of series 5 you're working on this area
with this exercise you're working more on middle part and the lower part of the
eye muscle and that's what I love about Facerobics®, we can isolate very
different areas of one muscle to get an effect and a movement from that same
muscle in another area so it's really quite exciting and the other thing about
this exercise is placement and sequence of placement is very important I do have
a video here about the sequence that you place your fingers into because it
really does make a difference because if you're trying it other ways it and
you're finding that you're fumbling a bit
it's because the secret set you are doing the placement with your fingers is
not in the correct sequence so have a look at this one after the video have a
look at that and they will give you an understanding of why you need to use
correct correct sequence of your placement of you're going to do is you
use the knuckle you place it right in the corners of the crow's feet where the
crow's feet are at the corners of the eye you then curl your forefinger or
your index finger across the bone the brow bone now where your fingers are
placed you can place them just in line with your thumb it doesn't matter that's
just for stability then using the press implant technique you press firmly into
the corners of the eyes now this exercise will not work if you're if
you're if you're not pressing firmly into the corners of the eyes because you
want it to really hold back those crow's feet when you're squeezing your eyes so
you have to put put them firmly in there if they're sitting up or out you're not
in the right position okay so press firmly in and then just squeeze your
eyes and this time unlike when you're doing series the eye exercise in series
1 you're actually squeezing the abit culeros oculi okay so as you squeeze you
can squeeze in with that big muscle that's situated around your eye now it's
really important with this though is that if you find this area the process
area wrinkling just hold it back a bit with your forefinger so with the tips of
your finger just pull it apart gently and gently don't don't stretch it apart
just pull them apart gently and then squeeze
what is really important about this exercise is that you do it in front of
the mirror as with all of the exercises when you're learning and I've suggested
that for the last how many years have I had the channel I'm coming up for eight
years now so I've suggested for eight years to do it in front of the mirror
and it is really important that you do that so that you can see where things
are going wrong and just as a point in case I remember one day I was doing my
exercises and I lay in bed when I do mine and I thought I'd better just go
check just to see what I'm doing and when I went and checked I was doing
exactly so I actually got out of bed with my fingers on my eyes and as I was
squeezing I was doing this sort of thing and I was horrified absolutely horrified
so this is where I learned that you need to be doing and checking in front of the
mirror periodically because you do fall into bad habits so let's try this again
so you see how my fingers are placed and I'm squeezing my eyes now all of your
finger here is to be placed onto your face and it is to be held firmly on your
face as I mentioned you can't have your finger up like this
when you're doing the exercise this is called the abit culeros oculi in this
exercise you are exercising that muscle and that's the muscle you need to be
concentrating on when you're doing it okay and you need to have your hand
completely over the muscle the other thing is reinforcement about this and
another tip that I can give you is that when you've got your finger inside is
that when you've got your knuckle isolating the crow's feet you need to
press it very firmly into that it nestled into the crow's area and when
you are closing your eye okay you're doing this sort of thing don't squeeze
it so hard that you're stretching this area because if you stretch that area
again I'll get Dornan don't squeeze it so hard that your script is stretching
in here okay because you'll feel it you'll feel it that's F E E L
feel sorry my accent again you'll feel
its because it'll feel like it's stretching so if that area here is
stretching or burning in any sensation or in any way this means that you are
pushing too hard with the exercise and you need your best size but you
obviously once you know how to do it once your brain sort of figures out
those pathways of how to do the exercise you'll get it but you do need to watch
the videos over you cannot just watch them like a couple
of times you do actually need to watch the videos again because you need to
refresh yourself on how to do the exercises these are all the techniques
on how to do them so that when you go to apply your exercises to your face you
know what I'm talking about very it's a very big program in this
program and it does take time to learn it and to study it the other thing is is
that when you subscribe to the channel you'll get all the updates so make sure
to subscribe please because that way you'll be updated all the time the
program does change over time and it's very important that you stick to the
program and that's where you'll get your success look you have a lovely day
wherever you are in the world and I'll see you next time bye