bjbjLULU Dr. Dzung Price: Hi, this is Dr. Dzung Price.
Bojan Schianetz: Hi, this is Bojan Schianetz from BeyondGoodHealth.com.
Dr. Dzung Price: It's an awfully beautiful afternoon, isn't it?
Bojan Schianetz: I love these afternoons.
It's amazingly hot, but here in the shade it's quite great, isn't it?
So it's a fantastic feeling, being here and not having any major worries and problems.
This is what we are talking about now, isn't it, you talk about problems.
Dr. Dzung Price: We're going to talk about how problems are also the solution.
Bojan Schianetz: Oh, really.
How?
Dr. Dzung Price: Yeah.
Well, inside every problem there is actually a solution, but what we did is we put all
our energies and focus into the problem and really both of us, we actually see clients
and really they come to see us with lots of problems, from health problems to personal
problems, financial crisis, you know all sorts of challenges.
Bojan Schianetz: Weight problems.
Dr. Dzung Price: Yeah.
Exactly.
Bojan Schianetz: Isn't it.
Dr. Dzung Price: And most people are fixated on that issue, on the challenges.
Really, what do you think, what is the definition of problems?
Bojan Schianetz: Well, a problem is an obstacle.
I want to achieve something and there's something in between.
I can't do it, or somebody's in between or I don't have the money and that's the obstacle
that's keeping me basically from achieving my goal.
Dr. Dzung Price: Yeah.
So really, in summary, it means it's an obstacle that is currently beyond your capacity to
solve it.
So it means that you're under-resourced or you don't have the current capabilities or
skill set to be able to overcome that problem.
So you perceive it to be bigger than you are currently.
What we want to do is how can we actually move from the problem state into the solution
mindset state, where your life becomes more of ease and grace?
That's actually the key question, because really the problem is merely you having a
resistance to the situation, and that means that the problem isn't actually the person
or the situation, it's just how you view that issue or that situation that brings a problem
for you.
Bojan Schianetz: That's actually interesting.
You're mentioning resistance.
Does this mean we should give up resistance to the problem?
It's just helping further?
Dr. Dzung Price: Yes, because when you resist something, you put a lot of energy and focus
and attention on it.
So you make a mountain out of a mole hill.
That further aggravates, and it clouds your view and clouds your judgment and you can't
see anything else because you put so much energy into it.
Most of us are paralysed by fear, anxiety, emotionally charged about our problems and
challenges.
So it keeps us fixated and stuck in the problem.
Bojan Schianetz: Resistance reminds me also of not accepting something.
If I have an obstacle, if I have a problem and if I accept this as it is, then I am also
giving up resistance at the same time.
So it's an interesting strategy, isn't it?
Dr. Dzung Price: Yeah.
So one solution is to accept the problem as it is and let go of the energies and the focus
that you've been putting into it and look at the messages that problem is trying to
tell you.
What is it that you have to change about your life?
What is the direction that you need to take moving forward?
What are some of the other strategies and skills you may need to upgrade in your life
in order to solve this issue so that you become a better version of yourself?
So it's a very interesting thing, except it doesn't mean that you condone the situation
or you want it to continue or desire it to continue.
It means that you just don't have any more emotional charge about that problem and you're
going to move into the solution mindset with clarity and ease and where the possibilities
can actually come forth unto you.
Bojan Schianetz: Let's talk about an example to have a practical example.
Smoking, did you ever smoke?
Dr. Dzung Price: No, I haven't.
Bojan Schianetz: Oh, good.
I was trying smoking, many years ago as a teenager, but it wasn't a real problem for
me.
But I see many clients and for them, smoking maybe or was sometimes a huge problem.
They couldn't give it up.
They tried and tried.
They couldn't give it up.
So do you have any idea how they could handle this problem easier?
Dr. Dzung Price: Well, when you have a smoking problem, if you look at that, you have to
look at what is it trying to tell me.
A smoking problem is really the solution for feeling tense.
So that's what the solution is, is that you're looking at relaxation.
So you're using smoking to achieve relaxation.
So really you can then open your options to what else can I do to feel relaxed and comfortable
under a stressful condition?
How can I better manage my stress?
So that, in the problem itself, you will see the seeds of the solution.
So let's look at any other example about a cranky husband or a cranky spouse, irritating,
one who's manipulative, possessive, or controlling and we'll blame them because we want to change
them and fix them, right?
Bojan Schianetz: Yes.
Dr. Dzung Price: So they're not a problem to us anymore.
Bojan Schianetz: So that's interesting, you introduced a certain level as sort of an additional
dimension of the problem is telling us something.
I mean in the relationship it's the same.
So if I have something that I don't like, I can ask myself, "Oh what is this telling
me?
Or what do I have to learn with this problem or with my partner or my colleague and so
on?"
This is really mind blowing.
So it's really very interesting.
Dr. Dzung Price: Yes, because our partners are just a mirror for what we need to learn
and grow.
Bojan Schianetz: Yes.
Dr. Dzung Price: The problem is really a reflection for the things that we need to do to change
within ourselves, because we can't change them.
We can only change ourselves.
So, really, it might be telling you maybe you need to look at more freedom.
Maybe what the solution is that you want to have more self interests or feel more self-empowered
and look for strategies to help you feel good without concern about trying to change your
irritating spouse.
Bojan Schianetz: Well, that's difficult, isn't it?
Dr. Dzung Price: Yes.
What about people who have health problems?
Lots of people come and see you with health problems and they are really focused on their
disease, their conditions.
Bojan Schianetz: Actually, it's interesting these strategies that we are talking about
can be applied in all areas in your life.
Dr. Dzung Price: The more you have a disease, and the more you have a condition, and the
more you, whatever you resist, persists.
So you put energy into the disease, condition, it's going to persist and hang around.
So, if you start moving to the visualisation of the state of what you want to be, which
is vibrantly healthy and happy and full of energy, you are then going to move your energy
level to the state of possibility.
You open that pathway for possibility, which is where you want to go, and then you will
attract the opportunities, the people, and circumstances to help you create the solution.
So one of the things I want to suggest to you, we want to suggest to you, is that when
you are confronted with a problem or a challenge in your life, start to look at what would
it be like if I was in the solution of this right now, where I'm actually on the other
side of that obstacle, feeling, having overcome that problem, having successfully navigated
through that whole journey, and then think about that and really feel how good that is,
because you can bring the feeling of that into your body right now and you're more likely
by synchronicity and serendipity to attract the solution into your current reality, because
that's actually the ability to magically evaporate your problem by using ways to manifest a solution
in a more effortless way.
Bojan Schianetz: Yes, I find, for me personally, the solution mindset is probably one of the
biggest breakthroughs I had in my life.
Not staying, hanging in the problem, it's like being in a box and you can't break out.
If you go into your solution mindset, you dissolve the box around you.
You see suddenly so many other possibilities.
I find that's huge.
Dr. Dzung Price: And I love telling my patients, when they are in their disease state, just
think about what it's like to be vibrantly healthy, happy, with the resources that you
already have, having already surmounted that problem, remember, and really play with our
imagination.
There's no difference between imagination and reality.
So really simulate it and act as if you've already achieved that, and it's going to automatically
much more effortlessly be attracted into your life.
Then the other thing that you can also do is ask a couple of questions of yourself.
What are the resources I need to overcome this problem right now?
How can I use this problem to upgrade my life?
How can I use this problem to better improve the world around me and my current situation?
Bojan Schianetz: Yeah, also to grow, to personally grow.
Remember the problem is telling you something, and you use this problem to develop yourself
professionally, personally.
It's an opportunity.
Dr. Dzung Price: Absolutely.
Bojan Schianetz: So it's great.
Dr. Dzung Price: It's a wonderful opportunity for you to really become a better version
of you.
Bojan Schianetz: Yeah.
Dr. Dzung Price: So, really, think about it.
Inside the problem there's always a solution, and I want you to embrace opportunity, to
really enthusiastically really look at your problems in a new way, new perspective because
it can be really fun when you do that.
Play with your imagination, and therefore you can magically transform your life with
much more ease.
Bojan Schianetz: Okay great, and if you have any comments, please comment on this video,
and I wish you all the best.
Dr. Dzung Price: And this is Dr. Dzung Price.
Bojan Schianetz: This is Bojan Schianetz from BeyondGoodHealth.com.
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