Hi everyone Agnes here and in this video I'm going to discuss a Neville technique and it's about
re-infection - how to re-infect yourself in a positive way. So I'm going to give you '6
things' to consider to help you get clear and then I will give you 'how to apply this' and
by the end of the video you're going to know how to help yourself and how to manifest okay.
So re-infecting yourself - now what we often do is we re-infect ourselves in a negative way so we
replay a conversation that was negative or we go over that we don't have money in our bank account
or we go over a argument that we had with say a loved one or a romantic relationship.
So we re-infect ourselves in a negative way, so if we can do it in the negative we can use
re-infection in a positive way. So let's use an example okay negatively I assume
and I re-infect myself with 'I'm not wanted' so you go through all sorts of thoughts during the
day because someone didn't call you back, because you didn't get a response to a text message or
because you didn't get someone asking you out for the weekend. So you go over this negative stuff
and you re-infect yourself - the first time it happened you took the hit but then what you
do is you are the one that re-infects yourself with it again and again and again. So therefore
if you can do it in the negative you can definitely learn to do it in the positive.
So the 6 things to consider to be able to apply this to then be able to
help you manifest and get to where you want to go applying re-infection in a positive way,
these are some things for you to consider - 6 things okay. What you do is you remember a
time and I'm going to use the example of 'I'm not wanted' okay for this for this exercise.
So you feel 'I'm not wanted' so you assume that you that you are you assume that you
are unloved and you go into that feeling and you feel really horrible, so there's your
negative re-infection okay 'I'm not wanted.' So you remember a time where you felt wanted,
that's the first thing you got to identify when did I feel wanted? So you remember that time, it
doesn't matter who it's with okay for the purposes of this exercise it's that you remember a time
that you did feel that - if you can do it about the person you're having an issue with great,
if you can't doesn't matter just remember a time where you felt wanted okay. Now
you're gonna you're gonna write down these 6 little things to help you get clear. Number 1)
By who? Who did you feel wanted by? (number 1). Number 2) Where were you when you felt that?
Location okay - what country? What town? What street? What shop? What café? What restaurant?
What park? What beach? Get the location okay. Now Number 3) What were you wearing? Can you
remember that? Because often good memories have got a lot of visuals attached to them so if you
can remember what you were wearing that helps you as we know Neville talks about using the senses
using this sense to help you with the re-infection okay, I'll talk about
that after I finish all these points. So Number 3) What were you wearing? Number 4)
Was it summer or winter? Simple to answer. Number 5) Was it night or day? And Number
6) Was it hot or cold? So you get all these details about the time you felt really wanted,
once you do that you use all that to call up that emotion, call up that amazing feeling, relax
and do it, fertilise yourself with it, marinate yourself in it and you do it for a little while.
Go over it, remember what was said, remember what you did, remember how you felt, remember
what was going on that helped you feel wanted. Was there affection? Was there eye contact? Was there
holding hands? Was there verbal acknowledgement? Was there a compliment? Was there 'I'd love to
see you again'? Was there 'let's get together on this day'? What was it that helped you to feel
the wanted-ness? Okay so you're going from 'I'm not wanted' remember
you go through these 6 things, you get your little answers that then is going to be what
you re-infect yourself with using the feeling that you get from doing this. So the feeling is
'I am wanted,' you activate it by going through the imaginal scene
with all these details, then from that you take all of that amazing feeling
and then you go over it and over it and enjoy it and marinate and fertilise yourself in it.
So what happens is you're deleting the negative infection and you're re-infecting
with the good positive feeling of 'I am wanted.' Now once you do that if you feel loved and wanted
you will see that you are loved and wanted because you get what you feel and what you are and the
state that you are in okay. So try this now you know how to help yourself in terms of changing
in this particular instance and now if you don't have 'I'm unwanted' and 'I'm wanted' as an issue
use whatever you need to change and whatever you've been infecting yourself with negatively,
use the opposite. If you're feeling insecure and anxious then you're going to pick a time where
you felt secure and calm okay. So try this, let me know how you go and uh it's a great
little thing from Neville he talks about it in lots of different places so I thought I'll just
group it all together and just talk about the one thing how to re-infect yourself positively
for today. So everyone lots of love and I will see you again as always in the next YouTube.