Manon: We've done lots of videos on things you should do on your bike, but we haven't done many
on things you definitely shouldn't do. Coming up are our top tip for things you shouldn't do
when you're on your bike, and well that's one of them. For God's sake Hank, stop doing that.
[music] Hank:
First up, even if you're solo or in a group, get off your phone.
Stop texting or playing Angry Birds. Manon. Manon: I just unlocked a new level.
Hank: Not only is it really dangerous, but you wouldn't do it driving, so don't do it on
your bike. Manon, leave it! Manon: Okay, okay. Sorry.
Hank: When will she learn? Manon: Secondly, if you're
riding in a group, it'll be rude to be on your phone. So, make an effort not to be on your
phone when you're riding. Make conversation with the person next to you and take in the beautiful
surroundings. Hank, get off your phone. Hank: Manon, I'm not on my bike.
Manon: But still, make conversation. Hank: If you still aren't convinced about
not using your phone, you can actually get fined in some countries using a phone while
out on your bike. Unless you want the police chasing after you, don't do it. Your phone's
there for emergencies, and, well, for taking great pictures for the bike vlog. Hey, Manon.
Manon: Hey? Hank: How's your picture?
Manon: I think I need your help. I can't get it to stay upright.
I need a stick. Can you check my valves are lined up as well?
Next up, don't run in your cleats with your bikes. First of all, you're going to start turning heads.
Secondly, you're going to ruin your cleats and it just looks wrong.
Thirdly, everybody's going to think you're Chris Froome, which
isn't a bad thing, but you're not Froome and you're probably going to fall over.
[laughs]. Hank: Always give
enough space when passing parked cars. The last thing you want to do is get met with an open door
or someone walking into the road. It's all about giving yourself enough time to react. Like I said,
give yourself enough space and time. Manon:
Now, I've had this happen to me many a times, and I know lots of other female riders have,
too. When you're out on your ride, and next thing, a male rider comes flying past you
huffing and puffing, and only minutes later you overtake them again because they've blown.
Now, I'm not saying all male riders do this, but some do put a little bit extra effort in
just to overtake us females. I hate to break it to you, it's okay if a female's faster than you,
because we're actually quite fast. [sighs]. Now, this next one is definitely a no-no.
When you're out on a group ride or riding with other people and you need to do a snot rocket,
make sure you pull to the back of the group or make sure it's clear to your side
so you don't hit them right in the face with a snot rocket. Save them for the country roads,
not when you're in the middle of the town and there's people walking on the pavement. [blows].
Hank: Oh! Manon! Manon:
Sorry, Hank. Didn't see you there. Hank: If you run out of food or drink on a ride,
it's probably not worth filling your bottles up with a stream or a puddle. It's 100% worth waiting
for a pub or a shop. I mean, you could risk yourself getting a runny tummy and write yourself
off for the next week's training. So, yes. Leave that dirty water behind, hey. Manon, any water?
Manon: I've got some spare, Hank. I really don't need to drink out of that.
Hank: You sure? I mean, it looks real clean. Manon: I think the sheep have been doing
their business in that stream just up there, so I wouldn't, no. Just don't.
Hank: When coming to a stop, it's best practice to change down
into an easier gear. That way you can start off quickly. It's no big deal if you're riding solo,
but in a group situation, well, you could struggle to stay upright and it might make all your
compatriots unclip or have to struggle moving away. So, make sure you're in a nice easy gear
before leaving the junction. Manon:
Next up, there's a time and place for your cycling kit, and shopping,
well, it's not one of them. I mean, going to the corner shop is fine, but going jewelry shopping
or clothes shopping, that's not so okay. They're not going to appreciate your sweaty cycling kit.
Oh, Carmarthen Journal, sale. Manon: Just because you're on your bike
doesn't mean you can break the traffic laws like skipping junctions, jumping red lights, and not
waiting patiently at zebra crossing. Not only is it dangerous, but you'll give cyclists a bad name.
Wait a few seconds until the lights go green. Hank: That's our list of things not to do
when out on your bike. If you've got any of yours that you want to share with us,
then let us know in the comment section below. Manon: If you enjoyed this video,
please give it a big thumbs up. Hank: Whoa, don't do that on the
bike. Don't do that. Manon: Whoa.
[laughter] [00:05:18] [END OF AUDIO]