16 Effective Signs of Magnesium Deficiency You Should know
Magnesium deficiency, also called hypomagnesemia, is a frequently ignored health issue. However,
less than two percent of Americans have been expected to have a magnesium deficiency.
According to the research, up to 75% of Americans are not meeting their suggested magnesium intake.
As magnesium is responsible for several body functions,
magnesium deficiency can be harmful to your health.
Thus, it is important to identify the signs of magnesium deficiency.
In today’s video, we will share with you the 16
effective signs of magnesium deficiency you should know.
#1 High blood pressure Animal studies clarify that magnesium deficiency
can enhance blood pressure and encourage high blood pressure leading to heart disease.
Whereas direct evidence is not there in humans, numerous observational studies
recommend that low magnesium concentration or poor dietary consumption can raise blood pressure.
In addition, numerous reviews have determined that magnesium supplements can lower blood pressure,
particularly in adults having high blood pressure.
#2 Osteoporosis It is a disorder described by
weak bones and a greater risk of bone fractures. Many factors affect the risk of osteoporosis,
such as aging, poor dietary consumption of vitamins D & K, and lack of exercise.
Remarkably, magnesium deficiency is one of these risk factors for osteoporosis. Magnesium
deficiency might weaken your bones directly; however, it also decreases blood calcium levels.
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#3 Muscle Twitches & Cramps
Twitches, quivers, and muscle cramps are among the clear signs of magnesium deficiency. Besides,
magnesium deficiency can also cause seizures. Researchers think that these signs are due to
a greater circulation of calcium into your nerve cells, which hyperstimulates your muscle nerves.
#4 Mental health problems Mental health problems are another possible
concern of magnesium deficiency. These consist of apathy, which is described by mental numbness.
Worsened deficiency can cause delirium as well as a comma.
Furthermore, observational studies have linked low magnesium concentrations with an
increased hazard of depression. According to the research,
magnesium deficiency can also promote anxiety; however, direct evidence is not present.
#5 Fatigue & muscle weakness Tiredness, a condition described
by physical or mental exhaustion, is another common sign of magnesium deficiency. Remember
that everybody becomes tired from time to time. Characteristically,
it simply means you should rest. But, persistent lethargy may be a symptom of a health problem.
One more particular symptom of magnesium insufficiency is muscle weakness or myasthenia.
Researchers consider the weakness is triggered by the loss of K in muscle cells, a state linked with
magnesium deficiency. Thus, magnesium deficiency is a possible cause of lethargy or weakness.
#6 Asthma Sometimes,
magnesium deficiency is observed in individuals with severe asthma.
Moreover, magnesium levels can be lower in persons with asthma compared to healthy individuals.
Scientists believe a lack of magnesium can cause the accumulation of calcium in your body muscles
covering the airways of the lungs. As a result, this causes the airways
to narrow, making inhalation more difficult. Excitingly, an inhaler having magnesium sulfate
is occasionally given to individuals suffering from severe asthma to expand the airways. For
people with severe signs, injections are the desired process of delivery.
Conversely, evidence for the value of nutritional magnesium supplements in people with asthma
is unpredictable. Briefly, scientists consider severe asthma can be a sign of
magnesium deficiency in numerous people; however, further studies are required to examine its role.
#7 Irregular heartbeat Uneven or irregular heartbeat is one of the most
serious signs of magnesium deficiency. The signs of irregular heartbeat are mild in several cases.
Frequently, it contains no symptoms at all. But, in some individuals, it can cause heart shocks,
which are pauses among heartbeats. Some further possible signs of arrhythmia
include fainting, lightheadedness, shortness of breath, and chest pain.
In some cases, arrhythmia or irregular heartbeat can increase the risk of heart failure.
#8 Sleep problems Chamomile, melatonin,
and lavender can help you sleep peacefully. However, magnesium is the relaxation mineral
that helps to relax your mind as well as body. Magnesium is necessary for the proper
working of GABA receptors in the brain. GABA is the neurotransmitter that lets
your brain change the restless state and provides you with peaceful sleep.
#9 Calcification of the arteries
Calcification of the arteries occurs because of low magnesium levels in your body. As a result,
there is a risk of heart issues such as heart attack, heart failure, and other heart-related
diseases. According to research, the consumption of magnesium can prevent coronary heart disease.
Injecting magnesium injections in heart patients can prevent blood clotting and calcification.
#10 Migraines and headaches A migraine is the 6th most
disabling disease throughout the world, which causes pain for several days.
According to research introducing magnesium orally or the intravenous
route can be a useful option for giving nutritional support in controlling migraine.
#11 Blood sugar spikes Although blood sugar levels in your
body are extremely affected by what you consume. However, blood sugar levels are also influenced by
magnesium levels. As magnesium helps your body in insulin and glucose metabolism. Scientists
discovered that magnesium levels are linked with insulin resistance in a hazard of diabetes.
In addition, common changes in magnesium regulating genes are also linked with an
increased danger of developing diabetes.
#12 Twitching eyelids Magnesium deficiency
can be an underlying cause of muscular twitching.
It can also cause twitching eyelids. Supplementing magnesium can be increased by improving the
electrical conductivity of nerve impulses at the intersection between the muscles and nerves.
#13 Tingly Extremities
A function of magnesium is to ensure that your muscles and nerves are continuously
firing as intended. Persistent numbness or tingling in your fingers or toes
indicates that you don’t get sufficient magnesium to conduct your nerves function.
#14 Stress Emotional, as well as physical stress,
can lead to magnesium deficiency in your body. In stressful conditions, your body requires more
magnesium than in normal life. Stress might be the main problem if you have low magnesium levels.
#15 Seizures without an exciting condition Seizures without an exciting condition are
one of the most severe signs of magnesium deficiency. Sudden seizures can be triggered
by low magnesium levels due to a significant lack of minerals which can cause abnormal
electrolyte activity in your brain. Experiencing seizures may indicate magnesium supplementation.
#16 Vertigo Magnesium regulates
other minerals in your body, such as calcium, copper, potassium, and zinc.
Magnesium deficiency can cause electrolyte imbalance, which ultimately can lead to
dizziness and dehydration. Try considering magnesium supplements to avoid these symptoms.
How to get sufficient magnesium? There are several magnesium-rich
foods to select from. It is extensively present in both plants as well as animal-derived foods.
Besides, the richest food sources of magnesium are seeds and nuts;
however, leafy green and whole grains vegetables are also comparatively rich in magnesium.
Other great magnesium food sources include flax seeds, chia seeds, cocoa, cashews, and hazelnuts.
You can add magnesium to several breakfast cereals and additional processed foods. If you are
suffering from a health condition that lets your body lose magnesium, for example, diabetes, then
it’s significant to eat numerous magnesium-rich foods. Consult with your health care provider
about making a plan to enhance your magnesium consumption that works well for your requirements.
Magnesium deficiency is a common health issue. Numerous studies recommend that approximately
75% of American people do not fulfill their nutritional needs of magnesium. The signs of
magnesium deficiency are generally subtle unless your magnesium levels become dangerously low.
Magnesium deficiency can cause lethargy, muscle cramps, osteoporosis, and irregular heartbeat.
If you think you have a magnesium deficiency,
then you should consult with your healthcare provider to rule out other health problems.
Thus, try to eat magnesium-rich whole foods regularly, for example, nuts, seeds, and grains.
These foods are also high in additional healthy nutrients. Adding them to your diet regularly not
only reduces your hazard for magnesium deficiency; however, it also improves your general health.
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